Fenix Training Facility

It’s snowingggggggv ❄️❄️❄️

Stay warm today & enjoy the day with your friends & family!

🛷🏂☃️⛷️

Needing more protein in your diet? Here’s a little cheat sheet help you snack smart, snack easy, and meet your protein intake for the day. 👊🏼

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#2025

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#2025

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Let’s stand together & pray for a cure!

YUM YUM!

Heading to a B•B•Q tomorrow? We got you covered! Here is quick, easy & healthy dish to bring!

Chicken Kabobs

Marinate the cut up chicken. This is a key to the recipe as it will both tenderize the chicken and provide the bulk of the flavor of the recipe. Find your favorite marinade or keep it simple with olive oil, citrus juices & salt + pepper. Marinade at least 30 minutes.

Chop up the vegetables. You want to keep them to bite-sized pieces similar to the chicken. The more the merrier!

Construct the kabobs. Alternate the kabobs with chicken and vegetables, repeating until you have made all the kabobs.
Grill the kabobs. These need about 10 to 12 minutes total, flipping them once in the middle of cooking. Your chicken is done when it registers 165 degrees Fahrenheit with an instant read thermometer.

These are a classic tried & true dish that is sure to a HIT! 🧨

Ain’t nothing more summer time than some burgers on the grill- well I’ve got the healthiest dupe for you.

*pro tip while the grill is cooking those burgers, save a few for your bowl!

🍔🍔🍔 🍔🍔🍔
1 tablespoon olive oil
1 pound ground beef (or ground turkey)
2 teaspoons garlic powder
Salt & pepper (to taste)
6 - 8 cups chopped Romaine lettuce
1 avocado (sliced)
1 cup halved cherry tomatoes
½ cup thinly sliced red onion
⅓ cup sliced pickles
*this recipe makes 4 bowls*
Cook the meat: Heat the oil in a large skillet over medium heat. Once hot, cook and crumble the beef until browned, about 5 - 7 minutes. Add garlic powder, salt & pepper as the beef cooks. Drain excess grease when done.
Make the sauce: while the beef cooks, stir together the ingredients for the sauce.

{sauce ingredients:
½ cup mayonnaise
¼ cup ketchup
¼ teaspoon onion powder
2 tablespoon relish}

Assemble the bowls: start with a layer of lettuce and then add all of the burger bowl toppings, including cooked ground beef. Finish with a drizzle of the special sauce. *hint hint* sells that special burger sauce*

••Tag your summer grillin bestie,
save this post & enjoy your summer ☀️☀️

Make IT Monday is back with a yummy & fresh protein packed lunch. I recommend adding the avocado as you eat it so it won’t turn brown BUT that’s only if you think this won’t last for more than one day…. (Doubtful- because it’s soooo delish 🙃)

This recipe makes 2 servings- so make sure to double or triple this, trust me… it’s so so GOOD!

▢ 2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken)
▢ 2 ripe avocados, pitted and diced
▢ 1/2 cup corn, roasted, canned, or frozen
▢ 1/4 cup red or green onion, minced
▢ 2 tablespoons cilantro, minced (or parsley or dill)
▢ 2 tablespoons lime, or lemon juice
▢ 2 tablespoons olive oil
▢ salt and pepper to taste

••••••••••••
In a large bowl add the first 5 ingredients- toss together lightly. Combine lime juice & oil and add to salad. Season with salt & pepper to taste! Finally, ENJOY. Serve along side a heaping bowl of fresh fruit & my personal favorite, cheddar cheese rice cake chips. 🍽️

Tag your bestie & share this recipe with everyone. It’s perfect for those summer bbq’s, quick pool dates with your kids & honestly a great option for dinner if you know you need a healthy dinner to balance your day.

Happy MONDAY ☀️

We’re back to share yet another snack for you. These are giving me corn nuts vibes. Do you remember those? They were my go-to snack for those long summer day or road trips!! But these… what a great (& healthy alternative!) 🤤

👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
• 3 15 oz cans organic low sodium garbanzo beans (1 can per flavor)
• 1-2 tbsp olive oil
Sweet:
• 1 tbsp maple syrup
• ½ tsp cinnamon
Ranch:
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp dried dill
• ½ tsp dried parsley
• ½ tsp salt
Spicy:
• ½ tsp chili powder
• ½ tsp ground cumin
• ½ tsp paprika
• ½ tsp cayenne pepper
• ¼ tsp garlic powder
• ¼ tsp salt

••••••••••••••••••
• Preheat oven to 400 degrees F.
• Using a strainer drain and rinse the chickpeas underwater.
• Lay on a kitchen towel and patch dry, discarding any of the skins that may fall off. Let the chickpeas air dry until completely dry.
• Line a rimmed baking sheet with a silicone baking mat or parchment paper. If using parchment paper lightly spray the sheet with cooking oil (like avocado oil).
• Spread the chickpeas out evenly over the baking sheet.
• Cook for 20-30 minutes stirring every 10 minutes until golden brown.
• While the chickpeas are roasting make the spice mixes by combining all of the ingredients in a small bowl and setting aside.
• While still hot, separate the chickpeas evenly into 3 bowls.
• To the bowls for the ranch and spicy flavors add in ½-1 tablespoon of olive oil and toss to coat the chickpeas.
• Then add in the spice mixture to their respective bowls and toss again to coat.
• For the sweet chickpeas pour the maple syrup and cinnamon mixture over the chickpeas and toss to coat and bake for another 5-10 minutes.
• Serve immediately

So many different flavor options here, comment your favorite one!

Stay tuned for next weeks recipes drop 👏🏼👏🏼👏🏼

To the ones who are with us here on earth or in heaven, to the one who aren’t yet a mother or have babies in heaven. We see you & we appreciate you. Hope you have the best day.

Yum yum protein Greek chicken bowl 🥣

Meat
4 Chicken breasts, skinless boneless
*could also substitute your favorite protein*

Produce:
1 tsp Basil, dried
1 English cucumber
1 Garlic clove
1/2 tbsp Lemon, zest
2 Lemons
2 tsp Oregano, dried
1 Red onion, medium
4 Roma tomatoes

Condiments:
1 tbsp Honey
1 cup Kalamata olives, pitted

Pasta & Grains:
1 1/2 cups Quinoa
*could substitute your favorite grain as well*

Baking & Spices
1 Kosher pepper
1 Kosher salt

Oils & Vinegars
1/4 cup Olive oil

Dairy
1 cup Feta cheese

INSTRUCTIONS:
-cook quinoa per package instructions
-cook & season chicken breasts your favorite way (mine is to grill with lemon pepper seasoning!
-grab a blender bottle or a mason jar and make the dressing.

Portion out the quinoa in your bowl. Add a sliced chicken breast to the bowl as well as the other ingredients- make sure to make it look really really pretty + a take some pictures to send to your friends and post to your IG (tag us too!!) 😜

If you wanted a vegetarian option; skip the chicken & load up on extra veggies. Store leftovers in airtight container, but doubtful there will be any. 🙃