P2 Pilates & Personal Training - San Diego

P2 Pilates & Personal Training - San Diego

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Hi, My name is Brad Smith founder of Find Fitness Pros, Just found your fitness company on Facebook. Looks great!
I would like to set up your profile on our site and do some advertising for you for the new year. Can I give you a call tomorrow (Friday) to give you more details?
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Nutrition Zone Point Loma
3683 Midway Dr
San Diego, CA 92110
Next to Vons
(619)523-9286

Nutrition Zone Downtown
650 First Ave
San Diego, CA 92101
Across from Ralphs
(619)237-9399

Michelle Symeonides is a fully insured and licensed personal trainer with 18 years of experience in

Timeline photos 12/04/2019

This is how bad ass Vaughn shows up for workout

09/29/2019

From my one of my favorite books. Strength Ball Training, of course.😊moving ball internally and externally with the hips . Really beneficial for athletes with same side sports, golf , baseball, etc. and for those of us with hip imbalances

Timeline photos 08/22/2019

One of my favorite dogs brought one of my favorite clients to work out. He chills while she works it.

08/10/2019

Side Lunge Press

This Stationary side lunge with a single arm press, done with a band, feels good ! You get to stretch out with resistance and at the same your workin' it

08/02/2019

Biceps, Preacher Curl

This is a preacher curl on the ball. Puts arm and bicep in a challenging position and keeps upper are from moving , which is one big mistake in Bicep training

07/21/2019

Teaching a youngster to swim , We both love the water!

Timeline photos 06/21/2019

When using the legs as a weight challenge for the abdominals make sure you start contracted to keep control

Timeline photos 06/03/2019

Perfect Posture: All we all fall into bad posture. This causes pain and dysfunction. For me, I have forward head and shoulder-lean. Be aware - especially when loading the body including when walking.

05/13/2019

When one muscle is contracted, the other muscle from the pair is always elongated. For example, the biceps and triceps muscles work together to allow you to bend and straighten your elbow. When you want to bend your elbow, your biceps muscle contracts, and, at the same time, the triceps muscle relaxes. When you begin to understand what’s happening, your movements can become more intentional and make your workouts that much more effective. 👍🏼

05/08/2019

I repeat: perfect posture is everything❗️



05/03/2019

If you think working out is the pits, consider the alternative. We all know what eating healthy whole foods and exercise does for the body. Exercise is essential for good health over our lifetimes. So have a smashing good time for this year’s fiesta for ! Give me a call and let’s get the fitness party started for ! 🥑

04/22/2019

Happy Earth Day 🌍 Get in the garden to take care of you and Mother Earth! Two-Fer! 🌿

04/17/2019

📣That’s what I’m talking about! 📣

Kudos to the American Heart Association 👏🏼

04/16/2019

If you want to hike any of the peaks of Mission Trails Regional Park, get out there now while it’s all so green and beautiful! 🌿🌼

Photos from P2 Pilates & Personal Training - San Diego's post 04/09/2019

When you are on vacation in South Africa and flamingo chicks step into your Down Dog and Half Pointer Dog exercises AND you stay with the move! 🏆 Love that my client sent these photos! 📱 📷

04/04/2019

Besides being great for cardio and burning calories -stair climbing and descending - activates and strengthens more muscles in your legs and back while also improving balance. Remember: posture, posture, posture! 💪🏼🚶🏻‍♀️🚶🏻‍♂️💪🏼

03/31/2019

PRO TIPS: Stretching Guidelines
Stretching improves range of motion, lubricates joints, and increases blood flow to muscles.

All this week, I’m posting 7️⃣ tips to keep in mind when stretching alone or in a class.

#7. MAKE IT A REGULAR HABIT.
To increase flexibility, stretch at least 5️⃣ times a week. 🎯

03/30/2019

PRO TIPS: Stretching Guidelines
Stretching improves range of motion, lubricates joints, and increases blood flow to muscles.

All this week, I’m posting 7️⃣ tips to keep in mind when stretching alone or in a class.

#6. DON’T PUSH TOO HARD.
Mild discomfort is normal, but stop if you feel a sharp or intense pain. 👈🏼

03/29/2019

PRO TIPS: Stretching Guidelines
Stretching improves range of motion, lubricates joints, and increases blood flow to muscles.

All this week, I’m posting 7️⃣ tips to keep in mind when stretching alone or in a class.

#5. DO STATIC STRETCHES AFTER WORKING OUT.
After exercise, muscles are warmed up. Stretching also boosts circulation. As part of a cool down, it also lowers your heart rate, which may help aid recovery.

03/28/2019

PRO TIPS: Stretching Guidelines
Stretching improves range of motion, lubricates joints, and increases blood flow to muscles.

All this week, I’m posting 7️⃣ tips to keep in mind when stretching alone or in a class.

#4. AVOID BOUNCING.
To lengthen muscle fibers and increase flexibility, hold each stretch for 10-30 seconds, the release and repeat. These are called static stretches 🧘🏻‍♀️

03/27/2019

PRO TIPS: Stretching Guidelines
Stretching improves range of motion, lubricates joints, and increases blood flow to muscles.

All this week, I’m posting 7️⃣ tips to keep in mind when stretching alone or in a class.

#3. GO AT YOUR OWN PACE.
Don’t try to keep up with everyone else in your class. This may lead to an injury, such as a strained muscle 💪🏼

Timeline photos 03/26/2019

PRO TIPS: Stretching Guidelines
Stretching improves range of motion, lubricates joints, and increases blood flow to muscles.

All this week, I’ll post 7️⃣ tips to keep in mind when stretching alone or in a class.

#2. ALWAYS WARM UP FIRST.�This allows for deeper stretches for a longer period of time and decreases the rest of injury. Warm up with light exercise, such as walking. Or do dynamic stretches, such as leg swings and arm circles. They prepare your body for specific movements.

trainers

Timeline photos 03/25/2019

PRO TIPS: Stretching Guidelines
Stretching improves range of motion, lubricates joints, and increases blood flow to muscles.

All this week, I’ll post 7️⃣ tips to keep in mind when stretching alone or in a class.

ASK INSTRUCTORS ABOUT THEIR QUALIFICATIONS. ✔️ What’s their background and experience? For example: I am certified by NASM - National Academy of Sports Medicine ✔️

03/22/2019

Many clients, over the years, have asked me which to use, hot or cold, for soreness or pain from injury. Do you have a question? Feel free to ask below or give me a call and schedule an appointment. Summer is on the way! 💪🏼

03/08/2019

You Ought to Try This!

National Academy of Sports Medicine (NASM) Edge App Workout: SMR Lateral

It will hurt but it will work. Better yet it will hurt but you probably need it.

BTW: I am NASM certified. If I can help you, contact me.

02/27/2019

This Move: Singe-Leg Squat 🦵🏽


Timeline photos 02/20/2019

Eat Healthy + Exercise - They go together. 🥗🥦🥬🥒🥐🍊🍇🥑


Timeline photos 02/12/2019

Lunge: It’s important to keep your torso over your legs to recruit more big muscle groups: hips and legs 🦵🏼


02/06/2019

Try This!

This Move: Single Leg Bridge
Hold weight of leg with abs while balancing on the ball. Surprisingly effective!!
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Timeline photos 01/29/2019

This Move: Squats
🏋🏻‍♀️

There’s a reason squats are so popular. They are a compound, full body exercise. It’s important to do them right to get results and to not injure yourself.


01/22/2019

Try this!

This Move: Tricep Kickback -Don’t swing the weight. Use muscle not momentum. 🏋🏽‍♂️🏋🏻‍♀️

I’ve posted many fitness videos. They are helpful but it’s important you know how to do these moves correctly and in a sequence that provides maximum benefit. Give me a call 📲 and let’s set up time to start your fitness plan. My info is in my bio.

01/16/2019

Arnold Press

This Move: Arnold Press which works biceps and deltoids. 🏋🏽‍♂️🏋🏻‍♀️

I can help you meet your fitness goals. My 📲 number is in my bio. ⬆️


Videos (show all)

Side Lunge Press
Biceps, Preacher Curl
You Ought to Try This!
Try This!
Try this!
Arnold Press

Location

Telephone

Address


San Diego, CA
92103

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