Blissful Movements

✨Full Workout Free in my Bio ✨Pilates strengthens my body without stressing it 🤗
overworked or overwhelmed by a lot of new , a lot of projects and plans …

This is to me the “feel good workout”!

❤️ Like this post If you tried Mat Pilates before and LOVE it or felt challenging?.

Sometimes we just need to articulate and move our bodies to help it open and relax.
Try these in the morning or before bed to feel a bit more release in your body.
It literally takes 5 minutes 🫶

SAVE this recipe for later! 😋
This is so delicious and refreshing, you won’t believe it.
Whether you have a or not , you can try this recipe:

-Half of the big container with frozen spinach
-1/2 cup of frozen pineapple bites
-1/2 frozen strawberries
-2 tsp of Flaxseed meal
-1 tsp of Apple cider vinegar
-1 tsp of lemon juice
-1/3 small cucumber-frozen
-5 baby carrots
-Added cold water (LAST) till the line marked on the cup.

-Blended for the min cycle
So so good!