Ivan l Functional Training l

Strengthening our anterior oblique sling will improve our performance in any activities that require the transition of power from the lower body to the upper body.

It also improves core stability in explosive movements like weightlifting and sprinting. 🏋️‍♀️

In addition, it contributes to accelerating the body, but also to rotating and decelerating it during the change of direction. 🏃‍♂️

Music.
2 step by unk

Ivan l Functional Training l updated their address.

Ivan l Functional Training l updated their website address.

Yes, we love core exercises 😎 I always encourage people to strengthen their core, most of the time we neglect it because we don’t know how to properly train it.

When you hear “core stability” that doesn't mean having a 6 or 8 pack. Core stability is the ability to support and stabilize the torso. With any movement, we want to limit the spine from excessive, uncontrolled movement. Whether it's flexion, extension, or rotation under a load! too much unwanted spinal movement will cause pain in your lower back.

Now let's go get that strong core 🙌🏾🔥 I promise it will be so fun !

Music :

1.-The next episode ( feat. Snoop Dogg)
2.-I’m a flirt remix ( feat. T.I & T-Pain)
3.-What’s your fantasy ( feat. Shawnna)
4.-I’m a flirt remix by R. Kelly
5.-Right to it by Louis the child & Ashe
6.-Dakiti by Bad bunny & Jhay Cortez
7.-Forever ( main version ) by Chris Brown
8.-It’s strange ( feat. K. Flay )by Louis the child
9.-Country grammar ( Hot…) by Nelly
10.-My place ( feat. Jaheim ) by Nelly

We are not “ FITNESS MODELS “ we are here to help others to move better, to feel better, to enjoy life 🏃‍♂️
It’s not about me ! it’s about YOU.

If your trainer it’s not getting involved at all, fire him/her and come train with us 🙌🏾 we will get you in the best shape of your life ✅

Music :
Bad bunny ft. El alfa - La Romana
J Balvin- reggaeton

Ivan l Functional Training l updated their business hours.

So important to add value and get involved as a personal trainer but more important than that is to see the other person's goals us yours and work together towards them as a team. 🤝

💪

Core strength and stabilization🔥

Since I've started my internship at tot training has become more fun and interactive.

Thanks and 🙌🏾

Happy Monday !! 🙌🏾 just a reminder to keep pushing, don't give up! You can do it, you can get stronger, you can move faster, YESSS you can lose weight; overall, you can be HEALTHIER 🤗

The first time trying hip thrusters was in May of this year vs where I currently am now. I never set a goal or anything I just kept doing progressively, and GUESS WHAT ??? Now I can run 13.2 miles up a mountain carrying weight on my back within 2 hours 🙌🏾💪🏾🔥

Our body is amazing ! You will surprise by all the things you will be able to do once you start being active 🏃‍♂️,. No baby gluteus here ! 🗣

Max weight in the first video ( 95 Lb )
Max weight in the second video ( 435 Lb )

Song: gasolina
Author : Daddy Yankee

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