The Movement Mechanic Yoga Therapy & Wellbeing

So honored to be teaching functional yoga anatomy for in both their 200- and 300-hr YTT programs this summer and fall!

I’m also excited to open this Yoga Anatomy Workshop to the public-to any students of yoga teachers who want to refresh or learn more about how anatomy informs our personal practice and understanding of yoga asana as a whole.
I hope you will join me!

Details:

When: Saturday, June 15 and Sunday, June 23
Time: 12pm-5:30pm each day (11 hrs total)
Where: in Mission Hills, San Diego
Cost: $225 for both days
(email Yoga One if you want to attend a single session ☺️)



DM any questions!

Pop-Up Partner Yoga Workshop!!!
This Friday, August 11th @ 5:15pm-6:30pm

Bring your favorite person and join me at Bay Club Carmel Valley
for a fun Friday of yoga!
We laugh a lot, find new ways to appreciate yoga poses and feel more connected to our yoga partners by the end 😍

Free for for Bay Club members 😎
DM me if you would like to join in with a guest pass!

Still basking in the afterglow of the Adaptive Yoga Teacher Training 🤩🤩 it’s always an honor to teach alongside my mentor and friend
Always grateful for for believing in us and this important message that yoga is for all bodies. Many thanks hosting the training!

We are blown away by the interest in our 2023 Adaptive Yoga training and so excited to meet you all soon! There is still time to sign up. Link in bio!

how do you child’s pose?
Worked on this variation of child’s pose with a client this morning to support her body’s needs:
*using a blanket under the torso to create more spinal flex ion to allow for stretching the spinal muscles
*blanket under the hips to prevent going too deep into the posture, as this client has hyper mobility syndrome and we are learning how to safely work in different ranges besides just end-range (which is painful for the client)
*block under the forehead supports her neck and allows her to relax and feel grounded in the pose

No matter what shape a pose takes, the most important thing is that it supports and fits the person practicing it.

Many of you have expressed interest in the Adaptive Yoga training and say you can't make it because you are not in San diego, but good news! You can attend virtually! Learn how to teach yoga for yogis with a variety of disabilities and chronic illnesses from arthritis to low back pain to multiple sclerosis -- you'll learn it all from two doctor-yoga therapists too!
Link in bio to sign up!

Friday morning yoga session views

Have you signed up for our Adaptive Yoga training yet? It's just 1 month away (July 22&23)! If you're curious how to teach yoga to yogis with a variety of disabilities from low back pain to paraplegia to Parkinson's, you'll learn it all from Drs Yang and Chang in this training. Offered virtually or in person at Prana! See you there!

We can't believe it— one month left until the Adaptive Yoga Training
We can't thank you enough for all your support! It's the best feeling to see how many people are interested in learning how to teach yoga to students with disabilities or chronic illnesses. Curious on how to teach yoga for Low Back Pain? See the video in our reels!

Be flexible like trees; when life’s winds blow, bend but do not break

Join us on IG Live!
🌼 Tuesday May 23 at 9am PST 🌼

live interrview with Dr. Ingrid Yang and Dr. Jenn Chang for a Q&A on our upcoming Adaptive Yoga training!

Happy Mother’s Day!
My ❤️ is full!
Blessed beyond measure and grateful for these cuties that call me mama. I love getting to see the world through their eyes as and I share more adventures with them. These tiny humans truly are gifts.
I honor all the women who have given parts of themselves for my benefit. I am a better mom because of your examples.
Thank you my for such a chill day with yummy food!