Relationship Violence Assessment & Response

Get ready for an incredible weekend ahead at our upcoming Women’s Relational Retreat! We’re thrilled to extend the invitation to join us for a few days packed with empowerment, bonding, and personal growth.
Expect enriching conversations and life-changing workshops tailored to uplift your mind, body, and spirit, all while forming deep connections with other remarkable women.
Whether you crave sisterhood, self-discovery, or simply a chance to enhance your connections, this retreat is tailor-made for you. Secure your spot now and indulge in a weekend dedicated to rejuvenation and self-care. You absolutely deserve it! 💫
Spread the word to your girlfriends and let’s embark on this empowering journey together. More info in the link in our bio.

Developing a deep emotional connection is a journey that thrives on patience, heartfelt conversations, and a sincere desire to truly understand one another. In these instances of vulnerability and empathy, the groundwork for a lasting bond is established. 🌿💖

Calling all amazing women! Our second Women’s Relational Retreat is just around the corner, and we couldn’t be more excited to invite you to join us for a weekend of empowerment, connection, and growth.
From deep conversations to transformative workshops, this retreat is designed to nurture your mind, body, and soul, while fostering meaningful connections with fellow incredible women.
Whether you’re seeking sisterhood, self-discovery, or ways to foster better connection, this retreat is for you. Reserve your spot now and treat yourself to a weekend of renewal and rejuvenation. You deserve it! 💫
Tag your girlfriends and let them know it’s time to embark on this empowering journey together. See you there!

When your Texas hotel has Pelotons you gotta ’all

Thank you and .beauty.boutique for making today’s fundraiser so special! Had a wonderful time while raising money for domestic violence survivors!

Are you ready to become a certified relationship coach? Join my 5 week intensive program starting Tuesday, January 17, 2023, with virtual classes held every Tuesday from 5:30pm-8:30pm (PST).

Link in bio for more info & to sign up!

Monday motivation ✨✨✨

Grab your friends and come shop with NoSilence NoViolence as you prepare for the holiday season all while supporting survivors of domestic violence! There will be a variety of items to choose from including some of your favorite candle and jewelry brands, along with scents, facial products, household items and more!

November 13 from 11am-2pm PST, at Remedy Beauty Boutique - In partnership with & .beauty.boutique 💫

100% of proceeds with go to NoSIlence NoViolence!

Join us for:

• Refreshments
• Flower Bouquet Bar
• Raffle
• Giveaways

And more!!!

Please join us for a night to remember as we raise money to support survivors of domestic violence and sexual assault!

How many dates should you go on before starting a relationship? 🤍

The definition of a healthy relationship can vary greatly from one person to the next, but there are a few things to keep in mind when you are first beginning the journey. While your friends, family, and co-workers are sure to share their perspectives on the right way to start a relationship, the decision is truly up to you and your partner to decide what works best for you. Relationships (especially in the beginning) can be a combination of both exciting and overwhelming. While many people look towards societal norms as a way to determine their best course of action when navigating a new relationship, remember that every single couple is different. Instead of focusing on the number of dates you should go on before starting a relationship, focus on creating a healthy environment for you and your partner. There are tons of different ways you can start a relationship- but making sure both individuals are healthy and mentally prepared for the journey is the first step. Below are a few things to keep in mind if you are wondering whether or not you are on the “right” path with your significant other!

1. Beware of Rebound Relationships

2. Understand Your Own Values and Goals

3. Use Positive Communication Techniques

4. Consider Speaking to a Relationship Coach

5. Practice Self-Care

Starting a new relationship can come with endless questions, but the most important thing is that you are honest and open with yourself and where you are at in your own life. You may be concerned that you are not taking the “normal” path towards love—but try not to compare yourself to others. A healthy relationship is more likely to flourish when you take things in your own time!

I'm excited to be partnering with SokyaHealth this past year as their Director of Wellness Services!

SokyaHealth coaching team offers affordable and specialized support with:

Career Transitions
Parenting Support
Relationship Support
Coping Strategies for Stress/Anxiety
Teen Specific Support
Substance Use Support

And more!!

DM for details or to be connected to one of our Care Coordinators! 🤍