The Pilates exercise technique is a set of principles, corrective exercises, and specialized equipment which works the whole body in balance, coordinating the upper and lower musculature with the body's center.
Come in and transform your body today.
Operating as usual
Current update from Don on Bruno and the Body Alchemist. Please continue to share and support.
gofundme.com ￼ Our friend and our amazing Pilates instructor needs our help. Bruno Bosardi lost everything he owns. He lost his business, he lost his Pilates equipment, he lost his clothes and every personal item he owns due to a flood that destroyed his studio and home on Thursday. Bruno has been a part o...
You can now book and pay for classes online through facebook using the new Book Now button. Use any mobile device or computer to start your Pilates class today!!!
Hello everyone. Come join me tomorrow on Facebook, I will be going live from the studio at 9:30 am 💪.
a look into the studio streams today
Live stream session
Live stream of studio activities
Live class today. Test of streaming live video.
Pilates mat class part 9
Pilates mat class part 8
Pilates mat class part 7
Pilates mat class part 6
La Quemada archeological ruins, originally named Chicomostoc, which means place of the seven tribes, is in the state of Zacatecas, Mexico.
Pilates mat class part 4
Pilates mat class part 5
I'm here and it is HOT but fun. Looking forward to seeing everyone when I return.
Pilates mat class part 3
Mat class part 2
Heading to Guadalajara Mexico this week for vacation!!!! At some point while in Mexico I will have a live stream Pilates class. I want to try out Facebooks live streaming features as well as just have FUN!!! I'll keep you posted on the time and day.
I wanted to share my mat class with everyone. Over the next 9 days at 10AM every morning, I will share one segment of a typical Pilates mat class that I teach. I hope you enjoy. I apologize for the audio issues. This will be corrected for the next recording.
Happy Wednesday everyone! Please go to my business page to review The Body Alchemist.
The Body Alchemist
The Body Alchemist's cover photo
Basic Pilates Video Series #1 Pilates you can do at home and in the morning. Better Living!!!!
Basic Pilates Video Series #1. At home Pilates and you.
NEW VIDEO!!!! Waking up with Pilates. Simple morning exercises to start the day. This is part of a series that will address basic Pilates moves you can do at home.
|Monday||6am - 8pm|
|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 8pm|
|Saturday||7am - 12pm|
|Sunday||7am - 12pm|
CORE40 full-body workout utilizes over 600 muscles in 40 minutes on the Lagree Fitness Megaformer. Some calls it Pilates on Steroids.
Now is the time to take advantage of the state of the art fitness facility for residents here at Crossroads! 360 Fit Park, covid safety protocols, private stations, cleaning before every use, personal trainers, group (social distant) classes.
Yoga for Wellness
San Diego's #1 Yoga Studio is now in Ocean Beach!
Established in 1998, we offer Bikram’s Beginning Hatha Yoga Class with a full schedule of classes daily. The Class is for beginners through advanced. We encourage beginners to come to this class (even if you’ve never done Yoga or any exercise at all).
Small private studio in Rancho Penasquitos invites you to practice yoga every day.
Welcome to Stretchtopia! We are the go-to legal resource for yoga teachers everywhere. With our articles, legal templates, and other instructor tools, we hope to help you build a strong and thriving yoga business.
The first BKS Iyengar Yoga Center in Southern California (est 1979). Dedicated to excellence in instruction in the Iyengar method of yoga.
Experience More Joy With Our DVDs Joyful Intimate Yoga is what we get when we release our critical mind.
I offer mobile Yoga with essential oils class, using the doTERRA products. I come to your house, gym, office, and beaches. Enjoy the total relaxation!
Spin of San Diego is a parent company of Beyond Pilates. We offer some of the best indoor cycling classes in San Diego.