01/22/2023
Yes, those extra calories in cooking oils adds up. Should we do a video explaining alternatives?
Hiitrobix
HIITROBIX is an aerobic based workout that is combined with High Intense Interval Training(HIIT) that is done in 5 Phases in a "Pyramid Format"
01/22/2023
10/17/2022
SAN DIEGO!! You’re up next! Link in bio for registration!
09/19/2022
HOUSTON! FREE POP UP CLASS OCT 1ST! REGISTRATION LINK ON THE WEBSITE!
PROJEXTFITNESS.COM
08/01/2022
Protein is key in fat loss and muscle building. Understand that not having enough protein in your diet along with lack of exercise can cause more fat storage resulting in a high body fat percentage.
08/01/2022
07/07/2022
Just to name a few! Definitely need to have these in your diet🔥
06/21/2022
Post hydration is the only way after an intense HIIT-ROBIX class! 😋🍊🥕🍎
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