Balance Martial Art

We are committed to help you improve your martial skills, restore your health, prolong your life. We have martial arts and meditation classes for all age.

Meditation Tai Chi Kung Fu

Operating as usual

The Robot can practice TaiJiQuan with you. 07/07/2021

The Robot can practice TaiJiQuan with you.

The Robot can practice TaiJiQuan with you. The Robot can practice TaiJiQuan with you.

06/08/2020
06/05/2020
03/07/2020

Bruce Lee doing single whip from Taijiquan.

Bruce Lee doing single whip from Taijiquan.

WHY Exercise is so Underrated (Brain Power & Movement Link) 01/31/2020

WHY Exercise is so Underrated (Brain Power & Movement Link)

Why we move

https://youtu.be/DsVzKCk066g

WHY Exercise is so Underrated (Brain Power & Movement Link) Exercise is good for the heart and makes you look good. However, there are much more compelling reasons to exercise regularly. ▲Patreon: https://www.patreon....

12/25/2019

Happy Holidays

Happy Holidays

media.giphy.com 12/25/2019

media.giphy.com

No Age Limit!

media.giphy.com

11/22/2019
No Age Limit: 4 Reasons Seniors Should Train Martial Arts - Evolve Daily 11/22/2019

No Age Limit: 4 Reasons Seniors Should Train Martial Arts - Evolve Daily

Stay ACTIVE

https://evolve-mma.com/blog/no-age-limit-4-ways-martial-arts-helps-seniors/

No Age Limit: 4 Reasons Seniors Should Train Martial Arts - Evolve Daily Staying active is important to people in their 50's, 60's or even 70's. The body starts to weaken during these years, especially when seniors get trapped into the sedentary lifestyle. A

Firefighters use tai chi to improve mental health 11/16/2019

Firefighters use tai chi to improve mental health

Yes. Mental health

Firefighters use tai chi to improve mental health The Humber NHS Foundation Trust has blazed a trail by giving mindfulness and tai chi classes to firefighters.

身體螺旋線的重要性及修復方式 | 運動星球 sportsplanetmag 11/13/2019

身體螺旋線的重要性及修復方式 | 運動星球 sportsplanetmag

Spiral

身體螺旋線的重要性及修復方式 | 運動星球 sportsplanetmag 螺旋線從頸部後側的頭夾肌與頸夾肌開始,交叉到對側上背部的菱形肌,連接到前鋸肌,再繞到身體前方接到腹外斜肌。接著,交叉到對側的腹內斜肌,連接到

Tai Chi training might promote emotional stability and slow gray matter atrophy in seniors 11/01/2019

Tai Chi training might promote emotional stability and slow gray matter atrophy in seniors

Tai Chi training might promote emotional stability and slow gray matter atrophy in seniors Long-term Tai Chi practitioners tend to have better emotional stability and more gray matter in important brain structures, according to new research that ...

10/17/2019

C'MON

10/15/2019
09/02/2019

While in Shanghai

08/03/2019

Tai Chi FUN

06/29/2019

王金平逛金庸展大秀身手 「金平拳」震撼曝光!眾人驚呆了

國際期刊:每週打2次太極拳 老人跌倒風險下降6成! 06/09/2019

國際期刊:每週打2次太極拳 老人跌倒風險下降6成!

國際期刊:每週打2次太極拳 老人跌倒風險下降6成! 根據衛福部統計,台灣65歲以上長者10大死因中,「事故傷害」高居第6名,而「事故傷害」裡頭很大一宗就是老人跌倒,將近1/6的老人都有過嚴重度不一的跌倒經驗,而兒孫們最害怕的,莫過於老人跌了一跤之後,再也站不起來....

CUTQ - Eight characteristics of taiji (tai chi) movement 06/03/2019

CUTQ - Eight characteristics of taiji (tai chi) movement

CUTQ - Eight characteristics of taiji (tai chi) movement List of eight characteristics defining taiji (tai chi) movement.

Tai chi fights stress, getting popular with Millennials 05/25/2019

Tai chi fights stress, getting popular with Millennials

https://www-m.cnn.com/2017/09/05/health/tai-chi-millennials/index.html?r=http%3A%2F%2Fm.facebook.com%2F

Tai chi fights stress, getting popular with Millennials Those who practice tai chi say it helps them fight stress and get exercise. Scientists are discovering its immunity-building, anti-inflammatory properties.

You Will Never Be Lazy Again | Jim Kwik 05/25/2019

You Will Never Be Lazy Again | Jim Kwik

You Will Never Be Lazy Again | Jim Kwik Jim Kwik Shares how to never be lazy again. STOP DOING THIS IN THE MORNING! ►OUR CLOTHING BRAND! http://onlydreamersallowed.com Have a Look! ► If you struggl...

05/22/2019

太極跟我們腦袋的關係

05/15/2019

中国の哲学思想

Japanese

05/08/2019

GM Chen XiaoWang shows us we can practice our Tai Chi, anywhere, anytime.

04/27/2019

Happy World Tai Chi Day

Happy World Tai Chi Day

04/22/2019

Scientists say regular exercise can make you as happy as a $25,000 pay rise

04/19/2019

陳家太極拳用法・金剛搗碓 jin-gan-dao-dui Chen Style Tai-Chi application

04/19/2019

Earth From Space: A Kung Fu spectacle

The mystery of Tai Chi’s slow practice 03/28/2019

The mystery of Tai Chi’s slow practice

The mystery of Tai Chi’s slow practice The quietness of Tai Chi conbines the quietness of both mind and body. Practicing Tai Chi slowly gives you real control over your movements, and allows you to

03/26/2019

CHEN XIAOWANG - 1981

03/22/2019

Martial art kid

Tai chi helps breast cancer survivors with insomnia | UCLA Health Newsroom 03/08/2019

Tai chi helps breast cancer survivors with insomnia | UCLA Health Newsroom

Powerful

Tai chi helps breast cancer survivors with insomnia | UCLA Health Newsroom A low-cost, widely available forming of movement meditation – tai chi – helps relieve insomnia symptoms in breast cancer survivors. A study led by Dr. Michae...

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11525 Sorrento Valley Road
San Diego, CA
92563
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