Fit N Fun Kids

Fit N Fun Kids's cover photo

Fresh off the press, a study done by Pediatric Exercise Science, 2017, documents that active kids do better in school, are less likely to gain weight, and to top it off, develop stronger muscles and bones! Fit N Fun Kids has the activities your child needs!

So excited to get the Fall session going! How did you keep active this summer?

Hey all you Fit N Fun runners out there! This run is next weekend June 10th. I love a good run that is for a great cause! Check it out!

Just 4 more days to save 10% off our best prices! 5th year of running with our community! I ❤️CV5k

WOW!!! Summer is upon us! We have some really fun camps planned. We have a week long Volleyball camp (July 18-22 and a second week of multi sport camp (July 25-29)! The camps will be in the mornings 9-12. Includes instruction, fitness training and nutrition and diet discussions. Camp size is small so one on one instruction is the norm. It is going to be great fun and a great workout! Please contact me via this page or my website fitnfunkids.com or by email at [email protected]. Look forward to seeing you all.

Fit N Fun Kids

Fit n Fun has started training ADULTS!!!💪🏼👍Outdoor fitness, high intensity interval training, awesome core and strength training for all! Let that fit n fun kid in you come out! Please contact me via this page or my website at fitnfunkids.com for all the information!

fitnfunkids.com San Diego's premier fitness training for kids aged 6-14. 1-on-1 Training, Group Fitness, Injury Prevention, Sports Exercise

Thank you Carmel Valley for another amazing race and post party! Katie Wilsey, thank you for allowing me to be a part of this truly inspiring event:)

2016....Do you have new goals for your kids and their fitness? Fit N Fun is here to help. I am now forming work out groups around specific goals or specific sports. Please email me for all the information and to find out more. Here's to a great year ahead full of good health and fun fitness!!

Here is a great shot from last years post party....this year is going to be even BETTER! Jan. 24th, 2016 at the Village at Pacific Highlands Ranch, 8 to 11am.

Happy New Year to all those Fit N Fun Kids out there!
Carmel Valley 5k Race day is only 3 weeks away! We are going to have a great race and the best post party yet! It is not too late to register to run or if you would like come by the post party at the Village at Pacific Highlands Ranch from 8 until 11am on January 24th! Can't wait to see you there!!

Save The Date- January 24th 2016 4th Annual Kaiser Permanente Carmel Valley 5K & Fun Run

Select your school when you register and your proceeds will go back to your schools foundation!
Last discount before the Price Hike on October 16th
Planning is well underway and we have some great things in store for the 4th year! Sign up and use code FALLFOR15 at checkout to save 15% off each registration. The code is valid until Sept 30th at midnight! For more information about the event go to
www.carmelvalley5k.com

Hey Everyone,

Some of you may know that I am heavily involved with our local and super fun 5k race. This year the race is on a Sunday and the new course is going to be fantastic. The race starts and finishes at the new Village at the Pacific Highlands ranch and our post party will be immediately following and right next to the finish line.

Would your Student athlete like to try and run the 5k (3.1 miles) this year? If so, I have a great program designed for them to help meet that goal. Nearly 45% of our runners are under the age of 16 so they will fit right in with the other runners that participate in this great day. Please take advantage of the discount code above to get your family registered before the prices go up on 10/16. Also, please respond to my email to get more information on the program to make your son or daughters 5k goals are achieved. We have some time since the race is still 4 months away. But a slow and gradual training program is the best especially for kids as they learn how to run for distance instead of speed. My program will work on flexibility, overall strength and endurance as well as nutrition that factors into a good running program.

Have a great rest of the week and I hope to see you out on the road for a run real soon!

SPACE STILL AVAILABLE for fall classes at Fit N Fun Kids.

I will be offering Monday and Thursday classes. I am looking to run multi sport and volleyball clinics on those days. The times will be 4 to 5:15. Classes will start soon.

Please let me know if you are interested in signing up for either of these days. I would love to work with your son or daughter. Fit N Fun is a great alternative to the larger classes of the other fitness classes and volleyball clubs in the area. I offer small groups, 4-6 kids usually, so the one on one work enables your student athlete to really thrive.

Send any questions my way. All referrals are much appreciated. I look forward to hearing from you.

Fit N Fun is getting all geared up for a great school year! We are offering an after school program we are sure your Student athlete will love! Please stay tuned for days, times and locations. In the mean time, enjoy the last few days of summer! Updates can also be found on my website, fitnfunkids.com

Another great session of volleyball! This group was even hitting by the end of our 7 week class!

Fit N Fun Kids's cover photo

We made it! The end of the school year is upon us. I hope you all had a fun and successful year.

I wanted to update you all that there is still space available in my 2 camps in July. Volleyball camp is July 13-17 from 9 to 12 noon and the multi-sport camp is July 20-24 from 9am to 12 noon. I have attached the flyers for your review. Both weeks will be a great way to get your kids moving and learn about fitness as a fun and important part of life. Please respond to my email to secure your spot and payment will be due on the first day of camp.

I also am available for small group training starting June 17th. Small group training can be a great way to work on agility, core strength or any sport specific training your child might be looking for. I have a way of working on skills that the kids usually think it is more like fun!

Don't wait too long, space is limited to 12 campers per week. Happy Summer:)

The countdown to summer is on! Check out my summer camps in the flyers below! I hope to see you all! Contact me if you have any questions and to sign up!!

What another unforgettable day at the Carmel Valley5k! Thank you to all our runners, supporters and of course of sponsors! Until next year, keep on running Carmel Valley!

What an incredible day at the Kaiser Permanente Carmel Valley 5k and Fun Run. Thank you all who stopped by the Fit N Fun Kids booth Saturday! We loved visiting with this great community.

Would your child, boy or girl, like to learn the game of volleyball? Fit N Fun has the net for you! Now forming beginning volleyball classes. Please contact me at [email protected] for more information.

Welcome to the 2013-2014 school year! Wanna make it great? Then check out a program with Fit N Fun Kids! We are starting group sessions on Tuesday, Thursday and Friday. Do you need something new to get your kids energized and moving? Training for something new? Tired of your kids getting hurt on the field or the court? Well Fit N Fun is for you. I have packages starting as low as $15. You can always just drop in for $20! Please contact me at [email protected] for all the information. All the best for a great start to the school year!!

Here is a great idea and reminder from my friend Nutrition by Britin....I hope you all are having a fabulous and fit summer!

Snacks can be great energy boosters. When a craving hits you, try foods that are filling and satisfying, but also nutritious.
Here are some tips:
Tip #1: Snack on things that don’t come in a wrapper, like fresh fruit, vegetables or rice cakes with almond butter.
Tip #2: Make your own trail mix or blue corn chips with hummus.
Tip #3: You can also try “upgrading” your snack •If you are craving crunchy, upgrade from potato chips to raw carrots or rice crackers.
•If you are craving a candy bar, upgrade to nuts and dried fruit.
•Instead of a cup of coffee, upgrade to green tea.
•Instead of ice cream, upgrade to applesauce with cinnamon.
Snacking is enjoyable and there is a wide variety of healthful goodies for whatever you’re craving, be it sweet, crunchy, salty, creamy or spicy. Dive in, be creative and enjoy your snack attack.

Fit N Fun Kids

First weekend of summer??!! Yeehaw:) I still have spots available for my Games Galore week. Please contact me via email, phone or website by Sunday morning if you would like to join the fun! Its going to be a great summer and can't wait to see everyone! www.fitnfunkids.com

fitnfunkids.com San Diego's premier fitness training for kids aged 6-14. 1-on-1 Training, Group Fitness, Injury Prevention, Sports Exercise

Fit N Fun Kids

Hi Everyone! Happy Spring:) I have just posted all the information you will need to have to get signed up for my Summer to Sizzle Fitness Fun Camps! Please visit www.fitnfunkids.com for all the details!

fitnfunkids.com San Diego's premier fitness training for kids aged 6-14. 1-on-1 Training, Group Fitness, Injury Prevention, Sports Exercise

Today's quote of the day...."The most important thing a girl wears is her confidence". All of us old, young, athlete or not need to remember this and help our daughters, friends and family wear their confidence each day! Have a great day everyone. Stay tuned for my summer camp schedule coming out next week.

Here is a great quote for the day...."The perfect body is the one that gets you to the end." Want to help your kids stay injury free? Fit n Fun kids can help. Contact me at [email protected] for all the information. Have a great day:)

Hi Everyone:)
Check out the January special on my website, fitnfunkids.com! Hope you all are having great success with your New Years Resolutions!

Some of my favorite clients after running in the Carmel Valley 5k. Congrats to all the runners for a great race. What a fantastic event this race was. The gift of Fitness, one that lasts a lifetime!

Hello All!
Tomorrow is the big race! The first ever Carmel Valley 5k...come by and visit us even if you are not racing. Fit n Fun will be there spreading the news about how much fun exercise can and should be! Hope to see you, 8 to 11:30 at Carmel Del Mar school! Good luck to all our first time runners!

RED RIBBON WEEK for Middle schools and Elementary schools. A great time to remind our kids how important their health and well being is! Had a great time working out with the kids at Ashley Falls Schools today. Remember, get out and get moving and make healthy food choices! Need some motivation? Call me :)

Happy Friday Everyone!

I just wanted to remind you all to sign up for the Carmel Valley 5k and come see me at the post race expo on December 8th, 2012. Visit carmelvalley5k.com for all the info and to register!

IN honor of National Childhood Obesity awareness month...

Kids in Motion

By the time they reach high school, 64% of children are no longer physically active. Why?
If your kids fall within this group, you don’t have to sadly shake your head. You can set a good example, be a role model and do the right things so your kids will, too.
Get off the couch and get on a bike with your kids. Introduce them to exercise that’s fun. Eat healthy. Instead of high-calorie foods and snacks, turn to fruits and other healthy foods. And once you get kids moving in the direction of fitness, chances are they’ll keep going for the rest of their lives.
Start ‘em Young
Becoming a healthy adult starts with being a healthy child. Many chronic diseases of adulthood have their beginnings in childhood. For example, it is important for kids to build strong bones, so that by the time they’re in their 20s, their peak bone density will be higher and their risk of osteoporosis will be decreased.
There are also childhood diseases that can easily be prevented by proper diet and physical activity. Children can suffer from diabetes, obesity, high cholesterol and high blood pressure—these aren’t just adult ailments.
An hour of physical activity per day is recommended for children. It is also recommended that screen time (TV and computer time) be limited to two hours per day. Children who are fit can avoid the above health problems. They also do better in physical-performance tests. They have a stronger self-image, more self-confidence, less anxiety and stress and they demonstrate greater improvement in skill- and health-related fitness.
When you consider the facts, it makes good sense to encourage physical activity when your children are young. Parents, teachers and fitness professionals all have a role to play. Each can help kids think positively about exercise and motivate them to make regular physical activity a lifetime pursuit.

I am excited to announce I will be a part of the Women's Wellness Expo on Saturday, Sept. 29th! The expo is hosted by MODA by Sofia owner, Susan Massis Jentzsch, fitness instructor and designer of the high performance active wear line. Her Sorrento Valley fitness center MODAvate is celebrating the one year anniversary and has invited local health and wellness businesses to participate in an expo to celebrate a day of women and families coming together to be empowered to stay healthy and be motivated to live powerful lives!
The Expo is partnering with Mental Health Systems, a local non-profit that provides innovative and cost-effective mental health and drug and alcohol recovery services. A portion of the proceeds made from the event will go to MHS to support their programs. I am thrilled to be showcasing my services at an event supporting a great cause! The Women's Wellness Expo will take place on Saturday, September 29th from 1pm -4pm at MODAvate located at 11722 Sorrento Valley Road, Suite E, San Diego, CA 92121. I hope to see you there!

Happy start to the 2012-2013 School year all! Come on out and start the year out right with Fit N Fun Kids after school classes. Please contact me at [email protected] for all the information. I will be posting pictures soon of our amazing Summer Camp! Thanks to all who came out and joined the fun.