Aryn's Family Yoga

I have been thinking about all my little yogis. I’ve missed you all so much this summer. Good luck going back to school this week. And good luck to your parents. I’m right there with you!

2pm today!

SDPL Summer Reading Program

How’s it going?

Zoom classes online- message me for details. I will be teaching a yoga Storytime on Wednesday at 10.

Just a heads up... I will be FaceTime Yoga a Storytime Live tomorrow- Wednesday- at 9:15 a little earlier than previous planned.) Please join me or watch it after. ❤️

Zoom Schedule this Week...

***No Facebook Live Kids Classes this week! I’m trying to get a summer schedule with the kids. I will start again soon tho!

Monday
11:30 Gentle Yoga 30 minutes

Tuesday
8:30am Yin & Breathing 30 minutes
6pm Core Four & Restore $10 with Firefly Wellness

Wednesday
6pm Mixed Bag Yoga (stand, move, a little flow, a little rest) 50 minutes

Thursday
4pm Gentle Yoga 30 minutes

Friday
10am Mixed Bag Yoga (stand, move, a little flow, a little rest) 50 minutes

Saturday
9am Rise & Shine Yoga 30 minutes

Message me for links!

I participated in Lisa's Five Quiet Mornings last week. I just signed up for her next round. It really helped me with my self regulation and my attitude with my children. I highly recommend it. Even mindful yogis need a little back up from time to time.

Five Quiet Mornings | Becoming Peaceful The key to making it through this uncertain and challenging time is, as it always is (sorry…), self regulation. Parents tell me often that many of the mindfulness tools they know work to improve self regulation are difficult to start and hard to sustain. I know that’s true. I’ve been practicin...

I know. It's Yoga Cliche. But join me today or this week to bring some peace into your heart. We all need it. Classes on Zoom. Message me for links.

Monday
Gentle Yoga 11:30am (30 minutes)

Tuesday
Yin and Breathing 8:30am (30 minutes)

Wednesday
Yoga Storytime 11:00am Facebook Live

Mixed Bag Yoga 6pm (50 minutes)

Thursday
Yoga for Tweens and Teens 11:00am Facebook Live

Gentle Yoga 11:30am (30 minutes)

Friday
Mixed Bag Yoga 10:00am (50 minutes)