Weight Loss Personal Trainer and Nutrition Coach Liz Cortes empowers you to get motivated with your fitness and nutrition program! Empowering healthy living through fitness, nutrition, and weight loss!

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Fitabolize is a simple fitness and nutrition coaching program for busy people searching for answers to lose 5 or 30+ pounds. The step-by-step program, interactive webinars, and how-to videos provide structure for your lifestyle transformation. Fitabolize coaches will hold you accountable for your health choices at a faction of the cost of hiring a personal trainer and dietitian.

Operating as usual


Jillian Michaels

Ok! It's 2017. For all of you that have ever said "I need you to be my trainer"! Check out the new Lets get hustlin' #happynewyear


The Paleo Secret

Drink THIS Before Bed (Great for Insomnia)...

This delicious elixir is great for insomnia, supports your metabolism and cools inflammation... It's truly the ultimate pre-bed drink!

Try It Tonight! Click Below for the Full Recipe =>


Truth! It also helps to know your food allergy and sensitivities so you don't get bloated when you eat healthy foods


What healthy habits are you focusing on for July?💪🏻💕


Truth! It also helps to know your food allergy and sensitivities so you don't get bloated when you eat healthy foods


Healthy summer fruit and veggies bowls for breakfast. #healthyveganbreakfast #paleopointloma #nutritionistsandiego


These are great snacks for eating clean this week. #nutritioncoachsandiego #pointlomadietitian #loseweightkeepitoff


Now is the time to plan out your goals for June. #getfitsandiego #pointlomadietitian #weightlossmotivation




Choose 1 healthy nutrition habit to focus on for the summer. try daily green juice or fruit to sweeten instead sugar


Sometimes it is easier said than done so that is why you need someone to hold you accountable. #getfitformula


Here are some places to get protein beside animals. #weightlosspersonaltrainer #nutritionistsandiego #dietitian


Need some extra help? Pray and ask for God to give you supernatural strength, discipline, and support to keep them.


Tonight meal plan for the week and prep your food. This will help you to make healthy choices all week long.


If water doesn't work then try doing a couple of stretches or squats to see if that feeling goes away.


Choose foods that make you feel healthy and energized. Not all veggies are good for everyone. #nutritioncoach


I've got lots of YouTube exercise videos if you need some new ideas. Search for Fitabolize #personaltrainersandiego


What helps you to keep focused and not give up on a goal?


Proverbs 31:14 says "She is like the merchant ships, bringing her food from afar". Cook healthy and organic today.


I like to make 2-3 veggies side dishes for dinner. It will fill you up so you don't snack later on.


Being prepared helps you to overcome your fear. Ask God to increase your faith and prepare you for whatever comes.


Eat veggies first before every meal then you won't eat too much of the carbs and protein #nutritioncoachsandiego


Guisado de Pollo -- Cuban Chicken Stew 😍 it turned out delish!!! #weightlosspersonaltrainerpointloma #nutitionistsandiego #navyfitnesspointloma #personaltrainingsandiego


Frustrated with gaining some weight? Watch this ❤️

She really makes a point in the end!


Wives, want to do a juice fast with me? Over the next 6 weeks I'm leading a group of 25 ladies who have the desire to have a stronger marriage by healing, forgiving, and creating unity through the power of praying for your hubby. I love Jesus and am so thankful that He transformed our marriage from many struggles right out of the gate to the talk of divorce in less than a year of marriage to now 5 years later we are successfully working together in business and ministry at our church. Spots are filling up quickly and our first coaching call is the day after Mother's Day. Join me here -->


You can do it! Join here


Taking one shot of this miracle juice per day will boost your metabolism, suppress your appetite, burn more fat, and increase your energy! Join me here


Yum this is delish! Learn more about juicing here today


Do this today and join me here where I'll share my top strategy to drop weight before the summer


I'm doing an encore Juice Fast LIVE Google Hangout on Friday. Join me here


I love our new juicer learn what juicer I recommend using when starting out


Want to start juicing? Learn how to start here on my LIVE Google Hangout


Drop belly fat with these strategies


What's your plan to lose weight in May? I'm doing a LIVE google hangout Wednesday. Join me here


Get outside and get some Vitamin D. You will boost your mood and be more happy today! #Ilovesandiego #sunshinefun

Videos (show all)

⭐️Tonight's workout⭐️ 6 exercises, 50 seconds work and 10 seconds rest for 4 rounds. 1. Prisoner squats 2. Plank 3. Lung...
Want to make fitness fun?  It is possible you've got to find that activity that is fun for you. You don't have to workou...
Free Webinar: Be Stress Free & Get Fit in 2015
Ever wonder, "How will I stick to my workout routine"? Watch this video to learn what I told my #BodyPump class at #24ho...
Do you have this thought? Oh my goodness I need to get in shape for ... really quick? Or I need to lose weight to fit in...
Frustrated that you can't wear those cute fall clothes because you've got to hide your stomach? In this video I share wi...
The #1 Fitness Question I Get Asked
This is how to get your spouse to do what you want...haha it is simple, right?
This is how to live healthy and happy while traveling...I used to be stressed while traveling but now I do this...
This is my favorite verse that empowers me no matter what I'm facing. What is your fav verse or statement?
Save Money and Eat Healthier at The Office With This 1 Tip :) if you found value in this video, click the share button.
Over the next year I'm committing to empower women to have success in this area if their health over the next year...wat...



Online Custom Fitness & Nutrition Programs, Personal Training, Sugar Buster Challenge, Simply Strong With Liz, Fitabolize 10 Day Cleanse, and Fitabolize Fit in 5!



San Diego, CA

General information

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