Kami Banks Coaching

Come make your day SHINE!
Join us for our 4th annual INCLINE YOUR LIFE RETREAT on October 11-12. One day fueling in the kitchen and the next day hiking and recovering.

We have amazing people and sponsorcoming this year!💕💕

We have made the best memories over the years!
Make this year your year to create a life-changing weekend full of awesome moment.🙌🙌

Then you can take every thing you have learned along with new elevated self, and apply it back home!👏

Bring a friend and make it a girl's weekend!🥳
You can sign up at kamibanks.com or DM me!

Let’s ELEVATE together!!!

Here’s to another school year! 🥳
Kali is a sophomore.
Brayden is a senior.
Aubrey is a sophomore at UVU studying Marketing
Brynn is a senior at U of U graduating in Nursing this December.
It crazy have fast they grow up! 😳
I’m still trying to start new things, so I can keep growing like them! 💪🏼
I love them each so much!💗💗💗💗

💜****NEW PODCAST****💜I am so privileged to be the host of FUELED: Conversation in Kelsi’s Kitchen.

After hosting Beyond Your Comfort Zone for 4 years I am excited to take everything I’ve learned there and bring it to this new platform! 🙌💕

Hosting it with my sister 💕 Kelsi and her business partner Cassandra is a dream come true! 🌟

Kelsi and I have such a passion to continue on our mom’s 😇 legacy, and this podcast is a gift to you for all the gifts she left with us! 💜💜💜

I think collectively we amplify📣 each other best traits, and we have such unique skills to add and share with all of you! 🙌🏼

If you want to live your best 🔥life, this is the podcast for you!
We all need FUEL to continue to elevate 💫and progress!

Of course 😁, we can fuel ourselves with healthy food like , but it is more than food.

It starts with our minds and then goes to our movements with our bodies and food! 💪🏼😋

Let’s help each other live our fullest lives while we have the opportunity! 👊🏻

You can find the podcast on your favorite podcast app

Let’s get your nutrition game back! 👏🏻👊🏻💕

Just like the kids are going back to school 🚌,
it is now your chance to take an intensive and intentional deep dive into your nutrition and body composition! 🙋🏼‍♀️

Join us! 🙌🏼🙌🏼🙌🏼🙌🏼

You don’t want to miss out! 🔥

This is the best of the best of all the team elevate content for 4 years! 🎉
I know that if you WANT to see change, and you are WILLING to work for it, YOU will find a leave of POSSIBILITY you might not be able to even currently imagine! 🤭
Let’s go! 👏🏻👏🏻
💕Sign up at KamiBanks.com or DM me!

On your wellness journey, surround yourself with others that have similar goals as you! It will truly help you implement lasting change! 🩷🩷🩷🩷

Don’t miss out on our intensive and intentional 12-week nutrition course!!🔥💕
It is filling up fast. ⏰
If you want to do a reset and get your body and mind working together to give you health and longevity this is for you. 🙌🏼🙌🏼🙌🏼👊🏻

We start September 3rd. It is a small group, and we only have a few slots left. 👉DM me with questions or to get signed up!

We have a small beta group going through it now, and it has been amazing to watch the women transforming their lives! 🫶

When setbacks happen, take a few minutes to remind yourself of these things! 🩷🩷🩷

I eat an avocado a day! 🥑
Breakfast - on top of eggs
Lunch- top of any salad
Dinner - guacamole in protein bowls
🥑 🥑

As I begin this new chapter of my life, I feel my heart aligning with what it feels pulled to do. 🩷🩷🩷

It’s exciting and scary, but deep down, I have an inner peace. Earlier this year, I experienced some misalignment, and the contrast has made me deeply grateful for the sense of peace and inner knowing I feel now. 🙏

Aligning with my heart and dreams requires action. Knowing what action to take is great, but actually taking that action requires courage, especially in the face of physical setbacks and hiccups.

I’ve heard people say, “Once I know the how, I’ll do it.” But what they forget is that it’s not the how that drives you forward—it’s your why that gives you the courage to do it.

Once you are aligned and know your why, it pulls you into action and gives you the strength to overcome any obstacles.🔥

What do you do in your life to see in color and not just in black and white?

This one food item is a superfood 🤩 because it contain all 9 essential anino acids…a complete protein.

To all of you trying to get more protein this is a great source of plant 🍃 based protein!

I like to make these at the beginning of the week and toss it into my power bowl, power salads, soups, or just eat it alone for a quick snack.😋

I cook it in the instapot for 1 minute. Let it natural cool for 6 minutes.
I add 1 cup of quinoa to 2 cups of water. I also add a veggie bouillon to the water to enhance the flavor!

When we are in the fog of struggle it is hard to see how it is a gift! 🎁Keep taking one small step forward, and then once the fog lifts, you will be amazed at how the struggle has shaped and transformed you! 🫶