MVMNT Studio

MVMNT Studio

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Remember when we had Corbin go around and introduce to you some cool local businesses and its owners? Well it wasn't that loooong ago, but it sure feels like it!
If you haven't seen this fun short series, here is a little snippet to make you chuckle!
Go watch them all, then tell us which one is your favorite?!

Corbin's Q
Visual Candy
Cheba Hut "Toasted" Subs
Family Connection Chiropractic
Banh Mi Babe
Pappy's Neighborhood Barber Shop - San Diego
Surf And Soul Spot
True Fit Tattoo Studio
Penelope’s Mexican Food
MVMNT Studio
Fish Pit
‘Do Beauty Boutique
Scrimshaw Coffee
Landform Fitness
https://youtu.be/SwRUJOHExkI
Thank you to everyone that have been following our Corbin on the Street Series! It has been a great ride & special thanks goes to Corbin & the Visual Candy Crew for working on this project!
Enjoy this little wrap up video, reminiscing on some of the funnier moments of the show!
And if you have not seen all 12 episodes, yet - what the heck are you waiting for? Go to our YouTube channel to watch them all!
Starring:
Your Host - Corbin O’Reilly, owner of Corbin's Q & Tap Truck USA
Jordan Robinson, owner Cheba Hut "Toasted" Subs
Dr. Katie Valadez D.C., owner Family Connection Chiropractic
Tiffiny Vu & Le Vo, owners Banh Mi Babe
Marc Bennett, owner Pappy's Neighborhood Barber Shop - San Diego
Sarajevo Petty, owner Surf And Soul Spot
Tomas Archuleta, owner True Fit Tattoo Studio
Luis Zamora, owner Penelope’s Mexican Food
Robin Taylor, owner MVMNT Studio
Zach Stofferahn, owner Fish Pit
Tiffany Schaaff, owner ‘Do Beauty Boutique
Will Remsbottom, owner Scrimshaw Coffee
Steven Land, owner Landform Fitness
Directed by: Visual Candy
Music source: Epidemic Sound

https://youtu.be/SwRUJOHExkI
Start your weekend off right - with this hilarious video! Will make you want to go for a run.. or to book your FREE assessment with the Rad Robin!

MVMNT Studio
Corbin's Q
Visual Candy
https://youtu.be/TgT3jjE14Cw
Enter the whimsical world of Corbin and his adventures in the College Area next week, Friday At Noon with Episode 9 reveling his fishing skills! In the meantime check out his visit to the MVMNT Studio from last week's episode!

Corbin's Q
Visual Candy
Tap Truck USA
Let us introduce to you Robin Taylor, personal trainer & owner of the MVMNT Studio a cute boutique workout space in the College Area.
Enjoy watching & remember if you want a long term change Rad Robin is your go-to trainer!

The MVMNT Studio is located at 5702 El Cajon Boulevard, San Diego CA 92115.

Subscribe to our YouTube channel to never miss a new episode!
Corbin's Q Visual Candy Tap Truck USA
https://youtu.be/TgT3jjE14Cw
2020 what a year you have been! Go down the memory line with us, as we reminisce on the past year!
>New Investments from our existing and new businesses!
>Fun events prior to world being on fire & Virtual events and meetings we had since!
>New video promotion series – Corbin on the Street!
>Annual Awards got awarded in a fun video (we are accepting offers from Hollywood!)
> We all learned the word: Pivot!
>Lastly we became a closer neat community through our support of one another!
Thank you all for following our account & supporting the local small businesses of the College Area!
Comment with your most memorable moment from around the College Area in 2020?
MVMNT Studio
Family Connection Chiropractic
Banh Mi Babe
The Alcove Wine & Beer
SWE SDSU
Visual Candy
Corbin's Q
Culture Hair Collective
ACKEE TREE Jamaica Cuisine
IQ Graphics
MVMNT Studio
❤️ 𝕃𝕠𝕔𝕒𝕝 𝔹𝕦𝕤𝕚𝕟𝕖𝕤𝕤 𝕃𝕠𝕧𝕖! ❤️

We like to spend our Sundays expressing our gratitude for our friends and local businesses for inspiring us to keep growing! 🙏🏼

Check out MVMNT Studio if you're looking for quality, personal, and long-term training! 👍🏼

#SanDiegoLocalBusiness #MVMNTstudio #FamilyConnectionChiropractic
With San Diego rolling into Stage 3, which allows workout places to reopen we though we will give you a list of places where you are sure to break some serious sweat!
Check in with your favorite spot on their safe reopening plan & let’s get that extra belly fat go just in time for the summer!
(p.s. don’t forget to nominate your favorite in our 2020 College Area Choice Awards- https://conta.cc/3eNU3RK

5 Elements Martial Arts & Wellness Center (7036 El Cajon Blvd)
Dynasty Martial Arts SD (6927 El Cajon Blvd)
Fitness Is My Sickness (7202 El Cajon Blvd)
Jazzercise College Area Fitness Center (6360 El Cajon Blvd)
Jump Start Fitness (6669 El Cajon Blvd)
KettleFlex Fitness (6210 El Cajon Blvd)
Landform Fitness (6663 El Cajon Blvd)
MVMNT Studio (5702 El Cajon Blvd)
Old School Boxing and Fitness Center (5975 El Cajon Blvd)
Have we missed any?
So excited that this amazing business is in our area. Very knowledgeable and helpful.

MVMNT Studio emphasizes quality over quantity. Personal over generic. Long-lasting over quick-fix.

05/27/2021

This made🙌my🙌day🙌!!! Love this woman so hard, and was so stoked to share how we collaborate to elevate the postpartum experience for mamas.
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Enjoy this rapid fire 🔥 deep dive and hit us up with questions!!
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Repost from @thrivephysicaltherapysd

Oh my gosh, we obviously had NO fun talking about how we love combining expertises (is that a word? That’s for sure not right 😆 )of pelvic floor physical therapy and coaching for our clients!

It’s an amazing feeling for us and our clients to have the support and confidence of working with a team to help you do what you wanna do! Which we may tend to suggest include lifting something heavy. 😉 💪🏽

Thank you for taking the time tonight @mvmntstudiosd and for treating my clients with so much love and support!
#postpartumbody #postpartumhealing #postpartumexercise #postpartumfitness

Timeline Photos 03/29/2021

Truth? Being a virtual coach was never my goal.
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More truth? Being a hybrid in-person/virtual coach was really never my goal.
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But when life gives you a global pandemic, you do what works. And this hybrid model just WORKS.
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And even as we start to open up again, and getting closer feels safer, my hybrid coaching model is here to stay.
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Because some days work gets in the way. Some days your car won’t start. Sometimes the kids are sick.
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At MVMNT you’ll always have the option of in-person or virtual...oh yeah, and outside is always an option too!

Truth? Being a virtual coach was never my goal.
.
More truth? Being a hybrid in-person/virtual coach was really never my goal.
.
But when life gives you a global pandemic, you do what works. And this hybrid model just WORKS.
.
And even as we start to open up again, and getting closer feels safer, my hybrid coaching model is here to stay.
.
Because some days work gets in the way. Some days your car won’t start. Sometimes the kids are sick.
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At MVMNT you’ll always have the option of in-person or virtual...oh yeah, and outside is always an option too!

03/26/2021

THIS.
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Learning how to use your core & pelvic floor muscles with every single movement. It’s the foundation of all the work you’ll ever do with me. And it will serve you for the rest of your life.
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I’ve done a bunch of posts on this - scroll the feed to catch up. But if you still have questions I hope you’ll just DM me for an assessment. I drop free knowledge 💣 for 45 minutes straight.
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🙌Props to @cydney_lee who has absolutely mastered the #corebreathingbellypump and never 📞 it in. Ever❤️

Photos from MVMNT Studio's post 03/21/2021

This is about Sarah. But it’s also about something else.
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She walked into MVMNT 7 months ago and told me that the only thing she hated more than exercise was how she was feeling.
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She hurt. Had limited mobility. And maybe most painful of all - she was watching her kids begin to out-pace her. She literally couldn’t keep up.
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So I told her what I tell every single client I coach: Just show up. That’s all you have to do. Because the rest will take care of itself.
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But you and I both know, it’s not that easy to just show up. Because some days suck. Some weeks are trash. Some months are hellish. Not to mention an entire year in a pandemic. You gotta be brave af to just show up.
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But she did. Just show up. And some days she was in a terrible mood, with negative painful thoughts running through her head. And some days there was anger. Some days tears. But she was brave and just kept showing up.
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And slowly, things began to turn. There was more range of motion. Better form. Heavier weights. Laughter. Pride. Joy. She was suddenly showing up for HERSELF. And that’s where the magic happens.
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So she’s moving this week. And starting a new chapter in a new state. So many new things, and big changes. But you know what won’t change? Yup. She’s going to keep showing up for herself.
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We’re taking it to Zoom. And continuing on with our journey together. Because she’s come too far to stop now. I stand in awe of her and am honored to be on this journey with her. She makes me a better coach (don’t tell her I said that tho because she’ll use it against me🤪).
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Bon voyage Sarah! See you on the big screen at MVMNT soon 😘 @ MVMNT Studio

Photos from MVMNT Studio's post 03/13/2021

My favorite way to start the day! Always so honored to be part of the pregnancy journey with my clients - and these messages never ever get old 🥰❤️🥰.
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Mazel Tov Mama!🥳 @ San Diego, California

Timeline Photos 03/08/2021

IF...
👎You value quick over sustainable
👎Skinny over strong
👎Restriction over moderation
👎Punishing yourself instead of nourishing yourself
👎Mindlessness over being present
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BUT, if...
👍You understand that it took a while to get where you are now, and will take a bit to get back to where you want to be
👍You believe that a strong body is an ideal body
👍You know you need to be kind to yourself but also be disciplined.
👍You believe that consistent effort will lead to sustainable change...
.
THEN...I’m definitely the right coach for YOU. DM me and let’s talk about all the ways we’re just right for each other!

IF...
👎You value quick over sustainable
👎Skinny over strong
👎Restriction over moderation
👎Punishing yourself instead of nourishing yourself
👎Mindlessness over being present
.
BUT, if...
👍You understand that it took a while to get where you are now, and will take a bit to get back to where you want to be
👍You believe that a strong body is an ideal body
👍You know you need to be kind to yourself but also be disciplined.
👍You believe that consistent effort will lead to sustainable change...
.
THEN...I’m definitely the right coach for YOU. DM me and let’s talk about all the ways we’re just right for each other!

Timeline Photos 03/02/2021

Reminder to take a break - even if it is Monday 🌴❤️

Reminder to take a break - even if it is Monday 🌴❤️

02/26/2021

Another one of my fave hip internal rotation mobilizations. I avoid it because it’s not fun 😤but that also means I probably need to dive 💦 in more often. You feel me? I thought so👍.
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If you want to create a whole little flow, scroll back a few in my feed and try the 90/90s and use these hip switches as a way to get from side to side and create more mobility.
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❓Questions❓I really hope you’ll let me know! You don’t need to sit and wonder 💭 - [email protected] here for you 🙌

Timeline Photos 02/23/2021

The art 🖼 & science 🧪 of effective coaching.
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This #testamonialtuesday hits at the core of sustainable change. Find a coach who lives in the sweet-spot between the art & science and won’t rest until you’ve met your goals.
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Not sure what I mean? DM me and let’s talk about booking a free assessment.

The art 🖼 & science 🧪 of effective coaching.
.
This #testamonialtuesday hits at the core of sustainable change. Find a coach who lives in the sweet-spot between the art & science and won’t rest until you’ve met your goals.
.
Not sure what I mean? DM me and let’s talk about booking a free assessment.

Timeline Photos 02/20/2021

Start something new. Get outside your comfort zone. Be a beginner. Learn a different way.
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In middle-life, I’ve started a surfing journey. The reasons both simple & complex. The process both gratifying & humbling.
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Simple: I love Mother Ocean. Always have and forever will. Being fully immersed in her gives me life.
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Complex: My raison d’etre @king_of_the_disgruntled was saved by the power of surfing (if you don’t know about @operationsurf and the transformative work they do with wounded veterans, you should). It’s a deep honor to share some of this experience with him.
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Humbling: I’m not good at this. Like at all. But for me, now, it’s not about being good. Its about being present in the process.
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Gratifying: Every day I learn something new. About my mind, my body, the ocean, my place in the universe. It’s spiritual.
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Most of all, I’m just so grateful. To use my body in a new and different way. To test my limits. To wipeout and try again and again and again.
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What’s new with you?

Start something new. Get outside your comfort zone. Be a beginner. Learn a different way.
.
In middle-life, I’ve started a surfing journey. The reasons both simple & complex. The process both gratifying & humbling.
.
Simple: I love Mother Ocean. Always have and forever will. Being fully immersed in her gives me life.
.
Complex: My raison d’etre @king_of_the_disgruntled was saved by the power of surfing (if you don’t know about @operationsurf and the transformative work they do with wounded veterans, you should). It’s a deep honor to share some of this experience with him.
.
Humbling: I’m not good at this. Like at all. But for me, now, it’s not about being good. Its about being present in the process.
.
Gratifying: Every day I learn something new. About my mind, my body, the ocean, my place in the universe. It’s spiritual.
.
Most of all, I’m just so grateful. To use my body in a new and different way. To test my limits. To wipeout and try again and again and again.
.
What’s new with you?

02/19/2021

Maybe you saw my stories earlier in the week where I played around with a fun movement challenge from @thrivephysicaltherapysd ??
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I had fun laughing at myself 🥸 AND noticing where I have limitations & imbalances🤓.
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But I also heard 👂 from lots of you that it was too tough to try - so I came up with a place to start, that’s just as challenging💪!
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Kneeling halos 😇 made more difficult with an destabilizing mat (you can use a throw pillow for the same effect).
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🔊for breath cues - and 👁 👁 my belly to see #corebreathingbellypump in full effect!
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Try it and let me know how it goes!

Timeline Photos 02/17/2021

“To be able to lift something overhead and feel strong and not like I’m falling apart...”
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And then she trailed off and we both got a little teary-eyed and just stared at each other behind our masks. So much unspoken but deeply understood.
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Because after 4 babies she had a very large diastasis and every time she lifted her arms overhead it felt like her abdomen was tearing apart. Can you imagine? Maybe you can. Maybe you’ve been there. Or are there right now. How scary, demoralizing, frustrating.
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But those feelings didn’t stop her. She worked hard at her healing. First with Dr. Lauren @thrivephysicaltherapysd and then with me. She put in the reps, consistently & mindfully - almost never missing a session (like seriously maybe 2 in an entire year #mvp). And little by little she got stronger and more in control of her body.
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And now there’s nothing she can’t do. Literally, nothing. Can you imagine? How liberating, empowering, inspiring.
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You don’t have to live with it and there is always always hope for better❤️

“To be able to lift something overhead and feel strong and not like I’m falling apart...”
.
And then she trailed off and we both got a little teary-eyed and just stared at each other behind our masks. So much unspoken but deeply understood.
.
Because after 4 babies she had a very large diastasis and every time she lifted her arms overhead it felt like her abdomen was tearing apart. Can you imagine? Maybe you can. Maybe you’ve been there. Or are there right now. How scary, demoralizing, frustrating.
.
But those feelings didn’t stop her. She worked hard at her healing. First with Dr. Lauren @thrivephysicaltherapysd and then with me. She put in the reps, consistently & mindfully - almost never missing a session (like seriously maybe 2 in an entire year #mvp). And little by little she got stronger and more in control of her body.
.
And now there’s nothing she can’t do. Literally, nothing. Can you imagine? How liberating, empowering, inspiring.
.
You don’t have to live with it and there is always always hope for better❤️

Timeline Photos 02/14/2021

I’ve got no cool when it comes to @wellnesswmik - she’s the best intern ever (and not just because she’s up spontaneous photo field trips with me and @theleoloves but that for sure helps)!
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Spread some 💜 today!
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📸 @theleoloves

I’ve got no cool when it comes to @wellnesswmik - she’s the best intern ever (and not just because she’s up spontaneous photo field trips with me and @theleoloves but that for sure helps)!
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Spread some 💜 today!
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📸 @theleoloves

02/10/2021

What your folder looks like when we’ve been kickin’ it for a while 🗓🗓🗓!
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🥳 Congrats on 1, 2 & (almost) 3 years @kellistevers @etterops @hraghupathi @dlite0123 @flapjackjohndrew @notjustmommie 🥳

Timeline Photos 02/09/2021

Are you sick of me posting #textamonials? Me neither🙌.
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These messages are so powerful 💪and this the real work of changing your body, mind, spirit. And it’s happening, daily.
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Could be you too, ya know?🥰

Are you sick of me posting #textamonials? Me neither🙌.
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These messages are so powerful 💪and this the real work of changing your body, mind, spirit. And it’s happening, daily.
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Could be you too, ya know?🥰

02/04/2021

I don’t talk much about what it’s been like to open a brick-and-mortar fitness studio on the heels of a global pandemic. But let’s just say the experience has been all-consuming.
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Listen in as my coach and I take a trip down memory lane - and take a peek inside my anxious brain 🙃.
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Repost from @davemorenocoaching

My client and podcast guest, Robin Taylor, is a coach and trainer and the owner of MVMNT Studio in San Diego, CA.

Robin signed her lease and opened her fitness studio right before the pandemic hit.

Her studio was closed at least as much as it was allowed to be open in 2020.

However, she still found a way to have a profitable gym.

Podcast link in bio.
@mvmntstudiosd

#mvmntstudiosd #femalebusinessowner #prenatalfitness #postnatalfitness #strongmom #buisnesscoach #2commaclub #onemillion #success #entrepreneur #lifecoach #entrepreneurcoach #badassbusiness #lovewhatyoudo #beyourownboss #nextlevel #sixfiguregrowth #entrepreneursonly #davemorenocoaching

Timeline Photos 02/03/2021

The work we do together is powerful. And you don’t have to take my word for it. This is a recent text message from a client:
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“Thank you for your coaching. You have created an incredible space for mamas (and others) to safely test physical and emotional boundaries. I 100% would not be willing to do this work anywhere else...”
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“Its been really fu***ng nice to feel like my pelvic floor isn't always the limiting factor. Its been really fu***ng nice to get to a point where I can't do an exercise because its difficult and not because a muscle I can't see isn't engaging properly. I am feeling like I might run again vs " probably never again". And I feel like there is strength to be had even outside the world of running.”
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There is always a way to improve. But there are no shortcuts. I’m with you every step of your journey. You just have to be willing to show up again and again and again. But you’re worth the effort.

The work we do together is powerful. And you don’t have to take my word for it. This is a recent text message from a client:
.
“Thank you for your coaching. You have created an incredible space for mamas (and others) to safely test physical and emotional boundaries. I 100% would not be willing to do this work anywhere else...”
.
“Its been really fu***ng nice to feel like my pelvic floor isn't always the limiting factor. Its been really fu***ng nice to get to a point where I can't do an exercise because its difficult and not because a muscle I can't see isn't engaging properly. I am feeling like I might run again vs " probably never again". And I feel like there is strength to be had even outside the world of running.”
.
There is always a way to improve. But there are no shortcuts. I’m with you every step of your journey. You just have to be willing to show up again and again and again. But you’re worth the effort.

Timeline Photos 01/30/2021

It was a big week at MVMNT! We officially became an Internship site with @sdsu Department of Kinesiology and welcomed @wellnesswmik as our Spring Semester intern!
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Mikayla and I bonded over our shared passion for prevention of injury and helping women build strong bodies that will serve them for life. So happy to have you with us Mikayla! 🙌
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Congratulate 🎉her in the comments and tell her your favorite thing about MVMNT Studio❤️!

It was a big week at MVMNT! We officially became an Internship site with @sdsu Department of Kinesiology and welcomed @wellnesswmik as our Spring Semester intern!
.
Mikayla and I bonded over our shared passion for prevention of injury and helping women build strong bodies that will serve them for life. So happy to have you with us Mikayla! 🙌
.
Congratulate 🎉her in the comments and tell her your favorite thing about MVMNT Studio❤️!

Timeline Photos 01/28/2021

Always so stoked to represent my @fitforbirth - wouldn’t be the coach I am without them!
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Repost from @fitforbirth

Meet PregancySāf Elite Coach Robin Taylor of @mvmntstudiosd!

We asked Robin what's one thing she wished everyone knew about pre&postnatal corrective exercise?

"It's not rocket science, or magic. It's a basic yet essential component to a high functioning muscular system."

We couldn't have said it better. Stick with us this week as we learn more about Robin and the work @mvmntstudiosd is doing in San Diego, CA.

Always so stoked to represent my @fitforbirth - wouldn’t be the coach I am without them!
.
Repost from @fitforbirth

Meet PregancySāf Elite Coach Robin Taylor of @mvmntstudiosd!

We asked Robin what's one thing she wished everyone knew about pre&postnatal corrective exercise?

"It's not rocket science, or magic. It's a basic yet essential component to a high functioning muscular system."

We couldn't have said it better. Stick with us this week as we learn more about Robin and the work @mvmntstudiosd is doing in San Diego, CA.

Videos (show all)

Location

Telephone

Address


5702 El Cajon Blvd
San Diego, CA
92115
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