Living Well with Lauren, San Diego, CA Video February 12, 2020, 1:30am

Videos by Living Well with Lauren in San Diego. where movement connects people. and empowers you to live better.

Switching it up this week: feet, directions, fronts and backs.

#flowoftheweek.

Try it out!

#yoga #pdxyoga #portlandyoga #bodyweightmovement #flow #flowstate #movementteacher

Other Living Well with Lauren videos

Something feeling weird? Emotion sticking in your physical body? Thoughts weighing you down? • MOVE. Twist. Flow. Balance. Play. • Bonus points for @brotheraliisblind Own Light (What Hearts Are For) as your playlist. • #flow #freeflow #flowoftheweek #bodyweightflow #yoga #yogateacher #pdxyoga #portlandyoga

#flowoftheweek time again! • We prepped for this one with LOTS of hamstring strengthening and single leg balance challenges. • #yoga #PDXyoga #portlandyoga #mindfulmovement #yogateacher #bodyweightmovement #flow #flowstate

#flowoftheweek • Sped up x2. • For best effect, flow to Boiled Peanuts by @astronautalis and @lizzobeeating. • #flow #flowstate #yoga #pdxyoga #portlandyoga #portlandflow #pdxflow #spiritualbadass

Switching it up this week: feet, directions, fronts and backs. • #flowoftheweek. • Try it out! • #yoga #pdxyoga #portlandyoga #bodyweightmovement #flow #flowstate #movementteacher

Sometimes you flow (and/or film a flow) and it’s beautiful, graceful, exactly as you imagine it looking. • And sometimes you’ve taught 4 classes that day and your body and mind are just tired. So flow, well it just happens. • Equally happy with either outcome. That’s the important part. Our bodies are SO FUN. • #flowoftheweek #pdxyoga #portlandyoga #bodyweightmovement #yogateacher #pistolsquat #armbalance #flowstate #letshavefunok

My account is running the risk of being overtaken by flow videos. • I think some adventure, exploration, and doggo time is in order 😂 • #flowoftheweek #flow #pdxyoga #portlandyoga #breatheandmove

I promised a #flowoftheweek. And I shall deliver. • Feeling small today, whatever that means - so this fisheye video setting seems fitting. • Just moving in my own small corner of the world, in whatever way calls. • #movement #movementheals #movementpractice #flow #flowstate #yoga #pdxyoga #portlandyoga #movementteacher #breathe

Committing to sharing my flow every week with you, my #instafam. • Why? I get inspiration from movement I see on here. So maybe one of you will? Also, filming yourself gives you great insight on how you’re moving. • This week I’m most stoked about sneaking a #shinbox switch into a #yoga class. Movement people, movement. • #mindfulmovement #bodyweightflow #flow #flowstate #yogaflow #pdxyoga #portlandyoga #movementteacher

A no-hands holiday flow for ya. • Sped up x4. Which makes @glassanimals Cocoa Hooves sound like Alvin and the Chipmunks 🤣. • Playing with this one in classes until 2020 😘. • #pdxyoga #pdxmovement #movementclasses #flow #flowstate #flowclasses #flowteacher #movementteacher #spiritualbadass

F R I E N D S Support your friends who are doing their thang. Sometimes that even includes taking their Pure Strength class and doing all the back squats even though you hate them 🤣 But I did get @rachelnaranjo to do the finisher with me: 12 KB swings, EMOM for 5 minutes. My sore self will be thanking you tomorrow, Rachel. 😘 • • • #strengthtraining #kbswings #personaltrainer #pnwfitness #pickupputdown #spiritualbadass

R E F R A M E Question: Nobody shows up to a class you’re teaching (or an event you hold or a talk your giving or nobody likes your IG post or buys what you’re selling...etc). How do you respond? • Do you go down the spiral? I’m not good enough, they don’t like what I’m doing, people don’t think what I offer is worth their money/time/attention. • OR • Can you take a step back and look at the whole scenario? Maybe they were just busy, or didn’t know you were leading/hosting/doing that thing today, or forgot, or got stuck in traffic, or maybe it had nothing to do with you at all, maybe the timing, space, location, or content just wasn’t right for your peeps. • And most importantly, can you turn it into a moment of joy and learning and opportunity? • Nobody popped into a class I was subbing tonight. So I got in a flow. And then I went home to hang with my fam and write this caption. Life is good, friends. • • • #yoga #pdxyoga #portlandyoga #mindfulmovement #animalflow #bodyweightmovement #play

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