Ivan l Functional Training l

Helping busy professionals to reach their individual goals by improving their health through fitness

Operating as usual


Strengthening our anterior oblique sling will improve our performance in any activities that require the transition of power from the lower body to the upper body.

It also improves core stability in explosive movements like weightlifting and sprinting. ๐Ÿ‹๏ธโ€โ™€๏ธ

In addition, it contributes to accelerating the body, but also to rotating and decelerating it during the change of direction. ๐Ÿƒโ€โ™‚๏ธ

2 step by unk


Yes, we love core exercises ๐Ÿ˜Ž I always encourage people to strengthen their core, most of the time we neglect it because we donโ€™t know how to properly train it.

When you hear โ€œcore stabilityโ€ that doesn't mean having a 6 or 8 pack. Core stability is the ability to support and stabilize the torso. With any movement, we want to limit the spine from excessive, uncontrolled movement. Whether it's flexion, extension, or rotation under a load! too much unwanted spinal movement will cause pain in your lower back.

Now let's go get that strong core ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ I promise it will be so fun !

Music :

1.-The next episode ( feat. Snoop Dogg)
2.-Iโ€™m a flirt remix ( feat. T.I & T-Pain)
3.-Whatโ€™s your fantasy ( feat. Shawnna)
4.-Iโ€™m a flirt remix by R. Kelly
5.-Right to it by Louis the child & Ashe
6.-Dakiti by Bad bunny & Jhay Cortez
7.-Forever ( main version ) by Chris Brown
8.-Itโ€™s strange ( feat. K. Flay )by Louis the child
9.-Country grammar ( Hotโ€ฆ) by Nelly
10.-My place ( feat. Jaheim ) by Nelly


We are not โ€œ FITNESS MODELS โ€œ we are here to help others to move better, to feel better, to enjoy life ๐Ÿƒโ€โ™‚๏ธ
Itโ€™s not about me ! itโ€™s about YOU.

If your trainer itโ€™s not getting involved at all, fire him/her and come train with us ๐Ÿ™Œ๐Ÿพ we will get you in the best shape of your life โœ…

Music :
Bad bunny ft. El alfa - La Romana
J Balvin- reggaeton


Push-ups are one of my favorites exercises.
When I started getting into fitness I remember trying to do at least 10 push-ups a day. It is so hard when you donโ€™t exercise at all ๐Ÿ˜ฎโ€๐Ÿ’จ

I never thought that one daybi would be able to do explosive push-ups!!
It's crazy how we set limits on our minds. That's why it's always good having someone else to push you pass your limits, otherwise, I would be still thinking that I am not strong enough.
Thanks ๐Ÿ’ช๐Ÿพ

Now my next goal itโ€™s to do 10 explosive push-ups back to back ๐Ÿ™Œ๐Ÿพ.
If you love push-ups like me but you have never done any explosive one, I challenge you to try them out and join me on this challenge!


So important to add value and get involved as a personal trainer but more important than that is to see the other person's goals us yours and work together towards them as a team. ๐Ÿค



Core strength and stabilization๐Ÿ”ฅ

Since I've started my internship at tot training has become more fun and interactive.

Thanks and ๐Ÿ™Œ๐Ÿพ


Happy Monday !! ๐Ÿ™Œ๐Ÿพ just a reminder to keep pushing, don't give up! You can do it, you can get stronger, you can move faster, YESSS you can lose weight; overall, you can be HEALTHIER ๐Ÿค—

The first time trying hip thrusters was in May of this year vs where I currently am now. I never set a goal or anything I just kept doing progressively, and GUESS WHAT ??? Now I can run 13.2 miles up a mountain carrying weight on my back within 2 hours ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ

Our body is amazing ! You will surprise by all the things you will be able to do once you start being active ๐Ÿƒโ€โ™‚๏ธ,. No baby gluteus here ! ๐Ÿ—ฃ

Max weight in the first video ( 95 Lb )
Max weight in the second video ( 435 Lb )

Song: gasolina
Author : Daddy Yankee

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1205 W. Morena Boulevard Suite B
San Diego, CA

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