Wolf & Lion is redefining wellness in San Diego with our new studio The Den and a community that thrives beyond four walls. Mind like a wolf, heart like a lion.
From intimate classes to creative pop-ups, we bring people together through movement, connection, and shared experience. We are a San Diego based community committed to creating unique pop-up wellness and yoga classes and events for people to stretch, not only their bodies, but also their minds, ideas, and hearts. Our goal is to provide classes and experiences that expand minds, stretch and move y
06/11/2026
Love good coffee and good conversation?
Or matcha and meaningful connection?
Join us 👉 Coffee Lover Club meet-up is happening this Sunday, June 14th at Lazy Eye Coffee in North Park. We’ll be meeting at 11am
It’s free to join, please rsvp in bio ☕️ Come hungry, lazy eye also has food.
06/08/2026
POV: You realized your nervous system doesn’t need more quick fixes, it needs to slow down and pause, so you book yourself into our Flow Into Stillness class and you already feel better ✨
Join us for the reset your body has been asking for with our Flow Into Stillness classes with Zach ()
Step on your mat every Wednesday at 7:15pm and Sunday at 9:00am for a slow moving flow, followed by a meditation.
Come flow with us 💚
06/04/2026
We’re so excited to introduce you to , holistic psychiatrist and owner of Aspen Grove psychiatry and our Community Spotlight this week.
We asked Peter some questions to get a deeper understanding of his practice and how he’s taking on new approach in mental wellness.
Read the whole article on the blog: https://www.wolfandlionsd.com/post/community-business-spotlight-peter-from-aspen-grove-holistic-psychiatry
06/03/2026
We’re half way through the week which means we’re closing out our Wednesday with our two favorite guys.
Join Craig () at 5:45pm for Power Flow that will challenge you in all the best ways.
Or come to Flow Into Stillness with Zach () at 7:15pm for a feel good slow flow and meditation.
Come for one, maybe both? Either way, it might be the best decision you make for yourself all day. Book via class schedule, in the bio.
See you on the mat ✌️
⚡️ New students: 14 days of unlimited classes + a 1:1 Wellness Roadmap session for $44
06/01/2026
Happy June! A new month comes with a new pose and word of the month 🎉
For June, expect to experience Lizard pose (Utthan Pristhasana) or Dragon in Yin throughout our classes, and reflect on what “play” means in your life and practice, and how to invite more in.
If you haven’t had a chance to visit us at the Den yet, let this be the month you do. When you purchase our Curious Lion Intro, we’re including a Wellness Roadmap session.
That gives you 14 days of unlimited access to our classes, plus a 1:1 session to map out your goals or check in on where your practice is at, all for $44.
Purchase the Curious Lion in the bio, we’ll reach out to schedule your session.
Want to go even deeper? Join our Foundations Beginner yoga course starting June 26th. Includes 5, 75-minute classes, including a Master Your Chaturanga workshop plus 6 class pack to use at the studio.
Yoga is so beneficial on so many levels. Don’t let intimidation stop you for stepping on your mat. We got your back.
See you in the Den 🐺🦁
05/29/2026
Do you love yoga and pancakes? 🥞 Then join for a fun morning of yoga in the park, brunch bites, and crafts.
Pose & Pancakes
June 7th, 9:30am at Ward Canyon Park
This is a family friendly event, so bring the kids!
Long-time Wolf & Lion student and kids yoga teacher, Marta Kuczaj () has published her own kids yoga book called ‘Share Your Love, Shine Your Light’. She’ll be leading the kids yoga class and every kids ticket includes a signed copy of her book.
Adult yoga class is led by Wolf & Lion founder, Elyssa Swann ().
Both adult and kids ticket includes yoga class, brunch bites, coffee from , non-caffeinated bevs for the kiddos 😉, affirmation and painted rocks crafts.
You can also shop vendors: , , + 10 minute chair massage for $20 (reserve at check out)
Brunch includes:
Mini pancakes
Fruit platter
Egg bites
Beef patties
Veggie patties
Coffee
Adult ticket: $50
Kids ticket: $36
No mat, no problem: $5 mat rental
Tickets in the bio ✌️
Marta Martuska Kuczaj is an early childhood educator with years of experience teaching in Reggio-inspired preschools. She is also a certified kids’ yoga instructor and an amateur artist. The seed for Share Your Love, Shine Your Light was inspired by her experience teaching kids yoga in San Diego, CA. Marta brought the story to life with handmade watercolor illustrations painted as a meditative, heart-centered practice. She currently lives in Atlanta, Georgia, where she continues to nurture creativity and kindness in young learners. In her free time Marta loves to connect with nature, hoop dance and spend quality time with her friends and family.
05/27/2026
This week’s Community Spotlight is our teacher feature, Kayleigh DiPaolo (.me)
We asked her a few questions, scroll through to see what she had to say.
Kayleigh has a grounding and soothing presence about her. She offers a traditional Yin class on Thursdays at 7:15pm, and includes affirmations and essential oils. Sign up via the class schedule.
Say yes to strong bodies, and IRL connection
Say yes to reading real books, libraries and meaningful conversation
Say yes to time off the screen, want barefoot in the sand and listening to the birds
Say yes to eating healthy foods, staying in on a Saturday night and writing your own emails 😉
Say yes to healthy boundaries, moving your body and dancing without insecurities
Be intentional with your yes, because what you say yes to, creates your world 💚
What are you saying yes to this week??
05/21/2026
You never need a reason to dance, BUT if you need some new tunes to get your b***y shakin’, check out our curated playlists on Spotify.
You can follow us on Spotify, we’ve linked it in the bio or look for Wolf & Lion SD 🎶
Check them out and let us know what vibe we should create next!
