Brooklyn Hill Fit

you want to build that hourglass but you ain’t training back?? 🤨🧐 let’s change that.. save this workout, repeat 1x a week for the next 8 weeks focusing on increasing weight or reps each time 👏🏼

back + biceps:
1. lat pull downs: 4x8-10
2. bent over rows: 3x 8
2b. inverted rows: 3x6-8
3. face pulls: 3x15
4. cable curls: 3x10
5. db iso curls: 3x10 ea

bonus: add 15 min on the stairs after, level 6-8

all my workouts come straight from my app.. join me for workouts, nutrition, spin classes & more 😏🔗🔗

meal prepping for the week & I run a tight kitchen 🙃😂

if you’ve never finished a leg day with heels elevated goblet squats burnout to bodyweight… here’s your sign to 🥵😳

my favorite quad finisher ever. no notes.

POV: you turned a dream into a movement. ✨

When I first started my fitness journey, it felt lonely.

I craved having a community of women who genuinely loved training, pushing themselves, showing up consistently, and becoming the best version of themselves together. I wanted friendships built around growth. A team atmosphere you could feel through the screen. Somewhere that felt motivating, supportive, and bigger than just workouts.

Truthfully, that’s what even pushed me into social media in the first place.

Fast forward to becoming a trainer in 2015 and building what is now the BUILT Brand… that vision never left me. If anything, it fueled the fire even more.

And now, seeing what this team has become is something I’ll never take for granted. Every single member brings something special to this community. The energy, support, accountability, encouragement, friendships… THAT is what makes this team what it is today.

Launching spin inside the Monthly BUILD feels so full circle for me. Now getting to bring that into this community alongside strength training, nutrition, mindset, and everything we’ve built together feels incredibly special.

This is more than an app.
More than workouts.
More than a challenge.

It’s a movement of becoming stronger together, better everyday… and we’re just getting started.

Join us today.. 🔗🔗

remember: if it starts getting hard, you’re probably doing something right. nothing worth building comes from staying inside your comfort zone… pressure makes diamonds 💎

keep going.