OPTML Health Personal Trainer

Strong is the ultimate anti aging hack.

If your birth year starts with 19, strength training is no longer optional.

& if your birth year starts with 20… enjoy the warning while it lasts. I’m coming for you too 🤍

Comment “STRONG” for an invite to an OPTML strength class!

The podcast says the average woman can do 0 pull ups.

At 160lbs, I can now do four. My goal is to get to ten. I literally used to think doing one would be impossible…

What you don’t see is the 18 years of working out, 13 years of coaching, & the last 6 years of consistently following progressive overload strength training, with a specific goal to be able to do pull ups.

This didn’t happen overnight. It took years of showing up, trusting the process, & staying committed even when progress felt s u p e r slow.

If your goals are taking longer than you expected, don’t give up. The strongest version of you is built one workout at a time. Over a long period of time.

Start today. DM me so we can get you started on your strength journey. I offer small group, private & online coaching 🤍

Listen to Cher👂🏼✨

Keep your chin up, darling.

Share this with a friend you’re cheering on right now! 🫶🏼✨

Such a fun way to start the morning☀️🩵✨

Thank you so much to Ally for an incredible Jazzercise class! She didn’t miss a beat. Her energy, perfectly timed cues, & choreography made the entire class so fun to follow. The moves kept my brain engaged, my body moving, & I was smiling the whole time. 🫶🏼💃🏼🤍

I had the best time. Thank you for such a great workout! 🌸✨💪🏼

Jazzercise ALLY SPOONER

Be the type of person you want to attract, & watch your whole world change 🫶🏼

“The basis of your life is freedom. The purpose of your life is joy.” ✨
— Abraham Hicks