Gut Check Fitness

Come run, drink and raise a little hell with us at the annual Big Horse Vineyards 5K! 🍷🏃

This ain’t your boring neighborhood 5K. You’ll tackle a beautiful vineyard trail course with plenty of dirt, hills and just enough suffering to make that FREE wine tasting at the finish taste even better.

Then stick around for our Charity Beer Mile benefiting LVC Miner Athletics. Go solo or grab a team of 2 or 4. 🍺

There’ll be food available for purchase, plenty of wine, and at 1PM the Folsom Prison Five/ Johnny Cash Tribute Show takes the stage. You definitely don’t want to miss these guys.

There’s still time to join us! Run a little. Drink a little. Help the kids. Listen to some Cash. Sounds like a pretty damn good day to me.

Register here:
https://runsignup.com/Race/IL/Lewistown/TheGutCheckGauntlet

Who’s joining us at Big Horse!? Can I get a Gut Check!?

Everyone wants results. Few want the routine.
No magic pill. No secret workout. No 30-day miracle.

Just show up - again and again. Consistency beats intensity every time. Health isn’t built in a day. It’s built daily.

Don’t forget we offer fun filled challenging online ZOOM workouts Mon-Wed-Fri as well. First class is FREE.

Can I get a Gut Check!?

71 years young… and getting stronger. 💪

When Tommy first came to Gut Check Fitness, he was already active. He golfed, walked, and biked regularly. But he wanted more than just staying active, he wanted accountability, more strength, more muscle, better mobility, and to simply feel his best.

Today, he’s doing farmer carries, sprinting, and moving with a level of confidence that reminds us all what’s possible when you stay consistent.

One of my favorite things he shared was this:

“Nicole is a highly educated and trained professional who knows the body and all its capabilities. Better yet, she tailors every session to improve what YOU want to improve—and the results come quickly.”

Tommy’s journey is proof that it’s never too late to invest in your health. Whether you’re 31, 51, or 71, your body can become stronger, more capable, and more resilient than you think.

We work with clients in person and online, creating personalized programs that meet you where you are and help you get where you want to be.

Your age isn’t the deciding factor. Your decision to start is.

Message from Nicole Decker:

📣To all my ladies out there, the goal isn’t just to lose weight… it’s to build a body that carries you confidently through every season of life.

As a woman over 40, our bodies change. Hormones shift, muscle naturally declines, and our metabolism isn’t quite what it used to be.

The good news? We have more control than we often realize.

Strength training, eating enough protein, daily movement, quality sleep, and consistency are some of the most powerful tools we have to protect our health for years to come.

Lately, there’s been a lot of conversation about GLP-1 medications. They can be a helpful tool for some, but research suggests that when weight is lost without resistance training and enough protein, some of that loss can come from lean muscle, not just body fat.

And muscle matters.

💪 It supports your metabolism.
🦴 It protects your bones.
⚖️ It improves balance and mobility.
❤️ It helps you stay strong, healthy, and independent.

Whether you’re taking a GLP-1, you’ve stopped taking one, or you’ve never considered one…

The foundation stays the same.

✅ Strength train.
✅ Prioritize protein.
✅ Move your body.
✅ Recover well.
✅ Focus on becoming stronger, not just smaller.

As a coach, my goal isn’t simply to help women lose weight.

It’s to help them build strength, confidence, and a healthy body that lasts a lifetime.

If you’re ready to invest in your long-term health, I’d love to help. ❤️

FIRED UP FRIDAY!

The alarm went off at 4:45 this morning, just like it has for the past 30 years. As I rolled out of bed to lead our 6AM Gut Check workout, I caught myself asking, “Why do I keep doing this?”

Trust me, I don’t love early mornings either. I’d much rather stay in the ole fart sack.

Then I looked in the mirror.

I still wear the same size jeans I did when I graduated high school. I can run, swim, hike, and chase adventure anywhere in the world. I take no meds. I have the energy to keep doing epic s**t.

That’s why I get up.

Every workout is an investment in tomorrow.

Health and fitness is the closest thing we have to a fountain of youth. And it’s never too late to start investing in yourself.

Set that alarm tomorrow morning. Your future self will thank you.

Can I get a Gut Check!?

HILL DAY.

Want stronger legs, better cardio, a tougher mindset, and buns of steel? Run hills.

The hill doesn’t care if you’re a world champion, a soccer mom, a retired US Army Vet or the guy who swears he used to be in shape. It humbles everyone.

Sure, your lungs will be screaming and your legs will be on fire, but that’s where good stuff happens.
Besides, nobody ever got tougher standing at the bottom of a hill. Or playing dead in the parking lot like the crew below.

Remember, if you need help putting together a program that includes hills, stairs or similar, a Gut Check Fitness coach has got you covered.

Can I get a Gut Check!?

One of the biggest mistakes people make as they get older is slowing down too much. Interval training, short bursts of higher effort followed by recovery, is one of the best ways to improve fitness at any age.

- In your 20s and 30s, it helps build speed, power, endurance and athletic performance.

- In your 40s and 50s, it helps maintain muscle mass, keep metabolism humming and improve heart health.

- In your 60s, 70s and beyond, interval training can help improve balance, mobility, energy levels and overall quality of life while reducing the risk of many chronic diseases.

The beauty of interval training is that it can be customized for everyone. A beginner might alternate walking and jogging, while a seasoned athlete may sprint hills or push hard on a rower.

Benefits of interval training:
• Improves cardiovascular health
• Burns more calories in less time
• Helps preserve muscle mass
• Increases endurance and stamina
• Improves insulin sensitivity
• Boosts energy and mental sharpness
• Keeps you strong for everyday life

At Gut Check Fitness we say, “You don’t stop moving because you get old. You get old because you stop moving.”

No matter your age, challenge yourself, recover, repeat, and keep showing up. Remember, if you need help adding interval training into your program, we’ve got some great coaches at Gut Check to help you achieve your goals.

Can I get a Gut Check!?

There’s just something special about being back with our Gut Check family. ❤️

We just returned from a road trip filled with race events, amazing people, and opportunities to raise money for Veterans organizations. We kept moving and getting our workouts in along the way, but it just isn’t the same as hitting the trails with our crew.

This morning was a reminder of why we love what we do…sunrise, dirt trails, hard work, encouragement, and a whole lot of high-fives. 💪

If you’ve been looking for a supportive group that will challenge you, encourage you, and make fitness fun, we’d love to have you join us. Not local? No problem. Our online community trains right alongside us from wherever they are.

Drop us a DM and come see what we’re all about.

Can I get a GUT CHECK?! 🔥👊