TS Fitness and Health

TS Fitness and Health is operated by fitness pro and model Tom Scott and focuses on all 3 major components of long-term fitness and health for the client.

Operated by nationally and internationally published model and top-rated fitness model, former collegiate/semi-pro athlete, and certified personal fitness trainer, Tom Scott, TS Fitness and Health focuses on all 3 areas of fitness: diet, exercise, and rest. Helping people already in good shape or great shape get into awesome shape based predominantly on its flagship nutrition program is its forte

Operating as usual

LA Workout Trends 01/12/2022

LA Workout Trends

great workout options!!!

LA Workout Trends "They call it The Yard"Find Me On Socialhttps://www.instagram.com/nikki_howard https://www.tiktok.com/ https://www.nikkiahoward.com Watch Sorry ...


Will you be prepared, not if, but when the legal system strikes?


What Causes Brain Inflammation And How Can We Fix It?

this was an exceptional discussion. i've said for some time that 80% of all disease is diet-related. this supports my statement.


Stack The Legal Odds In Your Favor

Don't miss the best deal of the year. Visit stloiyf.com.

Will you be prepared, not if, but when the legal system strikes?


Stack The Legal Odds In Your Favor


Scientist fact-checks The Game Changers Documentary

this guy does an excellent job with his analysis.

The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. The Game Changers became the focus of controversy before it even came...


Result Of Research Studies On Animals Fed GMO's

thanks, monsatan.....

Studies show how a NON-GMO Organic Diet helped 3250 people recover from 28 disorders. The biotech industry's claim that genetically modified (GM) foods are s...

drhardick.com 01/02/2019

How Diet Affects Life Span - Facts, Myths & Misconceptions | DrHardick

this might be one of the best pieces on food/nutrition i've seen in quite some time. not only is it well written, but it avoids the fanatical approach of people in their own "diet camps" (like greger, clement, mcdougall, et al). this article aside, nutrition/diet, sadly, has effectively joined religion and politics as topics not to discuss openly. In an effort to eschew other diets, the aforementioned “experts” will often spin the data to satisfy their agendas, or, worse yet, state things that are simply untrue. i’ve caught them many times doing so, which truly weakens their credibility. a solidly grounded perspective such as this one by dr. hardick is a refreshing change.

drhardick.com Does eating a meatless diet help improve the average life span? Learn about the facts, myths & misconceptions around how diet affects life longevity.


How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers

while his earlier presentations were quite annoying, he presents some very informative material in this one.

In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: o...


The Shortest Lifespan Of Any Occupation In North America by Joel Fuhrman, M.D.

listen to what he says about "hormonally unfavorable" foods.

Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New...

ncbi.nlm.nih.gov 12/20/2018

Cardiorespiratory fitness and risk of prostate cancer: Findings from the Aerobics Center Longitudinal Study


wow, they found a positive association between level of fitness and prostate cancer! this contradicts earlier studies, and they offer several possible sources of bias in their data.

Chris Arruda Julian Christian Wyatt Hinz

ncbi.nlm.nih.gov To examine the association between cardiorespiratory fitness (CRF) and risk of incident prostate cancer (PrCA).Participants were 19,042 male subjects in the Aerobics Center Longitudinal Study (ACLS), ages 20 to 82 years, who received a baseline medical ...

ncbi.nlm.nih.gov 12/20/2018

Cardiorespiratory fitness and risk of prostate cancer: Findings from the Aerobics Center Longitudinal Study

wow, they found a positive association between prostate cancer and physical fitness! but they do say it contradicts earlier studies and offer several explanations for possible bias.

ncbi.nlm.nih.gov To examine the association between cardiorespiratory fitness (CRF) and risk of incident prostate cancer (PrCA).Participants were 19,042 male subjects in the Aerobics Center Longitudinal Study (ACLS), ages 20 to 82 years, who received a baseline medical ...


Beans The Superfood: Long Life and Super immunity with Joel Fuhrman M.D.

it's actually great to hear doctors talking about prevention, rather than adhering to the "band-aid" ideology.

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifical...


What Happens To People Who Eat A Raw Whole Food Plant Based Diet?

this is an exceptional presentation by the clements:

Panel Participants: Brian Clement, Ph.D., L.N., Anna Maria Clement, Ph.D., L.N. Tens of thousands of scientific studies have been performed worldwide affirmi...

draxe.com 05/08/2018

Resveratrol Benefits, Resveratrol Sources & More - Dr. Axe

notice the variety of sources of resveratrol

draxe.com Resveratrol Health Benefits include being a powerful antioxidant that neutralizes free radicals produced during functions such as eating and exercise.

articles.mercola.com 03/22/2018

Never buy these 12 fruits and veggies unless they’re organic – they’re probably filled with pesticides!

personally, didn't think spinach was that high. much of what i eat is organic, but looks like i'm switching to organic spinach, peppers, and strawberries!

articles.mercola.com Find out which produce are the most heavily contaminated with pesticide residues, as well as those that are not.

articles.mercola.com 03/18/2018

GMOs Revealed: A Nine-Part Documentary Series

the second biggest problem to the survival of America......

articles.mercola.com GMOs Revealed is a nine-part documentary series; while GMOS and the pesticides that go along with them are touted as the solution to feed the world, the reality is a far cry from this industry-spread ideal.

articles.mercola.com 03/12/2018

What’s in Store for Organic Industry

articles.mercola.com Consumer awareness about chemical hazards can also be seen in the growth of the organic sectors; the organic products sector has grown to $50 billion a year and the certified non-GMO sector is now at $30 billion annually.

drhyman.com 10/05/2017

Can Fish Oil Cause Prostate Cancer? - Dr. Mark Hyman

He makes excellent points1

drhyman.com Whenever a newly published health study challenges current thinking, you can bet it won’t be long before the news media starts ratcheting up the drama and jumping to conclusions. This is true of a recent study called “Plasma Phospholipid Fatty Acids and Prostate Cancer Risk in the SELECT Trial,” pub...


Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection

interesting video: https://youtu.be/x3yp0oTd1YA
i'm strongly suspecting choline, which is now considered a B vitamin, is responsible for high PSA levels. i'm going to cut the 2 egg yolks a day out of my diet along with a couple of other high choline sources and report back in a couple months......

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT ...

foxnews.com 12/15/2016

Man who ate potatoes for a year reports dramatic weight loss

yes, potatoes are good for you, but his critics are correct with him mission out on other nutrients (ie, fat soluble vitamins, polyphenols, etc)

foxnews.com A man who set out to eat nothing but potatoes for an entire year has said that in addition to shaving off more than 100 pounds, he’s come off antidepressants and his cholesterol levels have lowered.

besthealthmag.ca 09/20/2016

Parabens: What are they, and are they really that bad?

something new even to me. read-up!

besthealthmag.ca Parabens are a common cosmetic ingredient'and, lately, the object of much vilification. Find out what they really are and whether you should be seeking out paraben-free products

criknutrition.com 08/10/2016

Cricket Protein Powder

YUM! is anyone eating this stuff?!? seems to be all-the-rage, but i can't get past the concept.....

criknutrition.com Crik Nutrition has the best protein powder on the market made with crickets. Simply add 1 scoop to a cup of water and enjoy after a workout or for a snack.


a great, all-natural product from our friends at Get Your Boom! Back. please click http://www.getyourboomback.com/
when purchasing


Dr. Mercola Interviews Dr. Kate Rheaume-Bleue

I posted this a while back, but because of its great importance, I am re-posting.

http://articles.mercola.com/sites/articles/archive/2012/12/16/vitamin-k2.aspx Natural health physician and Mercola.com founder Dr. Joseph Mercola interviews ...


Watermelon Fast for Improving Detoxification

great informative video by john!

John Ossipinsky explains how he is doing a watermelon fast (watermelon detox) to improve detoxification and balance his pH.

lymphaticrei.org 03/02/2016

Lymphatic Research & Education institute In Phoenix, Az

Informative organization on health and disease prevention.

lymphaticrei.org The Lymphatic Research & Education Institute in Phoenix, AZ promotes a greater understanding of the lymphatic system's role in maintaining health in Autism & PTSD.


Tom Scott superman push-ups

Don't try these at home..... ;-)

sports.yahoo.com 01/06/2016

Tom Brady's personal chef details quarterback's diet

kinda like the paleo cult: close, but no cigar.

sports.yahoo.com The quarterback and his family eat a plant-based diet.

sevnetwork.com 12/17/2015


good information here. gave it a quick read, all looks solid.

sevnetwork.com Have you ever seen that person in the grocery store? You know the one: the cute flashy athletic one! She carefully screens each item before placing it in her shopping cart, runs her finger over the nutrition panel, compares five different brands of the same product, and breaks everything down into p…

npr.org 12/03/2015

Dietary Supplements Send Thousands To ERs Yearly

some cleansing programs yield the same result!

npr.org More than 23,000 Americans end up in emergency rooms each year after taking dietary supplements, an analysis shows. Most cases are linked to weight-loss products or energy-boosting supplements.


the female versions of jack lalanne.....

I absolutely admire and respect these two women. Although way to many people neglect their health, these two show us that it's a lifestyle! And when we focus on our health, age is truly just a number!

soniceclectic.com 09/17/2015

Danger!! MSG! -

I've read some bad stuff about it in the past, this just solidifies the data...

soniceclectic.com Health#Fitness#Diet#Wellness# MSG -Shocking Truth! The dangers and prevalence of MSG will shock you! This flavor enhancer is linked to a host of health issues, including fibromyalgia (1), obesity (2), fatty liver (3), high insulin and blood sugar (3), high cholesterol (3), liver toxicity (3), metabo…


Dr. Mercola Interviews Dr. Kate Rheaume-Bleue

excellent interview about K2!

http://articles.mercola.com/sites/articles/archive/2012/12/16/vitamin-k2.aspx Natural health physician and Mercola.com founder Dr. Joseph Mercola interviews ...





San Diego, CA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

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