Atlas Health & Fitness, San Diego, CA Videos

Videos by Atlas Health & Fitness in San Diego. Customized fitness programs utilizing Pilates, nutrition education, and weight training. Learn how to move smarter & better to reduce pain and reach your goals.

Props and Tips for Saw

In this video I talk about:
The benefits of this Pilates mat exercise (in addition to the hamstring stretch)
My favorite ways to verbally cue saw
My favorite props to use
How to make this exercise accessible to people with a tight back or tight hamstrings

I’d love to hear your thoughts & questions in the comments below⬇️

What are some of your favorite props to use for this exercise?

#marchmatness #marchmatness2021 #mmthankyou #saw #pilateshuman #pilatesmat

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