Rubina Dhani is a Licensed Marriage & Family Therapist and Empowerment Wellness Coach.
Operating as usual
Learn more about Somatic Psychology … swipe thru ➡️
I love incorporating somatic psychology and therapy into my treatment plan with clients. I see how much of a difference the healing process when using somatic Psychology.
🌷 𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙡𝙤𝙘𝙖𝙩𝙚𝙙 𝙞𝙣 𝘾𝙖𝙡𝙞𝙛𝙤𝙧𝙣𝙞𝙖 𝙖𝙣𝙙 𝙖𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 , 𝐈 𝐨𝐟𝐟𝐞𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 & 𝐄𝐌𝐃𝐑….. 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤
🌷 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐬 𝐲𝐨𝐮 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐬𝐞𝐥𝐟? 𝐈 𝐡𝐚𝐯𝐞 𝟏:𝟏 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐃𝐢𝐯𝐢𝐧𝐞 𝐒𝐨𝐮𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞! 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘢𝘱𝘱𝘭𝘺𝘪𝘯𝘨. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥
✨ Happy International Women's day!💃🏾❤️
𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐂𝐲𝐜𝐥𝐞 𝐛𝐫𝐞𝐚𝐤𝐞𝐫𝐬 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐧𝐞𝐚𝐠𝐞𝐬 𝐚𝐧𝐝 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 & 𝐛𝐨𝐝𝐲: 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐡𝐚𝐬 𝐜𝐨𝐦𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐢𝐠𝐡𝐭 𝐭𝐨 𝐬𝐮𝐫𝐯𝐢𝐯𝐞.
Are you tired of talk therapy, or have done a lot of therapy and feeling stuck?
Are you ready to integrate and embody healing from within?
Are you ready to receive support & transformation?
Than this experience is for 𝐘𝐎𝐔!
12 weeks of your life to experience becoming a Resilient Divine Soul.
I am super stoked to offer a renewed Virtual experience called 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐃𝐢𝐯𝐢𝐧𝐞 𝐒𝐨𝐮𝐥.
I incorporate breathwork with somatic stimulation ( Emdr inspired technique) energy healing, somatic psychology to help 𝗪𝐨𝐦𝐞𝐧 heal Intergenerational trauma patterns, C-PTSD or PTSD, sexual abuse/assault, depression, anxiety and more.
Through my coaching experience, I provide a holistic wellness approach to support and guide women in reaching their Authentic selves.
🌷 𝘐 𝘩𝘢𝘷𝘦 𝟹 𝘴𝘭𝘰𝘵𝘴 𝘰𝘱𝘦𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘔𝘢𝘳𝘤𝘩 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘳. 𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘪𝘰 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦 𝘣𝘢𝘭𝘭 𝘳𝘰𝘭𝘭𝘪𝘯𝘨...
How to apply:
1) Fill out the application under “Apply here-1:1 Coaching with Rubina.”
2) Schedule a FREE Discovery Call with me to ensure it's a good fit and the vibes are good.
𝘐 𝘤𝘢𝘯’𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘨𝘶𝘪𝘥𝘦 𝘺𝘰𝘶 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘫𝘰𝘶𝘳𝘯𝘦𝘺! 💜
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Learn more about PTSD vs. C-PTSD
Having a support system is a crucial part of the healing journey.
Some ways to identify who is good to have in your support system is how they respond when you express yourself. Are they able to hold safe space & compassion with no judgments, or do they get defensive or dismissive?
Being seen, heard, acknowledged, and feeling safe by others who support you is part of getting through life. Allowing yourself to be seen and supported helps to heal trauma. It’s a chance to rewrite those trauma experiences & our self-doubting narratives.
Researchers have also said that having a strong support system has many positive benefits. Some of the best benefits include higher levels of well-being, better coping skills, and longer healthier life. Having a support system has also been proven to reduce depression, anxiety, and stress.
For us to Thrive, we need a support system to be there for us.
The definition of a support system is that you have a network of people that can provide emotional support.
Having a support system means that you have people to rely on, support you, and root for you. They are people who make you feel seen, heard, and loved in a safe space. Remember, you can create multiple support systems in various areas of life.
I invite you to reflect on WHO IS IN YOUR SUPPORT SYSTEM?
𝐓𝐑𝐀𝐔𝐌𝐀 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐮𝐫 𝐦𝐢𝐧𝐝, 𝐛𝐨𝐝𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭.
𝐒𝗪𝐈𝐏 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐨 𝐟𝐢𝐧𝐝 more information.
𝘞𝘩𝘪𝘤𝘩 𝘰𝘯𝘦 𝘢𝘳𝘦 𝘠𝘰𝘶?
It is Up to you to decide.
The first step is 𝐀𝗪𝐀𝐑𝐄𝐍𝐄𝐒𝐒
Then 𝐂𝐎𝐔𝐑𝐀𝐆𝐄 to take action to do the inner healing work.
But ultimately, you have to 𝐂𝐇𝐎𝐎𝐒𝐄 how you will let intergenerational trauma impact your life path.
Many of us are repeating the cycle because it's tough getting out of the circumstance. For many reasons such as Shame, abuse, cultural & community stress, low self-worth, hopelessness, it's comfortable to be in the toxic cycle even though it is harmful to us, and so on.
Many of us can bring awareness and courage to break the cycles in the family. Do the inner healing work to break free. It won't be an easy pathway. However, you will lead the way to gain freedom for yourself, inspire others, break toxic patterns, set boundaries, healthy ways to regulate, build a healthy lifestyle for yourself and future generations, etc.
Which one will you choose to be?
𝗪𝐡𝐞𝐧 𝐘𝐨𝐮 𝐬𝐚𝐲 𝐍𝐨" 𝐭𝐨 𝐭𝐡𝐞𝐦, 𝐭𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐚𝐲𝐢𝐧𝐠 "𝐘𝐞𝐬" 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. So if you say "Yes" to them, then you are saying "NO" to your wellness."
People from enmeshed cultures and/or traditional families often find it difficult to say NO, which causes codependency, internalized emotions, anxiety, depression, burnout, low self-worth, etc.
In many cultures, such as South Asian or Desi, the collective unit is praised while individuality is more consequential rather than intentional.
With the current mixture of cultures and generational differences, we need to find a balance in our modern lives to help ourselves first so we can then help others.
𝐈𝐭’𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐬𝐚𝐲 𝐍𝐎!
Remember that you are not responsible for others' happiness, and give yourself permission and time to let the guilt dissolve and transform into confidence.
Let's' create a balance between our individuality & wellness.
4 steps to Glow Up 👑
1. Find Yourself
2. Love Yourself
3. Accept Yourself
4. Be Yourself
Each step requires healing in its own way. There is no specific order or time limit to these steps as long as you go through each one in your self-discovery healing journey.
✨ Being genuine with your words & actions is Enough!
People-pleasing only attracts takers and reinforces the belief around fear of abandonment.
💫 Being yourself and standing up for yourself, expressing yourself is enough.
You don’t need to burn 🔥 yourself to keep everyone else warm. People-pleasing leads to disappointment, resentment, frustration, and depression every single time. So why do you continue to please others?
Become aware of your people-pleasing tendencies so you can shift the love & care to yourself instead of others.
San Diego Rowing Club has been a distinctive part of San Diego's athletic and social history for more than a century. We are one of the oldest rowing clubs in the United States and the only co-ed private rowing organization in San Diego County.
http://www.fitnessquest10.com Fitness Quest 10 was built upon the dream to create a special place to empower people to be the best they can be.
Sign up for classes, learn more about our community outreach programs, and discover Company performances & events! www.MalashockDance.org
Positive Vibrations...Enhancing Well-Being Since 2002
Multisport Coaching & Personal Training
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Dance instruction available in may partner dances including all styles of swing dance, ballroom & more. Classes, private lessons and Wedding Dance. Love to promote social dancing and watch the smiles happen. San Diego has a wonderful dance community. .
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