MindPeace Wellness

MindPeace Wellness

Rubina Dhani is a Licensed Marriage & Family Therapist and Empowerment Wellness Coach.

Operating as usual

03/08/2022

โœจ Happy International Women's day!๐Ÿ’ƒ๐Ÿพโค๏ธ
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#womenempowerment #internationalwomensday #womensupportingwomen #womenruntheworld #womeninspiringwomen #womensafety #womensday #womenrising #womeninbusiness #womenhelpingwomen #womenarestrong #womenarethebest #womenarethefuture #womensday #internationalwomensday #womenaresuperheroes #transwoman #allwomenarebeautiful #allwomenarequeens #queens #mindpeacewellness #woc #womenofcolor #biwoc #biwocbusiness #respectwomen #womenpower

Photos from MindPeace Wellness's post 03/01/2022

๐‚๐š๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐‚๐ฒ๐œ๐ฅ๐ž ๐›๐ซ๐ž๐š๐ค๐ž๐ซ๐ฌ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐›๐ซ๐ž๐š๐ค ๐ฉ๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ง๐ž๐š๐ ๐ž๐ฌ ๐š๐ง๐ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฌ๐ฎ๐›๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ & ๐›๐จ๐๐ฒ: ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐ก๐š๐ฌ ๐œ๐จ๐ฆ๐ž ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐Ÿ๐ข๐ ๐ก๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐ž.โฃโฃ
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Are you tired of talk therapy, or have done a lot of therapy and feeling stuck?โฃ
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Are you ready to integrate and embody healing from within?โฃ
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Are you ready to receive support & transformation?โฃ
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Than this experience is for ๐˜๐Ž๐”!โฃโฃ
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12 weeks of your life to experience becoming a Resilient Divine Soul. โฃ
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I am super stoked to offer a renewed Virtual experience called ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐ƒ๐ข๐ฏ๐ข๐ง๐ž ๐’๐จ๐ฎ๐ฅ.โฃ
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I incorporate breathwork with somatic stimulation ( Emdr inspired technique) energy healing, somatic psychology to help ๐—ช๐จ๐ฆ๐ž๐ง heal Intergenerational trauma patterns, C-PTSD or PTSD, sexual abuse/assault, depression, anxiety and more.
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Through my coaching experience, I provide a holistic wellness approach to support and guide women in reaching their Authentic selves.โฃโฃ
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๐ŸŒท ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐Ÿน ๐˜ด๐˜ญ๐˜ฐ๐˜ต๐˜ด ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜”๐˜ข๐˜ณ๐˜ค๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ. ๐˜Š๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ข๐˜ญ๐˜ญ ๐˜ณ๐˜ฐ๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ...โฃ
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How to apply:โฃโฃโฃ
1) Fill out the application under โ€œApply here-1:1 Coaching with Rubina.โ€ โฃ
2) Schedule a FREE Discovery Call with me to ensure it's a good fit and the vibes are good. โฃโฃโฃ
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๐˜ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ข๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ! ๐Ÿ’œโฃโฃโฃ
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Xoxo,๐Ÿ’•โฃโฃโฃ
Rubinaโฃโฃโฃ
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#healingwithrubina #coachingwithrubinaย #mindpeacewellnessย #emdrinspiredhealingย #emdrย #somaticexperiencingย #somaticstimulation #somatichealing #somatictraumacoach #licensedtherapist #holsitichealing #healingjourney #healingprocess #somatictherapy #breathwork #breathworkhealing #breathworkfacilitator #raiseyourfrequency #healingtrauma #traumahealing #traumarecovery #traumatherapist #holisticwellness #wellnessjourney #levelup #authenticliving #cyclebreakers

Photos from MindPeace Wellness's post 02/23/2022

Swipe Through โžก๏ธโฃ
Learn more about PTSD vs. C-PTSDโฃ
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#mindpeacewellness #healingwithrubina #somatictraumacoach #somatichealing #ptsd #cptsd #ptsdvscptsd #cptsdvsptsd #ptsdrecovery #cptsdrecovery #cptsdawareness #ptsdwarrior #ptsdsurvivor #ptsdawareness #ptsdsupport #cptsdsurvivor #cptsdhealing #cptsdsymptoms #healingtrauma #traumahealing #traumarecovery #traumainformed #healingprocess #healingtrauma #traumainformedcare #healingjourney #healingptsdholistically #cyclebreakers #cyclebreaker #learningtolovemyself #healingvibrations

02/10/2022

Having a support system is a crucial part of the healing journey.
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Some ways to identify who is good to have in your support system is how they respond when you express yourself. Are they able to hold safe space & compassion with no judgments, or do they get defensive or dismissive?
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Being seen, heard, acknowledged, and feeling safe by others who support you is part of getting through life. Allowing yourself to be seen and supported helps to heal trauma. Itโ€™s a chance to rewrite those trauma experiences & our self-doubting narratives.
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Researchers have also said that having a strong support system has many positive benefits. Some of the best benefits include higher levels of well-being, better coping skills, and longer healthier life. Having a support system has also been proven to reduce depression, anxiety, and stress.
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For us to Thrive, we need a support system to be there for us.
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The definition of a support system is that you have a network of people that can provide emotional support.
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Having a support system means that you have people to rely on, support you, and root for you. They are people who make you feel seen, heard, and loved in a safe space. Remember, you can create multiple support systems in various areas of life.
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I invite you to reflect on WHO IS IN YOUR SUPPORT SYSTEM?
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#mindpeacewellness #healingwithrubina #therapy #healing #somatictraumacoach #supportsysytem #supportsystems #whoisinyoursupportsystem #traumainformed #traumainformedcare #traumainformedsupport #healingtrauma #somatichealing #therapistsofinstagram #safespace #safepeople #safesupport #beingloved #beingseen #beingheard #beingacknowledgedfeelsamazing #feelingsafe #feelingsafewithyou #toxicpeople #toxicfamily #toxicrelationships #averageperson #therapyquotes #selflove #selfcare

Photos from MindPeace Wellness's post 02/09/2022

๐“๐‘๐€๐”๐Œ๐€ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐ฌ ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐, ๐›๐จ๐๐ฒ, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ, ๐š๐ง๐ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ.โฃโฃ
โฃโฃ๐’๐—ช๐ˆ๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐Ÿ๐ข๐ง๐ more information.
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#mindpeacewellness #coachingwithRubina #somatictraumacoach #keepshiningqueen #somatichealing #somatictrauma #brownwomanhealing #browngrilhealing #brownwomanmagic #mentalhealthawareness #mindbodysoul #selfcarematters #selfloveclub #youarepowerful #selfgrowth #manifestyourlife #growthmindset #traumaresponse #traumatherapy #traumacanheal #healyourtraumas #loveyouruniqueselfโฃโฃ
#healingancestraltrauma #intergenrationaltraumahealing #intergenerationaltrauma #stopintergenerationalpatterns #breakintergenerationalpatterns #traumahealing #traumaimpactseveryaspectofyourlife #traumahealing #traumainformed

02/08/2022

๐˜ž๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ ๐˜ฐ๐˜ถ?โฃโฃ
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It is Up to you to decide.โฃโฃ
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The first step is ๐€๐—ช๐€๐‘๐„๐๐„๐’๐’โฃโฃ
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Then ๐‚๐Ž๐”๐‘๐€๐†๐„ to take action to do the inner healing work.โฃโฃ
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But ultimately, you have to ๐‚๐‡๐Ž๐Ž๐’๐„ how you will let intergenerational trauma impact your life path. โฃโฃ
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Many of us are repeating the cycle because it's tough getting out of the circumstance. For many reasons such as Shame, abuse, cultural & community stress, low self-worth, hopelessness, it's comfortable to be in the toxic cycle even though it is harmful to us, and so on. โฃโฃ
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Many of us can bring awareness and courage to break the cycles in the family. Do the inner healing work to break free. It won't be an easy pathway. However, you will lead the way to gain freedom for yourself, inspire others, break toxic patterns, set boundaries, healthy ways to regulate, build a healthy lifestyle for yourself and future generations, etc.โฃโฃ
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Which one will you choose to be? โฃโฃ
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#mindpeacewellness #coachingwithRubina #somatictraumacoach #wochealing #mindbodysoul #selfcarematters #selfloveclub #youarepowerful #selfgrowth #manifestyourlife #lifespurpose #trusttheprocess #loveyouruniqueself #heal #intergenrationaltraumahealing #intergenerationaltraumaisreal #stopintergenerationalpatterns #breakintergenerationalcycles #thechoiceisyours #breakfreefromintergenerationalcycles #lifeisyours #intuitionliving #traumahealing #intergenerationaltrauma #growingpains #authentic #courage #courageovercomfort #befreetoliveyourlife #createyourlife

12/22/2021

๐—ช๐ก๐ž๐ง ๐˜๐จ๐ฎ ๐ฌ๐š๐ฒ ๐๐จ" ๐ญ๐จ ๐ญ๐ก๐ž๐ฆ, ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐š๐ฒ๐ข๐ง๐  "๐˜๐ž๐ฌ" ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. So if you say "Yes" to them, then you are saying "NO" to your wellness." โฃ
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People from enmeshed cultures and/or traditional families often find it difficult to say NO, which causes codependency, internalized emotions, anxiety, depression, burnout, low self-worth, etc.
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In many cultures, such as South Asian or Desi, the collective unit is praised while individuality is more consequential rather than intentional.
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With the current mixture of cultures and generational differences, we need to find a balance in our modern lives to help ourselves first so we can then help others.
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๐ˆ๐ญโ€™๐ฌ ๐จ๐ค๐š๐ฒ ๐ญ๐จ ๐ฌ๐š๐ฒ ๐๐Ž! โฃ
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Remember that you are not responsible for others' happiness, and give yourself permission and time to let the guilt dissolve and transform into confidence.
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Let's' create a balance between our individuality & wellness.
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๐Ÿ’• Xoxo,โฃ
Rubinaโฃ
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#mindpeacewellness #coachingwithRubina #brownwomanhealing #browngrilhealing #wochealing #selfcarematters #selfloveclub #youarepowerful #selfgrowth #manifestyourlife #growthmindset #speakingupforyourself #lifespurpose #trusttheprocess #loveyouruniqueself #wellnessjourney #wellnessthatworks #empowermentwellnesscoach #healingjourney #standupforyourself #wellnessisalifestyle #bringyourpowerback #standinyourpower #standinyourtruth #loveyourself #wellnesswednesday #wellnesscoach #saynomore #sayyestoyourself #sayyestowellness

11/22/2021

4 steps to Glow Up ๐Ÿ‘‘
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1. Find Yourself
2. Love Yourself
3. Accept Yourself
4. Be Yourself
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Each step requires healing in its own way. There is no specific order or time limit to these steps as long as you go through each one in your self-discovery healing journey.
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๐Ÿ’œ Rubina
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#coachingwithrubina #mindpeacewellness #glowup #glowuptips #findyourself #loveyourself #acceptyourself #beyourself #beboldbeyou #selflovejourney #selfdiscoveryjourney #wellnessjourney #wellnesscoach #empowermentcoach #glowupthreads #womensupportingwomen #womenempowerment #healingjourney #healingyourself #youcreateyourownreality #createyourself #raiseyourvibration #higherselfhealing #connectwithyourself #selfcarethreads #doyoubooboo #youareworthy #youareenough

11/17/2021

โœจ Being genuine with your words & actions is Enough!
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People-pleasing only attracts takers and reinforces the belief around fear of abandonment.
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๐Ÿ’ซ Being yourself and standing up for yourself, expressing yourself is enough.
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You donโ€™t need to burn ๐Ÿ”ฅ yourself to keep everyone else warm. People-pleasing leads to disappointment, resentment, frustration, and depression every single time. So why do you continue to please others?
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Become aware of your people-pleasing tendencies so you can shift the love & care to yourself instead of others.
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#coachingwithrubina #healingwithrubina #mindpeacewellness #peoplepleasing #peoplepleaser #peoplepleasingrehab #peoplepleasingnomore #peoplepleasingrecovery #peoplepleasinghidestherealyou #beyourbestself #bebold #beyourself #genuinewordsandactions #genuinepeople #youareenough #youaremorethanenough #embraceyourself #loveyourself #beunique #beautifulsoul #bekind #reminder #empowermentcoach #wellnesscoach #wellnesswednesday

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Location

Address


4747 Mission Blvd #7
San Diego, CA
92109

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