Pilates Plus San Diego

Dr. Lauren Hayden is hosting an essential oils health screening Wednesday September 26th from 5-7:30pm at Pilates Plus San Diego. Address is 1940 5th Avenue Suite 301, SD, 92101. Would love to see you there!

Find out what it's like to take a Pilates Class and not just an exercise class.

Pilates Plus San Diego brings you 4-6 person group classes for the same price as the larger, less instructional Pilates studios offer. Take advantage of the experienced instructors and put the quality back into your Pilates workout.

Check out our schedule and our monthly partnerships or try Class Pass and see for yourself. Quality for the same price. It will be worth the hour.

If you want an actual Pilates Class with Pilates Equipment which the technique was designed. If you are looking for quality instruction in the true Pilates Technique and if your ready for the workout that Pilates has been providing for individuals for over 90 years in a small group setting then Pilates Plus San Diego is the ONLY Pilates Studio you should be looking for.

Large group classes that provide little form correction or specific instruction are not Pilates Classes. We have over 40 years experience teaching the true Pilates Technique and understand how you can receive the best Pilates workout possible. Challenging, safe and worth it.

We are here....are you?

September is officially here which means summer is officially over. Now make PPSD part of your schedule. We are ready... are you? Book a class.

Monday Funday! Pilates Labor Day Monday! Since you probably have the day off and no Air Conditioner....make the most of it and JUMP into the Holiday and take advantage of the 8 or 9 am AIR CONDITIONED Jump Board Classes! Its Fun....you know you want to.

Thanksgiving is only 14 weeks away and that means Turkey, or Tofurkey will be consumed. So if you start planning now you will be waaaaaayyyy ahead of the proverbial "curve" and eliminate the guilt complex.

Take advantage of our monthly packages, finish the summer strong and give your curves a chance.

Small class sizes gives you big returns.

See you soon. I can feel it.

IT's HOT!!! We have AC and the most qualified instructors in the City. Join our classes and you will realize how Cool we are!

One Fit Stop

Looking forward to partnering with them beginning January 2018.

“I couldn’t believe how simple it was to learn and use. I went from communication via Facebook, email and text to one single system that handled everything for me.” OneFitStop Client

Thank You to all who took the time to join the PPSD Client Appreciation Sware' Saturday at our home. Debbi Dodson and Michael Meacham rocked the Sangria!

Your commitment to the studio is why PPSD is still here and why I can call you clients and friends after 30 years.

Thank you. I appreciate you.

Pilates Plus San Diego is not in any way and has never been associated with any other Pilates Plus Studios or Lagree Fitness Pilates Plus Studios.

After receiving numerous questions regarding the association we have requested the owners of Pilates Plus Pacific Beach and Pilates Plus LaJolla to simply utilize the name they have registered associated with Sebastian Lagree and Lagree Fitness however they have failed to comply.

We hope this helps eliminate the confusingly similar names and we are sorry if it has caused you to associate Pilates Plus San Diego with the others.

We look forward to seeing you in the future and invite you to experience over 35 years of Pilates instruction. Please visit our web site pilatesplussandiego.com and you will see the distinct difference.

Pilates Plus San Diego

HAPPY NEW YEAR!!!

PACKAGES PACKAGES PACKAGES!!!

We understand the value of your time and $$ and that is why Pilates Plus San Diego, LLC. is bringing "packages" to you in 2017.

Starting today we are offering 4 different MONTHLY PACKAGES so you can continue to receive the best Pilates classes for the best prices in San Diego. Join us as we celebrate 30 years of educated, quality experience teaching Pilates to individuals of all ages.

Click the "MONTHLY PACKAGES" tab and take advantage of our 2017 group classes.

Thank you all for your continued support keeping Pilates Plus San Diego, LLC. your San Diego Pilates Studio and we look forward to seeing more of you in 2017!!

HAPPY NEW YEAR!!!

PACKAGES PACKAGES PACKAGES!!!

We understand the value of your time and $$ and that is why Pilates Plus San Diego, LLC. is bringing "packages" to you in 2017.

Starting today we are offering 4 different MONTHLY PACKAGES so you can continue to receive the best Pilates classes for the best prices in San Diego. Join us as we celebrate 30 years of educated, quality experience teaching Pilates to individuals of all ages.

Click the "MONTHLY PACKAGES" tab and take advantage of our 2017 group classes.

Thank you all for your continued support keeping Pilates Plus San Diego, LLC. your San Diego Pilates Studio and we look forward to seeing more of you in 2017!!

Check out our new instructors and join them for a class! Yoshi Ito and Laurie Nuger have brought their unique programs to Pilates Plus San Diego, LLC. and we are thrilled to have them with us.

Visit our web site and see what these talented instructors are now bringing to the most experienced Pilates Studio in San Diego.

Timeline Photos

Sealed with a Pilates Kiss

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As Pilates students and instructors, we often get wrapped up in advancing in our routines, or wanting to learn new “tricks.” Sure, there are plenty of challenging exercises, but, as one of my mentors and …

BONUS: Back Support from Brandon Gamble

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Tips from Brandon Gamble, featured in the May/June 2015 issue of Pilates Style magazine! Now available on the Apple App Store and Google Play Store.

The Triumphant Teaser

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Those of us who have practiced Pilates for many years know that to execute a beautifully controlled, elevated Teaser, is quite an achievement. Years ago, when I was a young apprentice and professional ballet …

Smoked Salmon Deviled Eggs with Crispy Capers

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Deviled eggs may seem like a 1950s housewife convention, but the fact is everybody loves them, so you may as well learn how to make them. Whether it’s your first time or you’re already an expert, try this …

The Brazilian B***y Workout

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This mat series incorporates ankle weights to up the burn factor—and help you sculpt the derriere you’ve always dreamed of. By Katia Pessoa Modeled by Zohra Sadat Edited by Amanda Altman Let’s be honest: We …

Spring Greens

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Make your season even greener with A Girl and Her Greens author April Bloomfield’s antioxidant-packed recipes. They’re that breath of fresh air your diet’s been craving. Recipes by April Bloomfield • Photos by …

Seeking Adventure

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From horseback riding to freshwater fishing, six instructors share their extracurricular passions—and how they improve their Pilates practice. by Sharon Liao Easy Rider Sharon Spaziani, 56 Owner of Millstone …

Body Conversations: Today’s Client

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BASI Calendar of Events – February to September 2015

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Save the dates on these training courses! No matter where you are, BASI has a course for you. Feb 9/2015-Aug 4/2015 Mat Program Newcastle, NE38 8LY, United Kingdom www.centralpilatesstudio.co.uk/ Feb …

OFF THE MAT, ON THE MENU: The New Numbers Game

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by Frances Sheridan Goulart “If your spine is stiff at 30, you are old,” Joseph Pilates asserted many years ago. “If you are completely flexile at 60, you are young.” If you’re somewhere in between, take heart …

HOLIDAY GIFTS ARE HERE!!!!
Give the gift that keeps on giving....5 classes $19.99. you read that correctly... 5 for $19.99.

Theeeee "DEAL" is available on the website. It's a great stocking stuffer and great personal gift. Book it on line and start the resolution today!! Happy Holidays!!!!

The top 4 Pilates exercises that kept me in shape during my pregnancy

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By Sheena Jongeneel I’ve been doing Pilates since I was 19 years old and teaching since I was 23. This year, I turned 39 and got pregnant for the first time. I can say I’ve always had a rock-hard body thanks …

Pilates Plus San Diego

Join our team and see what a real Pilates Apparatus Class is all about. Our instructors bring you Pilates in a boutique style setting with a large group price.

DEAL..DEAL...DEAL...!!!
November 19, 2014- March 19, 2015 5 classes $19.99!!
30 NEW Classes!!
That's $4 per class with a Six person maximum in each class!!!

Book on line under "DEAL" at pilatesplussandiego.com check it out! Great Holiday gifts and a Super way to get ahead of the holiday cheer.

DEAL..DEAL...DEAL...!!!
November 19, 2014- March 19, 2015 5 classes $19.99!!
30 NEW Classes!!
That's $4 per class with a Six person maximum in each class!!!

Book on line under "DEAL" at pilatesplussandiego.com check it out! Great Holiday gifts and a Super way to get ahead of the holiday cheer.

Gift Guide 2014: Wellness

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You’ve had a heck of a year making it all the way to holiday season. You scooped your heart (er, abs) out, juggled lots of balls and navigated your way through months of twists and turns. Now it’s time to take …

Gift Guide 2014: Core

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You’ve had a heck of a year making it all the way to holiday season. You scooped your heart (er, abs) out, juggled lots of balls and navigated your way through months of twists and turns. Now it’s time to take …

Outsmarting Your Willpower

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Understanding nutrition is important, but researcher Brian Wansink, PhD, and author of Slim by Design, believes it’s much more effective to change our eating environment. Here are 25 ways to make your world a …

Learning to Breath

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Fourteen years ago, Kathy Frisch, 63, was diagnosed with terminal lung cancer and told she had four months to live. Now she’s a Pilates teacher. by Kathy Frisch, as told to Beth Johnson I’ve had asthma my …

Erika Christensen Teach Us How to Create Your Story Through Style

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When thinking of your favorite TV characters—whether they’re fashionistas like Carrie Bradshaw, financially struggling young women like Hannah Horvath, or successful professionals like Olivia Pope—you may assume …

New Balance Celebrates 25 Years of Getting Sweaty with Susan G. Komen

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Written by Kristine Thomason, editorial intern Sure, it’s fun to get dressed up for a night out with friends. But let’s be honest: We’d swap heels for sneakers any day. New Balance totally read our minds when …