09/04/2021
Documenting first . It really challenges your balance and will. Enjoyed every bit of it. Needless to say my lungs are oxygenated 😎
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VinyasaYoga US - Online Free Vinyasa Yoga Classes
"The greatest wealth is health" - Virgil. Our fun vinyasa class will energize your mind and ease you into your body to set
All yoga classes we offer are completely FREE, all we ask of you to donate to your favorite charity to help navigate COVID19.
09/04/2021
07/01/2021
Achieved my first 🎊 It took lot of effort, mindfulness and persistence, as I was traveling 12 days of 30 this month. Super happy to be here! For those who are not familiar with these rings- it’s the fitness stats from my
05/25/2021
Last month I donated my hair(14”) for .for.kids . I am surprised so many of my friends don’t even know that you can donate hair. Well now you do :) it’s a pretty simple process. 1. Grow your hair 12inch+ 2. Get it cut into ponytails 3. Ship them to charity of your choice. ✅ the only challenging part for me was to have patience to not cut my hair for 2 and a half year. But I’d say it was totally worth it. Originally I planned to donate on my birthday but ended up doing it 9 months late on my mum’s birthday! :)
04/18/2021
There’s warrior in all of us!! So whatever fight you’re fighting don’t give up!!
04/14/2021
Try this and in your practice. When I feel I can skip this is what I’d like to start my practice.
P.S. join me today at 6:30 pm PST for 40 min vinyasa class online link in bio.
03/08/2021
On this special day, I am blessed to have an opportunity to lead a virtually today. I am super excited to share the day with wonderful ladies from around the globe! Happy women’s day to you all ladies! Keep finding ways to each other!
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03/04/2021
Activate your whole body with this it works your gluteus, forearm, biceps, back bend and forward bend for your spine and . When I feel 😴during the day, going through this 3 times quickly wakes me up. Try this out in beginning of your and leave a comment below what worked for you and what didn’t 🙏
02/23/2021
Working on your ? Try out with couple helps with core as well as arm balance. Usually part of various forms of and . Find your way to high plank, roll your body forward and slowly bend your elbow. You can follow up with cobra pose or after this pose!
02/17/2021
Channel your inner storm and join me for 45 mins of flow free class today at 6:30 🕡 PM PST. Link in bio!
02/08/2021
or is usually offered as a volunteer asana in most yoga studios and one should always understand their body before trying out. If you have limited mobility in shoulders or high blood pressure or heart problems, avoid this asana. could be an alternative.
Practice this to strengthen your back and bring spine agility if your body permits.
❤️
02/05/2021
Some fun moments from my online class this week. My dog got startled by me ☺️Online classes have it’s own challenges but I am so grateful to have this little four legged happiness to keep me company and sharing his positive aura with me 😇
01/24/2021
Work on your with this sequence. Lunges work on 10 different muscles on your lower body, add a twist with it and you have a yogi lunge working on upper body as well! ☺️🙏
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