Upward Spiral Training & Therapy

An Integrated Holistic Approach to Health and Fitness.We offer:* Neuromuscular Therapy* Lifestyle Co

Operating as usual

Timeline photos 05/26/2020

Timeline photos

Copper kills coronavirus. Why aren’t our surfaces covered in it? 03/16/2020

Copper kills coronavirus. Why aren’t our surfaces covered in it?

Cuproproteins (Copper + Retinol) run your iron metabolism. Iron outside of a red blood cell or the electron transport chain feeds bacteria and viruses. This is what most pathogens are after in our body. It is vitaly important to understand the relationship between iron and copper in the body to prevent infection whether from bacteria, viruses, parasites or the development of (neoplastic cells) cancer.


Copper kills coronavirus. Why aren’t our surfaces covered in it? Civilizations have recognized copper’s antimicrobial properties for centuries. It’s time to bring the material back.

Photos from Upward Spiral Training & Therapy's post 03/15/2020

Bacteria and viruses need iron to multiply. Please think twice about the iron fortified foods and iron supplements you are consuming right now.



Hypokalemia and Clinical Implications in Patients with Coronavirus Disease 2019 (COVID-19)


Severe hypokalemia patients was given 3 g/day, adding up to an average of 34 (SD=4) g potassium during hospital stay. The exciting finding was that patients responded well to K+ supplements when they were inclined to recovery.

CONCLUSIONS: Hypokalemia is prevailing in patients with COVID-19. The correction of hypokalemia is challenging because of continuous renal K+ loss resulting from the degradation of ACE2. The end of urine K+ loss indicates a good prognosis and may be a reliable, in-time, and sensitive biomarker directly reflecting the end of adverse effect on RAS system.


Hypokalemia and Clinical Implications in Patients with Coronavirus Disease 2019 (COVID-19) BACKGROUND: SARS-CoV-2 has caused a series of COVID-19 globally. SARS-CoV-2 binds angiotensin I converting enzyme 2 (ACE2) of renin-angiotensin system (RAS) and causes prevalent hypokalemia METHODS: The patients with COVID-19 were classified into severe hypokalemia, hypokalemia, and normokalemia gro...

15 Health Problems Linked to Monsanto's Roundup 10/04/2019

15 Health Problems Linked to Monsanto's Roundup

The medical and social implications of this tragedy are bordering on horrific. The number of lies that company told the FDA continue to be exposed and remain beyond belief horrific. Most importantly, Monsanto told the FDA that the Glyphosate chemical in Roundup broke down in "20 years." That was a lie. There was zero research to support that claim which was blindly accepted by the apparently evil prodrug and disease-causing FDA.
The evidence from Purdue University Department of Agriculture has revealed that Glyphosate may never break down. After 20 years of Glyphosate existing in the ground soil, there has been zero degradation found in that chemical which is actually by chemical classification an antibiotic. When used for over ten years, the good soil bacteria are killed by the Glyphosate "antibiotic." This killing allows the more toxic bacteria to persist and become dominant in the soil. Unfortunately, these toxic bacteria begin to infect our food and thus first affect immune-compromised adults and children and then all of us. These infections have already been occurring in individuals so exposed, e.g., toxic E. Coli and C. Deficile (80% mortality in seniors) from eating salads so infected from the soil.
The farmland exposed to Glyphosate becomes completely sterile after about 10 years of continuous use rendering the soil completely dead and unable to grow anything. Hence, the "5 million-acre project" by the Restore company, a plan to put the Restore supplement molecule into or onto the bacteria depleted soil, thus stimulating the good bacteria to grow again. This information is available online for those who wish to support that project.
In the meantime, please go to momsacrossamerica.com and learn how to eat cleaner food for you and your family. And, try to avoid the flour and bread products and soy products that are so highly Glyphosate contaminated. Also, consider the Restore on my site, aurorahealthandnutrition.com a worthy defense against harmful bacteria, fungus, mold, and yeast accumulation and GI bacterial imbalances.
Dr. Robert Thompson

15 Health Problems Linked to Monsanto's Roundup Monsanto invented the herbicide glyphosate and brought it to market under the trade name Roundup in 1974, after DDT was banned. But it wasn't until the late 1990s that the use of Roundup surged, thanks to Monsanto's ingenious marketing strategy. The strategy? Genetically engineer seeds to grow food....


Food Labels Are Out of Control


Is the heat making you aggitated or grumpy? 😀
You may be losing too much potassium. A loss of too much cellular potassium can cause a person to suffer from irritability or a state sometimes referred to as aggitated depression.

Drink a coconut water...or two! Each serving of coconut water contains 400 too 500mg of potassium. The RDA of potassium is between 3500 and 4700mg per day. The average person only consumes about 2000mg. So chances are you were low before the heat wave.

Timeline photos 07/15/2017

Timeline photos


Dime Store Psychology of the day:

We are all waiting to be rescued in some way. Until the day that we realize that we are ALL waiting to be rescued. On that day hopefully we make the decision to rescue ourselves. Instead of expending enormous amounts of energy doing things to get noticed by a "rescuer".


New Year, New Location...and a lot of exciting changes!
16516 Bernardo Center Drive Suite 100
San Diego CA 92128

Mobile uploads 03/08/2015

Official launch of Sleep Potion #9

Mobile uploads 03/06/2015

New product launch at Natural Products Expo West in Anaheim this weekend!

Timeline photos 05/13/2013

Ever wonder why your stomach hurts?

TAKE ACTION: Get Gut-Wrenching Carrageenan Out of Organic!

Carrageenan, a commonly used food additive, is linked to colitis, irritable bowel syndrome and higher rates of colon cancer. So why is it allowed in certified organic foods and juices? And organic baby formula?

Because the USDA National Organic Program (NOP) approved it for use in organics. That approval is set to expire, or “sunset.” Unfortunately, despite scientific evidence refuting the U.S. Food & Drug Administration’s (FDA) claim that carrageenan is safe, the NOP is recommending it be allowed in organic for another five years.

TAKE ACTION: Get Gut-Wrenching Carrageenan Out of Organic!



If you would like to take a look at the Biotech Basics Activity Book that may soon be part of your child's school curriculum check the link below.



Antibiotic Resistance Could Bring 'End of Modern Medicine' 03/16/2012

Antibiotic Resistance Could Bring 'End of Modern Medicine'


Antibiotic Resistance Could Bring 'End of Modern Medicine' As bacteria evolve to evade antibiotics, common infections could become deadly, according to Dr. Margaret Chan, director general of the World Health Organization. Speaking at a conference in Copenhagen, Chan said antibiotic resistance could bring about “the end of modern medicine as we know it.”...

Dr. Oz Talks About Diabetes - Video - Oprah.com 07/29/2010

Dr. Oz Talks About Diabetes - Video - Oprah.com

Great explanation about how diabetes causes heart disease!

Dr. Oz Talks About Diabetes - Video - Oprah.com From the stage of his new TV show, Dr. Oz explains how diabetes affects your body.

Lipitor for Kids? - Video - FoxNews.com 07/19/2010

Lipitor for Kids? - Video - FoxNews.com


Lipitor for Kids? - Video - FoxNews.com This material may not be published, broadcast, rewritten, or redistributed. © 2009 FOX News Network, LLC. All rights reserved. All market data delayed 20 minutes.


It is amazing how far a person will go to run away from themselves.





16516 Bernardo Center Drive, Ste 100
San Diego, CA

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

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