Freedom of Fitness

Thank you for becoming a fan! I am dedicated to your best health. Please visit: http://freedomoffi Pro bodybuilder.

Freedom of Fitness is a Personal Training company owned and operated by Sandra Blackie, former I.F.B.B. Other services include: personalized dietary programs, education and follow up, includes basic fitness testing. 36 years of experience. Has trained the trainers at 3 different schools in North America.

Operating as usual

07/17/2024

Pay attention to how full you feel, after eating, especially if your goal is fat loss.

07/13/2024
07/12/2024

Flex Friday! Who can guess who these old school bodybuilders are?

07/04/2024

Happy 4th of July to my family, clients and friends! Be safe. Enjoy! πŸ‡ΊπŸ‡Έ

06/30/2024

πŸ‰ Watermelon Fries with Coconut Lime Dip

Ingredients:

Watermelon: 1 small, cut into fry shapes
Greek yogurt: 1 cup
Coconut milk: 2 tablespoons
Lime zest: 1 teaspoon
Honey: 1 tablespoon

Directions:

Slice the watermelon into fry-like shapes.
In a small bowl, mix Greek yogurt, coconut milk, lime zest, and honey.
Serve the watermelon fries with the coconut lime dip.

Prep Time: 15 minutes
Kcal: 70 per serving

Tips:

Chill the watermelon fries before serving for an extra refreshing snack.
Add a sprinkle of chili powder to the watermelon for a spicy kick.
A fun and healthy snack that's perfect for summer gatherings. The sweet and tangy coconut lime dip complements the juicy watermelon perfectly.

06/24/2024

I love charcuterie! What a great idea!

06/22/2024

I used to swim, back in Canada. Managed the outdoor pool in the summer and trained lifeguards and swim instructors. Then I fell in love with bodybuilding and made it a career (IFBB Pro and personal trainer).
Well, I'm back in the pool and loving it! Great exercise. I'm grateful that my Afib is in normal sinus rhythm and my energy has gone back up so I can do this!
My client, was my swim partner, today! Fun, fun, fun!
Stay healthy my friends! 🏊❀πŸ’ͺ!

What are complementary proteins, and how do we get them? | Bastyr University 06/06/2024

How to increase your protein as a vegetarian.

What are complementary proteins, and how do we get them? | Bastyr University We know that getting protein in our diet is important for our health, but why? Proteins are part of every cell, tissue and fluid in our bodies. Proteins are made from amino acids, which can be thought of as building blocks. The body uses 20 different amino acids to make its proteins. There are some....

05/10/2024

Muscle is the organ of longevity.

05/08/2024

Take care of yourself. ❀

Mama,

You don't need to take care of everything. You don't have to be a super mom, a super housewife, a super professional, or a super woman.

Because when your body gets tired, few will remember that you tried to be all of this in one person.

So, leave the housework for later. Go for a walk, visit the park, start going to the gym, buy clothes, go to the salon, sleep, be yourself, take care of yourself, love yourself, and do it exclusively for you.

Kids grow up, husbands sometimes leave, jobs find replacements, and the house will get dirty again, but you don't get a second chance.🫢🏼

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Our Story

Freedom of Fitness is a Personal Training company owned and operated by Sandra Blackie, former I.F.B.B. Pro bodybuilder. She is also an instructor for the National Personal Training Institute (San Diego) and Coach Export (Quebec). She trains the trainers. Other services include: personalized dietary programs, education and follow up, includes basic fitness testing.

Videos (show all)

Yesterday, my incredible client, @tatumreading won the teen division at 17, the novice and open. Wait for it... AND THE ...
Tatum, my 16 year old client came to San Diego, for the weekend! We got a few workouts in and talked about getting ready...
Cable squats for quads and glutes. Who has tried these? What do you think? #IFBBProSandraBlackie
Hip extension for glutes and hamstrings at De Anza Cove. It's a great place to get your fitness on! Who's next? #outdoor...

Location

Category

Telephone

Address


San Diego, CA
92108

Opening Hours

Monday 10:30am - 7:30pm
Tuesday 10:30am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10:30am - 7:30pm
Friday 10:30am - 6:30pm
Saturday 11am - 3pm

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