Park City Sports Mobility Training

Hi guys! The Sunday night mobility class will be suspended for the duration of summer. Everyone is out adventuring and enjoying the long hours of daylight, so we'll pick up the Sunday class again in the fall. But we WILL still be holding class every Wednesday night at 7pm at the Park City Running Company. Thanks, hope to see you there!

No class tomorrow (Sunday)! Just a head's up we won't be holding our 6pm mobility class this Sunday, but we'll be back Wednesday at 7pm. Thanks, have a great weekend!

Did you have an epic snowy adventure this weekend? Give your knees, hips and back some love after all that powder bouncing. Join our fun and therapeutic mobility class every Wednesday at 7:30pm at Park City Running Company. See you there ✌️🙂🤸‍♀️
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There's always a reason why your body carries itself a certain way, and in certain positions 🚶‍♀️ Very often, what we think of as bad posture is simply the result of a muscle imbalance, or a joint impingement. Doing our usual exercises with an existing imbalance or impingement only serves to further reinforce those issues. You're actually training your body to move in this new, compromised position. In other words, training the same way you always have won't fix these issues 😬 Learning to identify and address imbalances is just one of the many benefits that mobility training can give you 🤸‍♀️ Wanna learn how? DM me or come to one of my classes ✌️

Can't wait to see everyone Wednesday night! Bring your valentine, or let class be a valentine you give to your joints. 😂 Seriously though, they'll love you for it! Here's a little mobility training you can try in the meantime 💪✌️🤸‍♀️
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This week's #MobilityMonday is a fun combo of an isometric hold and mobility training. ⚠️ Please don't attempt this unless you have healthy knees and can comfortably lunge. 🚦From a kneeling lunge, lift your back knee off the ground just an inch or two. Keeping your torso facing straight ahead, slowly rotate your back hip into external rotation (knee to side). Then slowly return to center and move into internal rotation. Repeat 5-10 reps on each side. Start with your hands on your hips and if you're feeling strong and steady, you can progress to reaching your arms overhead. Enjoy! ✌️🤸‍♀️🙂

Looking forward to seeing everyone at tomorrow's clinic! (Or any Wednesday night you can make it 🙂) We're gonna learn how to build strength at the end of your range of motion. We'll laugh, have fun, and your hips and shoulders will feel really good when we're done ✌️✨💪 https://instagram.com/p/Be3mkeDlcJQ/

Are you missing a key piece of your fitness puzzle? 🗝 If you're focusing on developing muscular strength while ignoring the integrity and well-being of your tendons and ligaments, you're likely to pay for it later. 💪 This is why mobility training (training strength at the end of your active range of motion) is so important. It might not be as glamorous as the other parts of your workout, but it might be just the piece you're missing to not only increase performance but also prevent injury. ✨ I'll show you how it's done, every Wednesday night at 7:30 at @pc_run_co 🤸‍♀️ Come join the fun!

Looking forward to seeing you all at tonight's clinic! If you're stuck behind a computer between now and then, here's a nice shoulder and upper back opener to try. See you at 7:30 at Park City Running Company! https://instagram.com/p/Bc20pIwlPru/

Where are my desk workers? 👩‍💻 This #MobilityMonday is especially for you... a little love for the shoulders and thoracic spine. Play around with whatever variation feels best for you. At the end of the set demonstrated in side view, you'll see me arch and round my spine a bit, like a cat-and-cow series. Start by keeping your spine neutral and simply lifting and lowering your bound arms. Only progress to the cat-and-cow variation if your shoulders and back feel comfortable with the initial movement. This one feels really good after time spent hunched over your phone, and my cyclists should also enjoy this after a few hours rounded over your handlebars. 🚴🚵‍♀️🚴‍♀️🚵

https://inhousewellnesseducation.com/2017/11/13/why-should-i-care-about-mobility-for-athletes/

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