Awaken & Uplift 200 & 300hr Yoga Training Yin Yoga Training Registered with Yoga Alliance
MOSAIC Yoga offers you a completely unique and soul-nourishing yoga experience. Like a delicately crafted mosaic tile, our classes blend asana, adjustments, energy therapies and spiritual awareness to promote personal development and deep healing. Focused on providing you with a restorative and uplifting environment, MOSAIC Yoga awakens the connection of mind, body and soul. Our instructors hail from varied and diverse yogic and life backgrounds, providing you with many styles and approaches to deepen your practice. We offer both heated and non-heated classes, as well as a wide range of levels suitable for beginners through advanced practitioners. We strive to balance the masculine with the feminine, the sincere with the playful, and the modern with the traditional, creating a yoga program that is unlike anything you’ve experienced. MOSAIC Yoga is a journey. Come explore it with us.
Don't Forget... 40% Off Sale! 🦃 - http://eepurl.com/gLaVGT
us2.campaign-archive.com 10 or 20 class packs are 40% off Today. Use promo code GIVETHANKS at checkout. Happy Thanksgiving.
She wears it well @good_vibes_soul
#yogateacher #hiitcoach #awesomehumanbeing
Have you met our new coach @thekornman ? There’s a million reasons why we think he’s the best of the best but really, you should take his class and see for yourself .
In his own words:
“I’ve known many types of fitness throughout my life. As a soccer player in high school and junior college my priority was aerobic capacity. As a Navy Corpsman my fitness goals shifted dramatically to being a dependable member of my team. While finishing college the strength and stamina I developed in the military translated to the rugby pitch. Over time I’ve learned that a sound mind and a sound body must compliment one another for optimal performance. My fitness goal every day is to strike that balance and to help others do the same on their own journey. “
#hiitcoach #hiittraining #hiitworkouts
Yoga room renovations under way. New schedule coming soon. 40 yoga classes and close to 50 yoga classes a WEEK!!
New Classes, New Studio - https://mailchi.mp/97a1991bc7b7/z2otsboig1-2671805
Deep Stretch Weekend - https://mailchi.mp/dff549d17501/z2otsboig1-2671801
How do you give back? - http://eepurl.com/gxT2cn
How do you give back? - https://mailchi.mp/b91128f75ed3/z2otsboig1-2671793
We're excited to announce the return of hands-on energy healing in our Healing Yin Yoga class, Sunday at 5pm with Melissa Love Glidden. Pencil in self-care on Sunday at 5. Pencil in #ustrasana too.
Sometimes blocks get a bad rap. Students think they are just for beginners but they're not. Do you use blocks in your practice? How have they been most helpful?
Summer Immersion underway.🙏💪🙏💪 #yogateachertraining #awakenanduplift
Summer #yogateachertraining less than a week away. Embarking on a new adventure with a spiritual speaking heart. #socalsun #summerimmersion
Its Friday!! Flip in to the weekend with RG 5:45 tonight. Strength and Flexibility 2-3. #flipoutfriday
Yes please 😑🙏💪
Wednesday work. It's mid week. Time to revisit your intention, find what motivates you and stay the course. Little things regularly, that is what makes the difference.
Stay grounded in your practice with clear intentions. Intentions are present tense statements that support your heart-centered mission. They help you say yes to the right things and no to the wrong ones. Create a clear intention this week and live it to the best of your ability on and off the mat.
Super pumped over here!! Announcing RESILIENCE studio coming soon to Carlsbad Village! One of our clients asked us to partner on building a community where #hitttraining and yoga are offered together under one roof. One membership, 65 classes a week, hundreds of people sharing experiences centered in strength, spirituality, wellness and RESILIENCE! Build out begins soon. Opening in December. RESILIENCE
LAST CHANCE TO SAVE!! - https://mailchi.mp/mosaicyoga/z2otsboig1-2671773
mailchi.mp 10 Class packs on sale now for a limited time. Plus an all new discounted membership
In the news! . . we have been a studio partner with LoveYourBrain Yoga for three years now. Check out the recent news piece highlighting the benefits of this great program.
10news.com Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating.
OUR BIGGEST SALE EVER! - LIMITED TIME OFFER - http://eepurl.com/gskIzb
us2.campaign-archive.com 10 Class packs on sale now for a limited time. Plus an all new discounted membership
How to become more RESILIENT - https://mailchi.mp/mosaicyoga/z2otsboig1-2671761
Retreat Announcement! - Our four-day, uplifting Resiliency Retreat is located in the tranquil mountains of Southern California. During this inspiring retreat experience, MOSAIC Founders will guide you through the practices of mindfulness, yoga, meditation and private energy healing to help you recover from life’s challenges and prepare you to handle future stresses with more peace, strength and harmony. Email [email protected] for more information!
Why do my joints sometimes crack in yoga? - https://mailchi.mp/mosaicyoga/z2otsboig1-2671757
Bring your children to yoga with you! If your son or daughter is seven or older, bring them to a Yin Yoga class or a level 1 class to learn about the relaxing benefits of yoga!
New gear is here. . . shirts are in #AwakenandUplift
[04/19/19] new MOSAIC app is live on both android and iphone platforms with all new features. DOWNLOAD NOW
Don't forget!! Emily Torres will be leading Light the Night this Saturday at 5 pm. All donations go to support the @american foundation for suicide prevention www.afsp.org
What do Yoga and Chinese Medicine have in common? - https://mailchi.mp/mosaicyoga/z2otsboig1-2671741
Sophia Da Silva Hopson and MOSAIC yoga in partnership with SD Legion Major League Rugby will be leading the 2nd annual Yoga on the Pitch before the match. Grab your tickets now.
Giving Back - http://eepurl.com/glFbcH
Saturday March 30th. Ryan Glidden will be teaching a free class and signing copies of his new book, Deepening Your Practice at lululemon. We would love to have some of the MOSAIC crew there.
a 20-minute training, using a three-step process, to adapt, overcome and become your vision beyond your vision. Visit https://www.exploremosaic.com/shop to download
We’re excited AND we lowered our prices in 2019 to make this life changing experience available to everyone! Are you interested in growing, expanding, BEcoming your vision of your highest self? We hold the container, share timeless wisdom rooted in the philosophy of yoga and connect you with a group of inspiring humans who may likely become your lifetime friends. Our 200hr YTT begins February 26. If you’re ready for personal growth and discovery, join us. Don’t want to teach? Perfect. This training is about you becoming....no expectation required. Training led by @ryanleeglidden @soph_a @melissaloveglidden and Ryan Krupa.
Pictured : the lovely @espressoandendorphins
Free online yoga is here! https://www.exploremosaic.com/online-yoga
“Love others as I have loved you.” - The Enlightened Spiritual Teachers.
Merry Christmas, Yogis✨🙏🏻
MOSAIC Yoga's cover photo
Yoga as the pursuit of truth.
I’m devoted and dedicated to the growth of human beings, in mind, body, soul and spirit.
This devotion led me on a quest to lead and teach leaders. I spent thousands of hours in study and practice. I learned from direct experience. I learned from hardships and failures. I learned, it’s the recovery from hardships and failures that awakens the powers of the soul.
For our upcoming 300 YTT in January, I’ve synthesized 20 years of research, knowledge and experience to unite the threads of Yoga, Learning, and Leadership into a set of core principles, frameworks, and techniques. The aim is to demonstrate how to make virtue, excellence, and wisdom an extension of soul in the act of teaching.
I am dedicated to your growth and development.
I invite you to join us.
Yoga & Marriage💙
This photo was taken 8 years ago. I was seven months pregnant. We had just opened our tiny little MOSAIC. We also opened the door to a whole new world of growth, stress and fear. Our form is far from perfect in this photo, just like our marriage. Sometimes we’re deeply connected and in sync. Other times we’re distant and emotionally sedated.
Thank goodness for Yoga🙏🏻 Yoga reminds us to look inward. It nudges us to see the true nature of our ourselves, to be the witness to our thoughts, emotions and actions without being defined by them. Yoga teaches us how to quietly hold space for ourselves when we’re “off” and to lend that same grace to those we love when they’re not at their best. .
The biggest lesson we’ve learned from practicing yoga all these years is this:
- Instead of pointing fingers, judging and blaming, ask yourself, how can I improve this situation in front of me, push beyond my comfort zone, and give more love. How can I level up?
#yogalovers #fortheloveofyoga #healthymarriage #doyogatogether
Yoga as a Metaphysical path✨
I’ve been practicing yoga for 20 years. I’ve been teaching for nine. I’ve been studying #metaphysics as a spiritual path for 15 years. I became a certified metaphysican last year and I have SO much more to learn (universes full of wisdom yet to contemplate).
Although I’m no where near developed enough to hold the title of “spiritual teacher”, I have 40 years of life experience, coupled with 20 years of spiritual studies that have helped me gain insight into what it means to grow spiritually (i.e. awakening to the divine spark of Life that we are). In our upcoming 300hr teacher training, I’m leading a workshop on Yoga as a Metaphysical path to the Divine. My goal is to both inspire you and empower you to become conscious of the latent spiritual power within you. If you’re ready to take your spiritual studies to a new level, I look forward to guiding you🙏🏻.
Last minute gift ideas by the founders of MOSAIC 🎁
All available on Amazon or at the studio 👍🏽
#spiritinspiredsoul #thegospelofleadership #goodbeinggoodliving
These beautiful souls (and a few others not pictured) just completed one of the most intense, inspiring, uncertain, challenging, exhausting, exposing, daunting, liberating, courageous and JOYOUS journeys they will ever experience. They are graduates of the MOSAIC life school (aka 200hr Yoga Teacher Training). CONGRATULATIONS beautiful humans! You did it🙌🏻🙏🏻💙
Sunset Cruise for Warriors!
Join the MOSAIC Team and Cruise San Diego for a beautiful, relaxing sunset Cruise to benefit The MOSAIC Foundation @themosaicfoundation.
January 17, 4:30-6pm on Mission Bay. Wine and cocktails available for purchase.
All ticket sales go to support The MOSAIC Foundation, a 501 c3 nonprofit who’s mission is to teach healing practices (including yoga, self compassion and mindfulness techniques) to our nation’s warriors. Sadly, 22 veterans commit suicide every day. TMF exists to decrease that statistic and help our warriors heal.
Space on the ship is limited. Buy your tickets now! Link in bio.
To support TMF, please visit their website at www.themosaicfoundation.org
⏳LAST CHANCE to take 40% OFF ⌛ -
mailchi.mp 10 class packs are 40% off Today. Use promo code GIVETHANKS at checkout. Happy Thanksgiving.
SALE! 40% OFF 10 Class Packs (2 Days Only!) -
us2.campaign-archive.com 10 class packs are 40% off Today. Use promo code GIVETHANKS at checkout. Happy Thanksgiving.
|Monday||09:00 - 20:30|
|Tuesday||09:00 - 20:30|
|Wednesday||09:00 - 20:30|
|Thursday||09:00 - 20:30|
|Friday||09:00 - 20:30|
|Saturday||08:30 - 17:30|
|Sunday||08:30 - 18:30|
CORE40 full-body workout utilizes over 600 muscles in 40 minutes on the Lagree Fitness Megaformer. Some calls it Pilates on Steroids.
Yoga Blue Skies was built out of a desire to enjoy yoga in the sunny beautiful blue skies of San Diego. Being outdoors creates a comfortable, soothing, natural environment where students can feed off the movement and energy around them. Yoga Blue Skies is
Offering holistic solutions towards optimizing health. B12 shots, yoga, corporate wellness, nutritional counseling and programs for success.
A community focused holistic hub for yoga, reiki, acupuncture, massage, sound healing & more. Sojourn is a sacred space for reflection, wellness & growth.
I am a Licensed Clinical Psychologist & Yoga Therapist, offering an integrative approach to various mental health concerns through the use of yoga.
Yoga classes for all ages and ability levels. From Senior Chair Yoga to Restorative Candlelight Yoga...we have a class for you!
We're a community-based, boutique yoga studio offering Bikram classes, Pilates, meditation workshops, and more.
Committed to providing the original and authentic method of Pilates conditioning, as the creator, Joseph Pilates, intended it. Private sessions available.
Mysore-style Ashtanga Yoga. Traditional Method. KPJAYI Authorized.
We are a beautiful boutique like Pilates studio located in Del Cerro. We offer Pilates Reformer/Tower classes in an uplifting atmosphere. Pilates Fusion offers Group Classes, Semi-Privates and Duets, Private Sessions, Private Small Group Classes.
Happiness is your birthright! We seek to uplift and inspire by giving people a direct experience of their own potential -- a window into their soul.