Dr. Cindy Tsai MD, Chief Wellness Officer

I'm grateful I joined David Stewart on the Ageist SuperAge Podcast to discuss the power of healing beyond medicine.

We dove into how energy, intention, and listening to your body can profoundly impact your health and well-being—factors that aren’t always measurable but are essential for true healing.

In this episode, I share:

➡️ How to harness your body’s innate wisdom

➡️ Why stress and burnout demand a holistic approach

➡️ Practical strategies to cultivate calm, confidence, and better health

If you're ready to explore how true healing goes far beyond prescriptions and quick fixes, I invite you to give it a listen.

Podcast link: https://buff.ly/3OZBvSn

Thank you to David for such a thoughtful conversation 🙌

I'd love to hear your thoughts—what does "healing" mean to you? Share in the comments 🗨️ below!

On a recent trip to Portugal 🇵🇹 I had so many yummy pastel de natas I found a cooking class last minute to make them 🤣

One of the trip highlights for sure and a reminder that sometimes the best moments are unplanned 😉

What was something fun/memorable you did when traveling recently?? 🤩

I'm excited to share my episode on the Core Happiness Podcast with Kacee Banks is live now! 🎙️

We dive deep into "Beyond Burnout: Kindness Begins with You," exploring how self-compassion is the foundation for wellness and a balanced life.

Tune in to hear practical strategies, powerful insights, and a fresh perspective on cultivating kindness for yourself. You won’t want to miss this!

Available on all podcast streaming platforms. Listen now 🎧: https://buff.ly/4eCzjdX

Let me know your favorite takeaway from the episode! 🙌

I'm thrilled to be attending the 18th annual Global Wellness Summit in beautiful St. Andrews, Scotland from November 4-7, 2024! 🤩

This year’s theme “A Watershed Moment for Wellness”, couldn’t be more timely, as we gather to explore wellness's vital role in shaping healthier societies, fostering sustainable growth, and building a brighter future.

Looking forward to connecting with global wellness leaders and visionaries to discuss the powerful trends and innovations impacting our industry and our planet.

Can’t make it in person? Get remote access to all the sessions via Summit on Demand: https://buff.ly/4hEy6ps

Stay tuned for insights and be well! ❤️

Honored to speak at the annual Women of Inclusion Summit in San Diego! 🙌

I loved sharing insights and practical strategies for balance and burnout prevention for women leaders of Hyatt 💡

It was rewarding to help everyone bring in more calm & ease into their busy lives 🙏

Connecting with women leaders dedicated to fostering healthier and more inclusive workplaces is truly inspiring and much-needed!

Thank you for the invitation and Hyatt leaders for organizing and leading such an enriching summit!! ❤️

What strategies have you found effective in managing balance and preventing burnout for yourself? Would love to hear in the comments, please share below ⬇️

I’m excited to be speaking at the Women of Inclusion Summit this week in beautiful San Diego at ! ☀️

Grateful to share practical strategies on preventing burnout and finding balance, empowering women leaders to prioritize their health and well-being while leading with purpose 🙌

Special thanks to for the invitation to be part of this inspiring event!

Together, let’s create a future where thriving, not just surviving, is the standard 🙏

Are you ready to thrive through stress as a high-achieving woman? 🚀

Find out how to transform stress into strength, elevate your energy, and get back in touch with your body!

I’m teaming up with a panel of incredible women leaders for “3 Proven Strategies High-Achieving Women Embrace to Thrive Through Stress.”

This live, virtual roundtable event will share practical tips, ideas, and insights that realistically fit your life.

Join me and this powerhouse panel on Wednesday, July 10th at 10am PT / 1pm ET 🙌

Click on the link to register now: https://www.rebeccavigelius.com/thrivethroughstress

See you soon!

Excited to speak to The Authentic Asian community about how to master stress and thrive under pressure!

Are you a high-achieving leader who feels tremendous pressure and stress to perform and be at your best?

Did you know that 75-90% of doctor's office visits are for stress-related ailments and complaints?

There are solutions to better manage your stress so you don't have to sacrifice your health and well-being. Come join this insightful workshop to learn practical tips and strategies to master stress so you can thrive under pressure!

Grateful to Misa Chien for leading this community to help Asian American women break through the ceiling. Join the community here (https://theauthenticasian.com/apply) and attend my workshop on July 11th!

I'm excited to be hosting a fireside chat with Global Wellness Institute Diversity Equity Inclusion Initiative, Global Wellness Institute on "How to Create Belonging in Wellness"!

Join us online next week 6/26 at 12pm PST / 3pm EST to hear from Dr. Kali Arnold, MD, an orthopedic surgeon who recognized the impact of stress and shifted to alternative healing modalities as she integrates meditation, yoga, and Reiki energy healing into her practice to promote mindfulness and stress relief.

Sign-up here: https://us06web.zoom.us/meeting/register/tZAkfuCrqT4iG9TLPsecYpvQG-pTF2kfpz1f #/registration

Please share and spread the word! 😊

I’m grateful to speak and share useful stress management tips with the Point Loma Real Estate Association!

In today’s busy and stressful world, we want something quick and easy to feel better.

These practical techniques can all be done in just a few mins or less!

✅ Deep breathing >> really feel your chest/belly expand

✅ Noticing Your 5 Senses >> fully pay attention to your environment and state of being

✅ Visualization >> bring yourself to your happy place

When we get stressed, we're often caught up with a busy mind worrying about the past or the future, which we have no control over.

The key is to come back to the present moment and ground yourself into your body again.

What’s your favorite way to be present? Share in the comments below ❤

https://events.ringcentral.com/events/mobilize-women-2024/registrationThe Ellevate Network has always supported women as a leading network for professional women and I'm honored to join as a speaker/moderator at the upcoming 2024 Summit this Weds 6/5!

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Join the session on Women's Health where we will discuss ways to challenge the status quo and advocate for a healthcare system that prioritizes inclusivity, accessibility, and comprehensive care for all.

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This amazing virtual event is FREE so make sure to sign-up here: https://events.ringcentral.com/events/mobilize-women-2024/registration

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Don't miss the other amazing topics from DEIB Workplace Equality to AI at Work to Harnessing Economic Power to Women's Sports as well as time for networking/connections and more! See you soon 👋

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