Shakti Natural Wellness

https://youtu.be/qd_4LmBZrVM

This is a wonderful breathe suspension exercise and meditation.

If you’re a momma, do it with you kiddos!! 💓🙏🏼💓

The Breath of Life: Never Have A Bad Day Again (For Real 🌬) This practice will transform your life in an amazing way, thank you for watching it and giving it a try! A*o, you might be feeling like you want additional s...

Eat Half

Walk Double

Laugh Triple and

Live without Measure

- Tibetan Proverb

How do you align with your higher self everyday? When I say higher self, I am referring to your spirit. Or, I’ve heard it called your “inner guidance system.” I do a spiritual practice called a Sadhana. I use the instrument of my body to open and clear the channels of my energy for the day. I love my practice!! It can be ecstatic, challenging, all the things… and the days that I do it are significantly better than the days that I do not do it!! I chant the Adi mantra three times before I begin my practice. Its opens the energy channels in all of the 72,000 nadis/energetic channels. My practice synchronizes my mind, body and spirit.

~Tell me how you connect with your inner guidance for the day?

~ Keep my class on your calendar and come have an experience with your soul.

Wednesday, July 13th 2022 @ 7:15am:
A Kundalini Yoga And Sound Healing Experience for Transitioning into the Aquarian Age.

The structure of the class:

• tune in
• warm ups
• Kriya
• savasana
• meditation
• closing song

Wearing white is encouraged! It expands our auras.

Drink 16oz of water 1 or 2 hours before class. An empty stomach is ideal.

Bring something comfortable to sit on, yoga mat and a towel recommend. If you have a natural fiber sheepskin or wool bring that as well.

For those with tight hips, bring a pillow to sit on in easy pose. The goal is to be comfortable sitting cross legged.

Recommended $10 donation

Any experience level welcome!

Wednesday, July 13th 2020: Arrive by 7:15am, 7:30am start time. 60min class

Pioneer Park
1521 Washington Pl
San Diego, CA 92103
https://goo.gl/maps/wjFbM87jy4jKKPLs7

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