OPTML Health Personal Trainer

Get yourself to OPTML. We’ll take care of the rest. ✨

You do not need another hack. You need standards.

My clients may come to me for fitness, but they leave with so much more.

Coaching bodies is one thing.
Coaching humans is EVERYTHING.

Being a successful trainer has everything to do with your standards for yourself & clients, your ability to connect & educate, & your willingness to care deeply while still holding the line.

Here are a few lessons being a trainer for 13 years has taught me:

To my best friend, happy Mother’s Day 🤍👯🏽‍♀️

Beach clean up in celebration of Earth Day 🏖🌊🪸🐚

🍨🍻HAD to share with you all my latest obsession… are bubbly, delicious, 0 calories, no added sugar, BCAAs, & electrolyte sparkling beverage.

wagg & I are in the middle of the restart program & have eliminated all sugar for the time being. I love being on restart because it’s a time for me to really listen to, nourish, & recover my body. It’s also so much fun to find amazing alternatives for my diet & lifestyle.

Fit Sodas were created to hydrate, replenish, build & repair without compromising on nostalgia or flavor. Fit Soda is caffeine-free, so you can drink it before bed even as a dessert.

Found these at & but you can easily order online as well. Cheers!

Leave a 😴🥱🛌 below if you have just been FREAKING exhausted lately like I have!!! Here’s how I’ve been recovering my energy:

I’m focusing on getting the best quality sleep I can. Thanks to I’m able to analyze my sleep patterns & get daily morning tips to set my sleep cycle up for success.

I’m taking a caffeine break. Just been reading a lot about hormones lately & how much havoc caffeine can wreck on your system.

I’m prioritizing my TSO workouts. The amazing thing about daily movement, is that it actually GIVES you more energy. Your increased oxygen intake supports better bodily function & you release endorphins so your brain gets the happy high for free.

If you find yourself exhausted and no amount of coffee seems to be doing the trick, it’s time you commit to yourself. The Sweat Obsessed was designed for you to get your efficient workouts in according to your schedule so you can handle the business of life while growing strength & confidence to be obsessed with.

The next round of TSO is coming up. Stay posted 💧💖

🅶🅸🆅🅴🅰🆆🅰🆈
I’ve teamed up with my friend to give you guys the chance to win this huge prize 𝙗𝙪𝙣𝙙𝙡𝙚 valued over $350

Giveaway 𝖎𝖓𝖈𝖑𝖚𝖉𝖊𝖘:
Starbucks gift card
Lululemon gift card
Stability ball
FlexPower CBD
Bikini Mask
Golden ratio Tea
Collagen pack
Kevin Murphy rinse
Kevin Murphy Flexin hairspray
Kevin Murphy spa facial headband
Stimulating brush
Silk sleep turban
Free 4 week core program
Free hair consultation

𝐀𝐥𝐥 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐢𝐬 𝐟𝐨𝐥𝐥𝐨𝐰 𝖙𝖍𝖊𝖘𝖊 𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐭𝐞𝐩𝐬:
1. Go follow & .rene
2. Like this post
3. Tag 2 friends below
4. Share this post to your story & tag Chelsea + Stephania

𝐆𝐎𝐎𝐃 𝐋𝐔𝐂𝐊 𝐁𝐀𝐁𝐄𝐒! 🌈🖤✨

Winner will be announced April 21, 2022 @ 12:00pm pst

Getting back into a workout routine can feel a lot like wearing heels for the first time since the pandemic came upon us…
👡It’s for sure uncomfortable.
👡You’ll be wondering how “this used to be so easy for me”
👡You might be tip towing around unsure of how to move
👡You’re kinda miserable during it, but we all know beauty is pain
👡Oh!!! and you’ll definitely be sore for a while

I’m here to help you alleviate those frustrations & uncomfortable times so you can get back to your strong, sexy self. I’m so excited that I currently have availability to take on 3 more personal training clients (online AND/OR in person {San Diego Locals})

If you’re ready to get back into the swing of things & strut your stuff in those pre-pandemic heels (or sneaks) let’s set up a time to chat! Follow the link in my bio to schedule a call📱💧💖

Garlic Chicken & Broccoli with Bone Broth Gravy 🍗🥦🦴

Gluten-free & Dairy-free

Ingredients:
•2 chicken breast
•1/2 purple onion
•4 garlic cloves
•2tbs parsley
•1/2 cup oat milk
•1/2 cup bone broth
•1 cup spinach
•avocado oil

Directions:
1. Toss a thin layer of avocado oil on a pan, turn on med-high heat. Sauté chicken breasts for 5-7 minutes on each side. Take off pan and set aside.
2. Throw on chopped onions, garlic, broccoli, and parsley into the pan. Cook until the vegetables are tender (8-10minutes)
3. Add chicken back onto skillet. Add oat milk, & bone broth to pan, let simmer for 5 minutes.
4. Add spinach and continue cooking for 1-2 minutes.
5. Finally toss a sprinkle of your favorite seasoning. I’m a Himalayan Salt & crushed red pepper type of girl🌶😋

Enjoy!