A community for those Over 40 led by a trainer that understands what it's like to be over 40.
Interested in fitness, nutrition and health related information for older adults in 40s, 50s and 60s.
03/30/2022
Ready to reinvent yourself? Don't let you age define your future. Take control and regain your younger spirit. One day at a time. Online coaching, nutrition, personal training, and local San Diego group classes with other 40-65yr old participants looking to reawaken the inner fire.
02/26/2022
Age is just a number! Although the past 2.5 years has been injury after another. I heal, I conquer, I grow, I adapt, and I reinvent myself everytime. Currently in at about 270 # and about to start that journey back down to 240 #. Not setting a time frame, just going with the flow and being happy, enjoying life, never sacrificing while I do it.
11/22/2021
PARENTS: Exercise helps with childhood mental health problems. See some of the benefits below.
Exercise Benefits for Childhood Mental Health Regardless of age or fitness level, studies have shown that making time for exercise provides an abundance of childhood mental health benefits.
07/12/2021
Over 40? Time to redefine who you are, reawaken your youth and reinvent yourself. Don't let your age define who you are!
👉 3 Months of Outdoor HIIT Classes
💪 Monthly Macro Calculation (more as needed)
👊 Monthly Measurements & Body Fat Analysis
ONLY $375 ($600 Value)
Get Started Today!
Over40fitnesssd.com
05/24/2021
Women Over 40 Should Participate in a Strength Training - OVER 40 FITNESS SAN DIEGO Women over 40 should incorporate strength training in their daily routines. Read on to learn the reasons why.
12/31/2020
Happy New Year 2021! May 2021 bring you more happiness than this chaotic year we've had in 2020. It's time to create a new ending to your next chapter!
Cyber Weekend Specials!
11/06/2020
What are you waiting for? Get Started today!
10/31/2020
Join today and save $90!
10/04/2020
Over 40? What's stopping you?
