Progressive Fitness


OPAKA: Optimal Performance, Alignment, & Kinesthetic Awareness. At Opaka Method studio you will find a work out environment that is warm and inviting. But don't let the Zen, spa-like vibe fool you – this place is about serious fitness. Workouts here are unique: a hybrid blend of strength training, Pilates, Yoga, and NEW Roll & Release. Once you experience this place you can cancel your gym and yoga memberships and no longer feel the need for another Pilates or massage therapy session. If you live with pain, or just want to get rid of muscle tightness and soreness, our Roll & Release program is a game changer. You will leave your first session feeling longer, stronger, lighter, and lifted. While most work outs out there do a great job of "working you out" we don't stop there. Instead, we take it further, undoing the damage from daily stresses and accelerating the recovery process by stretching, releasing, and re-aligning your body. Just one Group Training Session with us and you will be hooked! We stand by this statement, so much so that all clients receive their first group training session for free. That’s right – zero dollars and zero cents… Safe & Effective, the only way to train, Jennifer Opaka Creator, Opaka Method

Opaka Method

Classic Pilates Mat in Ocean Beach--Tomorrow 8AM--First Class Free
All Levels! Strengthen your core, improve posture and flexibility. Mats & Balls Provided!
Just bring yourself and H2O! See you at Opaka Method!

[02/27/17]   Attention all Progressive Fitness likers!!!! We are currently making the transition to Opaka Method! We appreiciate your love and support! We have no doubt you will follow us through to our new page. Have a wonderful Monday!!!

[01/08/15]   Starting this saturday10:30AM donation based beginner yoga- yoga best suited those who want move their bodies and explore different postures. The series will remain consistent so that we give you the opportunity to build a true practice.

Tanya Havin has been teaching and training at Progressive Fitness for 6 years, she recently traveled to Nicaragua to experience and complete her 200 hour Yoga Teacher Training. She is excited to share her love of ashtanga yoga the power flow of yoga. Space is limited so please arrive on time.You snooze you loose.

[12/17/14]   Don't forget to take care of you this holiday season. Join us for 7:00AM yoga tomorrow.

[12/15/14]   Would anyone be interested in a beginners yoga class?
We want to host a class that focuses on the basics in an intimate setting.

[12/11/14]   Join us for Pilates Bootcamp tomorrow. Classes start at 5:30, 7:00, and 9:00 AM.

Boot Camp, is a term associated with preparation for the military. This style of training provides focus and maximum calorie burn while building endurance and physical strength. All of our trainers know what it takes to get just 5 more out of you, when your body wants to quit. Add core, back and shoulder work to lengthen muscles, and after 55 minutes you will feel amazing! Come ready to take it up a notch in this fast paced group experience.

They Told Her She’d End Up In a Wheelchair.

Short, but sweet and so spot on! Keep going!! I was 29, a brand new mom, and I had just been diagnosed with a disease I'd never even heard of. Multiple Sclerosis stops people from moving. They don't know

What to Do After Eating Badly

Did you go overboard at that Superbowl party? No worries! Here are some tips to get back to healthy So, some jerk left out the double chocolate cake and you had your way with it. Or, maybe you fell head first into the punch bowl with your mouth wide open and after that, anything fried seemed like a

How Juicing Changed My Life

"You hold the keys to your health, choose your path wisely." A few years ago, I was a cigarette smoking, pill popping, alcohol drinking, self-destructive aspiring business owner. Not really the qualities you'd associate with someone looking to create a

32 Vegan Recipes That Are Perfect For Thanksgiving

Just realized Thanksgiving is NEXT's some last minute ideas for you! "Oh, I'd love a boiled potato and some plain green beans for Thanksgiving dinner." Said no vegan, ever. Don't be that host.

Dairy-Free Pumpkin Ice Cream (Only 5 Ingredients!) This ice cream is perfect for the pumpkin season fall season. And the best part? Your milk-guzzling friends will have no clue that it’s dairy free. It is creamy and tastes like frozen pumpkin pie!

5 Foods To Supercharge Your Morning Smoothie

Yumm!!.....Good Morning ENERGY!!! As a naturopath, one of the complaints I hear from my clients all of the time is that they don't have enough energy to get them through the day. While there may be a myriad of reasons for this, I

Essential Fatty Acid Deficiency Infographic Omega-3 fatty acids play an important part in brain function, and omega-3 fatty acid deficiency has been suggested as a factor in mood disorders such as depression.

15 Easy Ways to Beat Anxiety Now

For all of us workaholics Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

[07/15/13]   Happy Birthday to our Lovely Owner, Jennifer Opaka!

Decode Your Food Cravings | Eat Simply. Live Healthy.

Here is the photo from yesterday that may have been to small to read. Many thanks to Anderson and her award-winning blog Eat Simply. Live Healthy. for posting this and Free Form Fitness in Ottawa for putting it together!

Satisfying Salads

Whoever said salads = boring, never saw these...YUM!

Free Worldwide Online Screening Event! Watch the full length film PLUS extended take action videos, free recipes, DVD giveaway and live Q&A. March 21-31, 2013. Register now to secure your spot.

Sh*t Yogis Say


Namaste, mutha f*ckas. #sh*tyogissay

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Jen at Progressive Fitness
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4966 Santa Monica Ave
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