07/18/2019
Back from a sweet trip to to see my mom!!! It was so awesome to feel the ocean air, to share warm hugs, and breathe in all the beauty. @ San Diego, California
Makayla McDonald
I'm a tapping coach who helps people who want to:
Love their bodies and feel totally peaceful around food. I work with people all over the world, remotely.
Intro call is 20-30 min & free & not salesy at all. Schedule one today: Email me today.
07/18/2019
07/17/2019
So much JOY! I’m in San Diego with my precious mom, and we spent the day exploring the coast, eating yummy food, laughing, and drooling over nature. 😍I love time with her. I hope you all are getting sometime with the people you love!!! It’s such a treat. Much love to you all.
also how gloriously gleeful are those two kids?! They kept letting out squeals and giggles as they danced with the waves. 😱🙌🌈
07/13/2019
I have this awesome travel watercolor set that was given to me years ago and I finally used it outside!!! It felt so right to be outside while making art. Mmm! @ Boulder Canyon
07/13/2019
I love the way boulder does this ‘rainbow after the storm’ 🌈 🌈 I love being surprised by beauty like this, because it makes me stop and take a deep breath. Mmmm!!! So nice to breathe. ;) my body loves it when I breathe.
Guess what? I have a newsletter that is full of JUICY, loving, compelling content. See link below:
06/05/2019
My new blog post is up... and guess what?! It includes a short tap-along audio you can download to help release resistance to self-love and connect more with the feeling of self-love. It takes less than 10 minutes to do it, so you could probably do it right now... might as well!
Sending you all LOVE. :) it's overflowing over here.
http://www.makaylamcdonald.com/blog/practical-self-love
05/14/2019
New articles on the blog --- this one is a deep dive into affirmations and tapping!
This kind of work is helpful if you are wanting to connect more with joy and ease and abundance in your life... ;)
http://www.makaylamcdonald.com/blog
05/13/2019
Tapping for Light-Heartedness -
This is a brief tap-along audio that will help you connect with light-heartedness! And --- it'll get you on my list for more tap-along audios. I put out a new one each month! This month is all about self-love (in a very practical way).
LOVE - Makayla
http://www.makaylamcdonald.com/freegift.html
05/13/2019
It's spring, the lilacs are out!! I'm working on some JUICY content in my NEW newsletter. It comes out on the 1st, 2nd, and 3rd monday of each month! So far we're digging into how to make self-love (especially body love) practical and approachable.
If you want in on it, then you can sign up here (and you'll get a lil' gift right away):
http://www.makaylamcdonald.com/freegift.html
01/31/2019
My favorite simple and foundational technique for building a relationship with the body is: Sensation Tracking! 🙌🙌🙌
I’m going to do more on this soon because it’s such a rich topic.
Listening is a foundation in relationships. Taking time to deeply witness your body and listen is the foundation of building a healthy relationship.
Sometimes we don’t want to check in because it’s scary or there’s pain stashed away in our bodies. I help people to tend to that pain and move it through using and more.
If you want to learn more and have a free call with me, go to my website: makaylamcdonald.com
Your body is precious and wise.
Much love ❤️
01/29/2019
I was on the .smindfulness podcast!
The episode is on their website: mindfulnesssmindfulness.com (and iTunes etc)
Our conversation was raw and rich and I hope whoever listens to it gains more insight into the issues of emotional eating and negative body image. I love the platform of podcast because I love deep conversations. There is so much power in human connection and in relationship. 💜💜💜
Thank you for being such a lovely host and friend.
And thanks to these Austin Waldorf school lovelies. It is an honor to be loved by you and to witness you all growing and blooming.
❤️🌱❤️
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