The Den by Wolf & Lion

Your nervous system called, it needs you to hit the reset button.

Spend some time in the desert with us at the magical Tubac Ranch.

We can give you a dozen reason why you should go, but ultimately you know in your heart if you need to be there.

We have 4 spots left.

The details:
• October 7th - 11th 2026
• Tubac Arizona
• Daily yoga, time in nature, poolside hangs, art, family style dinners, horseback riding, plenty of down time and more.
• $300 holds your spot

Join us. Your nervous system will thank you ✌️

Learn more in the bio

Little late to this trend but we had to contribute. None related to yoga but all related to life. Which one is your favorite?

Help us welcome Flannery (Flannery | Gut & Hormone RD) to the Wolf & Lion team 👏

Flannery actually started out as a Den member, found herself getting the itch to start teaching again and now she’s part of the team!

Alongside being a yoga teacher, she’s also a Registered Dietitian Nutritionist. She’s passionate about helping women improve their hormonal health through diet.

She fell in love with yoga as a way to feel more connected and supported in her own body and leads classes with the goal of helping her students feel the same. Her classes encourage quieting the mind and grounding into the body with intentional breath and creative flows.

When she’s not at the studio, you can find her eating tacos in Tijuana, creating new recipes and hanging out with her dog, Zoey.

Join her in the studio on Wednesdays at 5:45pm for Power Flow (starting 8/19)!

Welcome to the team Flannery!! 🎉

Maya Moon Cacao Cafe & Lounge is celebrating 5 years this month 🎉 and to celebrate they are partnering with other wellness focused businesses to bring our communities together.

All month long in August, order the Wolf or Lion lattes and mention W&L for 15% off

The Wolf: howl at the moon with a calming blend of lavender, blue butterfly pea flower, chamomile, and ashwagandha.

The Lion: Awaken your inner lion with an energizing blend of turmeric, ginger, cinnamon, black pepper, and warming spices.

Delicious as they are or you can add espresso!

Then join us August 21st for W&L happy hour at Maya Moon Collective for their Good Vibes Wellness Social 6pm.

Happy 5 years Maya Moon Cacao Cafe & Lounge!!

Outdoor classes • donation yoga • coffee recs

We may not have classes in house at the Den this Sunday, but we do have two outdoor options for you to join + after class coffee recs.

Normal Heights:
10:00am Slow Flow Mobility with Zach Brown at Adams Avenue Fitness
August deal: $30 for class + gym floor access or just $15 for the yoga class.
Den & AAF gym members: complimentary

After class: head to Maya Moon Cacao Cafe & Lounge for a Wolf or Lion latte. Mention W&L for 15% off!

East Village:
10:00am Sunday Reset Flow & soundbath with Emily Farley at Quartyard
Class is donation based with a minimum of $5 donation. Can reserve in bio or just show up!

After class: grab a smoothie at Seahorse Coffee or a delicious matcha at Rikka Fika | Coffee & Bakery

Everything is on our schedule. Bring a mat, sun protection and water. Shade is available at both locations ☀️

Big THANK YOU to everyone who made Wolf & Lion’s 3 year anniversary special 🎉

To everyone who came in for a class, we had 308 tickets for the raffle 😳!

BIG shout out to all the businesses that contributed to the raffle. We love you!

To all the vendors that helped make our sidewalk party an epic gathering.

Big love for our team and Den members. We couldn’t do it without you! You are the heart beat of W&L!

And to all of you. For showing up for class, bringing your friends, sharing, following us here on IG, all of it. We see you and appreciate you so dang much!

Thank you Rachyel P Magana for these beautiful photos

We’re so ready for August energy. Come by for a class, we’d love to see you.

💚

Did you know we offer a donation based community class at one of our favorite venues in SD?

Quartyard is a vibe and we’re there most Sundays of the month, join us outside in this art-filled space for an all levels Sunday Reset Flow led by Emily Farley

Bonus, Em offers a mini sound bath at the end. Perfect for resetting you for the week ahead.

RSVP is free, donations appreciated with a $5 suggested minimum.

Class starts at 10am. Parking is still free at that time.

Then stay after and grab coffee at any of the surrounding coffee shops. Our suggestions: Izola Bakery, Hanar Café or Seahorse Coffee

RSVP is in the bio. Bring a mat, water and a friend!!

Upcoming dates: Aug 2nd, 9th, & 30th
See you there!