I am currently CEO and founder of The Wellness Edge, which is designed to help businesses and individuals adopt and maintain healthy behaviors for life.
STRESS ISN’T CHEAP! As humans, especially in the U.S. we don’t always live in balance. We condone hard work and we’re good at it. But after awhile, our bodies just can’t keep up. And if we don’t stop, our bodies will. Stress in recognized as the number one killer today. The American Medical Association states that stress is related to 85 % of all illnesses and diseases. Every week. 95 million Amer
05/23/2014
The Wellness Edge is is co-hosting a fantastic event with Teresa Olmos- San Diego Realtor! "Speaking of Women...The Key to Vibrant Aging" will enlighten and engage women with music, giveaways, networking opportunities, and dynamic speakers in the field of women's health. Saturday, May 31st - hope to see you there! Purchase tickets here: http://bit.ly/1pi3VDF
I uploaded a video http://t.co/JfnsUYTu Om Spiritual Center, Thank You For The Beauty
I uploaded a video http://t.co/xBrdT4V7 Om Spiritual Center, Worry, Not Now
04/28/2011
I love this song! She's really singing to herself.
I'll Stand by You ( LIVE ) Chrissie Hynde Best of Proms
04/21/2011
How do you communicate?
04/19/2011
Be the change you want to see in the world!!! This made my day!
04/11/2011
Anybody on Monday? I'd like to be taking a roadtrip myself!
What would the world look like if we stopped complaining, criticizing & gossiping? I'm going to try it. At least for the next 5 minutes!!! How about you?
The organ that needs a continuous supply of oxygen is the brain. Not breathing correctly can cause mental fog, dizziness, anxiety, depression, digestive problems and neck and shoulder pain. Did you just take a breath? You know you did!
04/05/2011
You have 200 billion brain cells and 50,000-60,000 thoughts a day! What are you thinking?
“Be yourself, everyone else is already taken.” Oscar Wilde
03/31/2011
It’s difficult to concentrate when you have a lot on your mind. This exercise is great for helping you to focus. Just put your hand on your forehead for 1 minute and it brings blood to the cerebral cortex
to help you concentrate, when you need it. It's fast, simple and can be done anywhere...meaning yes you can still multitask!
