SD Flexx, San Diego, CA Video January 28, 2017, 3:43am

Videos by SD Flexx in San Diego. Only 22% of American adults participate in regular, sustained physical activity for at least 30 minutes, 5 times a week.

Park Bench Workout

1. Incline push ups 12x
2. Tricep dips 12x
3. Glute bridges 12x
4. Reverse incline pushups 12x

Repeat 3 times. Great way to break up a run with some resistance exercises!

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Park Bench Workout1. Incline push ups 12x2. Tricep dips 12x3. Glute bridges 12x4. Reverse incline pushups 12xRepeat 3 ti...

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