Keeping it Real Fitness

Fighting obesity one day at a time Like many people in the United States; there was a time that I too struggled with maintaining a healthy and fit lifestyle.

I tried endless fad diets and binges that ultimately ended up leaving me in the same place I started; or with even worse results. I was finally fortunate enough to meet a good friend that began to educate me on nutrition as well as fitness and the journey began. My new found awareness and understand of the human body led to me becoming a Command Fitness Leader in the United States Navy. I'm proud  ...