Invictus Fitness is an all coaching facility specializing in functional fitness to achieve your fitne
Operating as usual
Want to improve your bench press? 💪 Here is a helpful Saturday tip from Coach Hunter on your bar placement for bench press!
02/03/2023
We want to welcome Coach Kisha to the Invictus San Diego Team!
Get to know her here...
▫️ What was your path to becoming a coach?
"I took a weight training class as an elective in high school, fell in love, and never looked back! Weight training catapulted me into figure competitions for several years. During that time I was a professional athlete with Optimum Nutrition. I found CrossFit in 2011 and that changed everything. I made the switch & started coaching right away. Since then I have owned and operated 2 CrossFit affiliates."
▫️ What times will you be coaching?
"I am a full-time coach, so you’ll be seeing me a lot! Mostly at noon & evening classes on Monday, Wednesday and Thursday. I’ll be in earlier on Tuesdays and Fridays for the 6 and/or 9 AM’s. You can even catch me at the front desk from time to time."
▫️ What makes Invictus special?
"The community has always been WHY I chose this profession, and Invictus entrances that. I feel like Invictus is a place where anyone could come to reach their goals and feel incredibly welcomed."
▫️ What are your hobbies outside of the gym?
"When I’m not working out, I’m chilling at home with my three cats or riding my motorcycle. I just moved to San Diego from Palm Springs and I absolutely cannot wait for summer to spend my free time at the beach!"
02/03/2023
We want to welcome Coach Kisha to the Invictus San Diego Team!
Get to know her here...
▫️ What was your path to becoming a coach?
"I took a weight training class as an elective in high school, fell in love, and never looked back! Weight training catapulted me into figure competitions for several years. During that time I was a professional athlete with Optimum Nutrition. I found CrossFit in 2011 and that changed everything. I made the switch & started coaching right away. Since then I have owned and operated 2 CrossFit affiliates."
▫️ What times will you be coaching?
"I am a full-time coach, so you’ll be seeing me a lot! Mostly at noon & evening classes on Monday, Wednesday and Thursday. I’ll be in earlier on Tuesdays and Fridays for the 6 and/or 9 AM’s. You can even catch me at the front desk from time to time."
▫️ What makes Invictus special?
"The community has always been WHY I chose this profession, and Invictus entrances that. I feel like Invictus is a place where anyone could come to reach their goals and feel incredibly welcomed."
▫️ What are your hobbies outside of the gym?
"When I’m not working out, I’m chilling at home with my three cats or riding my motorcycle. I just moved to San Diego from Palm Springs and I absolutely cannot wait for summer to spend my free time at the beach!"
02/02/2023
This week, Bryce talks to Brian Friend! Brian is a CrossFit coach, writer, and commentator. Brian is back for his second time on the show to share his knowledge about the sport of CrossFit and what exciting things we can expect for the 2023 season. A true pioneer within CrossFit for his dedication to the analytics of athletes and CrossFit competitions that have propelled the sport forward.
“I'm not weighing those competitions as the most critical factor what I'm looking at is the totality of their career."
The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, and RXSG.
Click on the 🔗 in our bio to listen.
02/01/2023
This week, Bryce talks to Brian Friend! Brian is a CrossFit coach, writer, and commentator. Brian is back for his second time on the show to share his knowledge about the sport of CrossFit and what exciting things we can expect for the 2023 season. A true pioneer within CrossFit for his dedication to the analytics of athletes and CrossFit competitions that have propelled the sport forward.
“I'm not weighing those competitions as the most critical factor what I'm looking at is the totality of their career."
The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, and RXSG.
Listen here 🔗- https://apple.co/3dwgwUJ
Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
HVMN - https://hvmn.com/INVICTUS (use code "INVICTUS" for 20% off Ketone-IQ)
The Ultimate Guide to Double-Unders ✨The Open is almost here, start mastering your double-unders before it's too late!
Use the link below read the full Blog!
▶️ https://bit.ly/3JtDNaQ
The Invictus Mindset Podcast is building something special 🎧 Start your week by listening and learning from some of the top leaders and athletes in the fitness world!
Use the link to listen NOW...▶️ https://apple.co/3dwgwUJ
01/26/2023
With the CrossFit Open only a few weeks away, we wanted to highlight some of our most impactful CrossFit-focused episodes from 2022. We had the 5-time champ Mat Fraser, CrossFit Games legend Pat Vellner, rising star Danielle Brandon, and our kings of CrossFit media, the Buttery Bros. We are so excited to head into this 2023 season and bring you some of the top stories and guests from the CrossFit community. Stay tuned 🎧👀
(00:05): Matt Fraser - 5x CrossFit Games Champion
(13:03): Danielle Brandon - 4th Fittest Woman on Earth
(36:22): Patrick Vellner - 3x CrossFit Games Podium Finisher
(50:41): Buttery Bros - CrossFit Storyteller
The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, and RXSG.
Click on the 🔗 in our bio to listen.
01/25/2023
With the CrossFit Open only a few weeks away, we wanted to highlight some of our most impactful CrossFit-focused episodes from 2022. We had the 5-time champ Mat Fraser, CrossFit Games legend Pat Vellner, rising star Danielle Brandon, and our kings of CrossFit media, the Buttery Bros. We are so excited to head into this 2023 season and bring you some of the top stories and guests from the CrossFit community. Stay tuned 🎧👀
(00:05): Matt Fraser - 5x CrossFit Games Champion
(13:03): Danielle Brandon - 4th Fittest Woman on Earth
(36:22): Patrick Vellner - 3x CrossFit Games Podium Finisher
(50:41): Buttery Bros - CrossFit Storyteller
The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, and RXSG.
Listen here 🔗- https://apple.co/3dwgwUJ
Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
HVMN - https://hvmn.com/INVICTUS (use code "INVICTUS" for 20% off Ketone-IQ)
01/24/2023
We are hosting Brianna Battles for a seminar this Saturday, 1/28 on Training during pregnancy and postpartum!
If you want to learn in person, move, assess, troubleshoot, and have a much more in-depth understanding of training during pregnancy and postpartum, this event is open to YOU. Brianna will make sure your questions and concerns get addressed so you leave with confidence and clarity.
Learn more and sign-up NOW ▶️ https://go.briannabattles.com/invictus
01/19/2023
This Saturday, January 21st from 5 - 8 pm, we will have our Invictus Anniversary Party! We will be celebrating 14 years as a Sea of Green Community. Everyone is welcome to come to enjoy food, games, and our amazing Invictus community 🎉
You can sign-up through the 🔗 in our bio with your Pike 13 account!
01/19/2023
This Saturday, January 21st from 5 - 8 pm, we will have our Invictus Anniversary Party! We will be celebrating 14 years as a Sea of Green Community. Everyone is welcome to come to enjoy food, games, and our amazing Invictus community 🎉
You can sign-up HERE ▶️ https://bit.ly/3CZxh7E
01/19/2023
Wodapalooza Competition Recap 👏🌴
▫️ Austin competed as an individual in the Adaptive Neuro division! He put on a show and would go on to win his second WZA title in a row🥇 Besides winning the competition the highlight of the weekend for Austin came when he PR'd his bench press with a 215# lift.
▫️ Jasmine, Veronica, & Ashley competed as a team of three in the intermediate division this past weekend at WZA! In the final workout of the weekend, they won their heat and would take 2nd overall in that workout. Another highlight for this team happened in the max lifting event where their entire team either matched or set a new PR mark.
01/18/2023
Wodapalooza Competition Recap 👏🌴
▫️ Austin competed as an individual in the Adaptive Neuro division! He put on a show and would go on to win his second WZA title in a row🥇 Besides winning the competition the highlight of the weekend for Austin came when he PR'd his bench press with a 215# lift.
▫️ Jasmine, Veronica, & Ashley competed as a team of three in the intermediate division this past weekend at WZA! In the final workout of the weekend, they won their heat and would take 2nd overall in that workout. Another highlight for this team happened in the max lifting event where their entire team either matched or set a new PR mark.
01/18/2023
This week, Bryce sits down with Michael Brandt! Michael is the Co-Founder and CEO of HVMN. Health Via Modern Nutrition (HVMN) launched the world’s first ketone drink in 2017 and then in 2022, H.V.M.N. launched v2 of their ketone product line, called Ketone-IQ. With Ketone-IQ they reduced the cost by 2/3rds and significantly improved the taste. Along with HVMN, Michael is an avid triathlete and holds a 2:42 personal record for the marathon.
“Morning energy rise and taking ketone IQ and starting your day with elevated ketones, which you probably already have from overnight fasting.”
The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, and RXSG.
Listen here 🔗- https://apple.co/3dwgwUJ
Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
HVMN - https://hvmn.com/INVICTUS (use code "INVICTUS" for 20% off Ketone-IQ)
01/18/2023
This week, Bryce sits down with Michael Brandt! Michael is the Co-Founder and CEO of HVMN. Health Via Modern Nutrition (HVMN) launched the world’s first ketone drink in 2017 and then in 2022, H.V.M.N. launched v2 of their ketone product line, called Ketone-IQ. With Ketone-IQ they reduced the cost by 2/3rds and significantly improved the taste. Along with HVMN, Michael is an avid triathlete and holds a 2:42 personal record for the marathon.
“Morning energy rise and taking ketone IQ and starting your day with elevated ketones, which you probably already have from overnight fasting.”
The Invictus Mindset Podcast is brought to you by HVMN, Trident Coffee, and RXSG.
Click on the 🔗 in our bio to listen.
Let's have an awesome start to the week! The Open is officially just one month away 👀
01/13/2023
Our local Invictus San Diego crew takes the floor today at WZA🌴💪
Jasmine Woods, Veronica Gillespie, Ashley Smart - Intermediate Team
Austin Roth - Adaptive Division (Neuro)
Jenn Ryan - Masters Division
Emily Rethwill - RX Individual
You can cheer them on and follow the event with the link!
▶️ https://bit.ly/3vYuXtZ
01/13/2023
Our local Invictus San Diego crew takes the floor today at WZA🌴💪
Jasmine Woods, Veronica Gillespie, Ashley Smart - Intermediate Team
Austin Roth - Adaptive Division (Neuro)
Jenn Ryan - Masters Division
Emily Rethwill - RX Individual
You can cheer them on and follow the event with the link in our bio!
01/12/2023
Consistency is a Muscle 💪
"In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates to ex*****on of movement. First one must perform a movement soundly, then be able to perform it consistently well, before adding intensity to its ex*****on. But consistency is not just for movement; It is for life. And it is something you can train, just like squats and your VO2 max. I thought that talent would bring me success or happiness when I was young. I have learned that while talent is helpful, it is consistency that has the strongest correlation to success."
Written by: .meathead
Read the full article with the 🔗 in our bio!
01/12/2023
Consistency is a Muscle 💪
"In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates to ex*****on of movement. First one must perform a movement soundly, then be able to perform it consistently well, before adding intensity to its ex*****on. But consistency is not just for movement; It is for life. And it is something you can train, just like squats and your VO2 max. I thought that talent would bring me success or happiness when I was young. I have learned that while talent is helpful, it is consistency that has the strongest correlation to success."
Written by: Kirsten Ahrendt
Read the full article with the 🔗 below!
▶️ https://bit.ly/3QEaynA
01/11/2023
This week, Bryce sits down with Cooper Marsh! Cooper is the co-owner and agent with LAB MGMT. He represents well-known athletes such as Josh Bridges and Danielle Brandon. His hard work and athlete-first mindset have allowed LAB MGMT to become one of the most well-respected agencies within the fitness industry.
“Lab Management is a marketing agency, our goal is to build athlete brands, and our goal is to partner them with brands that will support their mission and goals throughout the entirety of their career and for athletes’ retirement.”
The Invictus Mindset Podcast is brought to you by Trident Coffee and RXSG.
Listen here 🔗- https://apple.co/3dwgwUJ
Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
01/10/2023
Save the Date 🎉 We are having our Invictus San Diego Anniversary party on Saturday, January 21st!
▫️ Games
▫️ Prizes
▫️ Food
▫️ Drinks
▫️ Friends and Family
You can sign-up through Pike 13 or if you are bringing guests, please sign-up at the front desk.
01/06/2023
What's a Realistic # of PRs to Expect in a Year 🏋️
"If you’re seeing PRs here and there and you’ve been lifting for a few years now, that’s 100% normal. Progress is never linear (outside of everyone’s first 6-9 months). It is always cyclical. Newer athletes will always see progress faster than advanced athletes. I always find it’s the “in the middle” athlete that sometimes can get into a funk. As they have improved and all the newbie gains have already come, they sometimes struggle to progress. I would focus more on training consistently, eating right, recovering correctly, and the PRs will follow for sure"
Written by: Jared Enderton
Read the full article ▶️ https://bit.ly/3WPIxvj
01/06/2023
What's a Realistic # of PRs to Expect in a Year 🏋️
"If you’re seeing PRs here and there and you’ve been lifting for a few years now, that’s 100% normal. Progress is never linear (outside of everyone’s first 6-9 months). It is always cyclical. Newer athletes will always see progress faster than advanced athletes. I always find it’s the “in the middle” athlete that sometimes can get into a funk. As they have improved and all the newbie gains have already come, they sometimes struggle to progress. I would focus more on training consistently, eating right, recovering correctly, and the PRs will follow for sure"
Written by:
Read the full article with the 🔗 in our bio!
Keep Climbing ✨ The 2023 Open is almost here, and we are excited to take on the challenge as an Invictus San Diego community!
01/04/2023
This week, Bryce sits down with Ian Mitchell! Ian is an inventor, scientist, biochemist, and founder of Wizard Sciences. At Wizard Sciences they work to develop groundbreaking supplements to help with brain function, anti-aging, and performance optimization. Ian has a wide array of milestones, including working with NASA astronauts and Olympic athletes to help optimize performance through his research and supplements to support human potential.
“The best science that we have now is going to seem laughable 1000 years from now.”
The Invictus Mindset Podcast is brought to you by Trident Coffee and RXSG.
Listen here 🔗- https://apple.co/3dwgwUJ
Trident Coffee - https://bit.ly/3fzbBDx (use code "INVICTUS20" to get 20% off online and in TapRooms
Rx Smart Gear - https://bit.ly/34RQt9g (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Fitness Quest 10 http://www.fitnessquest10.com Fitness Quest 10 was built upon the dream to create a special place to
Yoga One Positive Vibrations...Enhancing Well-Being Since 2002
Gym Ventures Gymnastics Gym Ventures provides a loving and supportive environment for children of all ages to develop physic
Coaching By Kevin Kevin LaCourte is a Certified Personal Trainer and CrossFit Level 1 coach with over 20 years of fitn
YMCA of San Diego County The Y: We're for youth development, healthy living and social responsibility. https://www.ymcasd.org
Full Circle Fitness Coaching Full Circle Fitness is a private training studio to provide optimal one-on-one training for people c
Train Smart Method San Diego 🏋🏻♀️ - Online Training Programs 🥗 - Custom Nutrition Programs 🥇 - Vir
Vai Fitness Outdoor classes, Online classes , Personalized Training, Personalized Reformer Pilates and Semi-Privates .
BeFitLifestyle We aim to educate and motivate people of all ages and fitness levels to passionately embrace and engage in an active and healthy lifestyle!