03/17/2024
When you dial in your nutrition you can see results such as this in a month. (Over 7lbs lost in a month)
Nutrition is 80% of our results.
That means we gotta dial in for the most part, (the other percent we can have some flexibility but we still have to be wise about what we do and to not over do it.)
If you’re struggling to make the habits that build your long term success to not only lose weight, but keep the weight off, get stronger , lmk.
I’ll help you make the change you need 🙏
Let’s build consistency, confidence, and healthier lifestyle together 🦾
01/30/2024
Dm me to reserve your spot so we have enough equipment for everyone.
Come network, make friends , and get a workout with me this sat the 3rd at 11am.
Join the second free workout I host as part of the Netgrow community.
Who’s in?? 🙌
01/16/2023
***ATTENTION***
Spread the word! Coming up soon I will be having online-coaching available. Many great perks included. DM me for additional info or click on the link in my bio. Schedule your commitment-free consultation.
Break Your Borders with Giovis10n fitness solutions
01/09/2023
**shoutout time**
Here’s a little transformation from Noor who has been crushing it and has lost 16lbs and 6 inches off the waist since we started training in September.
She went from not wanting to lift heavy after hurting her back to pushing heavy weight and feeling extra confident and comfortable with it.
We started off slow as we were building the core strength and making sure to strengthen the muscles that were weak causing her pain in the lower back. Now we are able to push it to the next level and see how much more results we can keep getting .
So proud of you Noor🙌
