Gymbratz

Philosophy: Healthy mind, healthy body. Mental focus, consistency and commitment are the elements to achieve your fitness goals! http://www.gymbratz.com

Specialization(s): Body fat reduction, strength training, running technique, holistic lifestyle, hypnotherapy for weight loss and habit control.

02/04/2018

Hiking partner needed a break, lazy pup! #kodabear #hiking #topoftheworld #lagunabeach #weekend #outdoorslife #nature #gymbratz #trainer #coach

12/25/2017

Koda made it to the top, merry Christmas ๐ŸŽ„๐ŸŽ everyone! #koda #cowlesmountain #sandiego #christmas

12/18/2017

My running partner #koda #puppy #minidoodle #bear

11/30/2017

I have the best job ever! Thank you @_kavisha for your endless dedication, for accepting my guidance and being open to change. You have made so much progress and more importantly you know what you are capable of achieving, which is pretty much everything! I๏ธt has been a pleasure working with you and thanks for my #boss bracelet.

10/17/2017

#loveyourbody #gymbratz

10/17/2017

Celebrating #loveyourbody at SDSU #hashtag what you love about your body and tag a friend!

09/19/2017

Trust in the process and its timing. #dedication #perseverance #trust #journey #gymbratz #goals #fitness #wisdom #fitfam

09/12/2017

๐Ÿ™„๐Ÿ™„#gymbratz #noexcuses

08/28/2017

#gymbratz back to school, get in the best shape of your #aztec#life

08/11/2017

Dedication and hard work, so proud of you @_tiffrey #gymbratz #sdsu #arc #aztecs

08/09/2017

Gymbratz and Koda unite ๐Ÿ’ช๐Ÿผ#intervals #fetchfitness #puppyworkout #shewins

08/02/2017

#transformationtuesday goes toโญ๏ธโญ๏ธ @kristin_berube โญ๏ธโญ๏ธโญ๏ธ this is what I call #dedication. It really is all about #consistency and #focus. Proud of you Kristin.
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#fitness #dedication #fatloss #fit #gymbratz #sandiego #lajolla #youarenext #fitfam #healthyliving

07/14/2017

Partner planking on a Friday morning with @beadoh and her partner in crime. #lovemyjob #gymbunny #gymbratz

07/11/2017

Our little bear Koda #minigoldendoodle

06/23/2017

So proud of you @beadoh, not only do you inspire me but your results are a impressive after only 20 days. Keep up the good work and thanks for your dedication ๐Ÿ’ช๐Ÿผ๐ŸŽ‰๐ŸŽŠ

06/20/2017

Thanks @astronobeads and @boldbrewcoffee for my treats today! Awesome #coffee and love my #bracelet @beadoh โ˜€๏ธ ๐ŸŒ™

06/05/2017

Are you often bored? Boredom is linked to lack of attention. A bored person doesn't just have nothing to do, he or she wants to be stimulated, but is unable to for whatever reason. This is also described as "unengaged mind".
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Boredom can be a sign that whatever you are doing lacks purpose. When people are bored, they are disengaged from satisfying activity and tend to focus more on their internal state. Feelings can be used as a compass that helps orient us.
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How to fix it?
Simply engage in something, it could be as simple as focusing on your breath or noticing details in your environment. Put your phone down and explore out here.

05/23/2017

Dinner is served! Setting the table and creating a calming space while you have dinner can totally change the experience of your meal. #salmon #avocado #steamedbroccoli #miso #soup #gymbratz

05/17/2017

Shooting rainbows ๐ŸŒˆ

05/02/2017

Best part about my job is the people I meet. You guys truly touch my heart. Love you @monicaalgya #iateallthecake #makeawish #sweetsixteen happy birthday @anniiiealgya

05/02/2017
05/02/2017

No gym, no problem #poweroutage

04/29/2017

It's going to be a great day! #solid #tuna #gymbratz #breakfast #keto #paleo #fitness

04/12/2017

Living a life with purpose and being intentional with ALL of your actions, even if they are small steps towards a desired goal is all it takes to get there #intentionalliving #pursueyourdreams #purpose #focus #determination #lajolla #fitness

04/07/2017

๐Ÿ™Š oops! This is what happens when I double book...we have workout ๐ŸŽ‰ PARTIES ๐ŸŽ‰ #tgif #gymbratz #arc #sdsu

04/07/2017

Carrot cake shakes with mon mon @monicaalgya don't eat #cake #shake it up #gymbratz

04/06/2017

Fat is the most stable and enduring energy supply, developing your fat engine will increase the amount of energy you can generate. Bulletproof coffee is a great way to get started.

04/06/2017

Get out and play! Living a healthy lifestyle is not just working out in a gym. Get some โ˜€๏ธ

03/30/2017

Adding variety to your cardio program can keep it fun... to increase intensity use an interval timer and do it for about 20 mins. That's all you need ๐Ÿ˜‰ #jumprope #cardio #gymbratz

03/22/2017

Workout ๐Ÿ‘ฎ police... did you workout today? #gymbratz

03/08/2017

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#gymbratz

02/28/2017

So proud of her hard work and dedication. She believed she could, and she did! Lost a total of 15 lbs and 11 inches. Who is next? #dedication #goals #commitment #believeinyourself #justdoit #workout #fatloss #trainer #sdtrainer #fitness #fitfam #gymbratz #sdsu #aztects #leanmachine #ambitious #earlybird #happy #love

02/13/2017

Fall in love with taking care of your body. Don't do it for others, do it because you want to feel better and healthier. Learn to love your body by accepting it the way that it is now and how it will be later when you have put in the work to become a healthier you!

02/09/2017

Purpose is the best alarm clock! โ˜€๏ธโ˜€๏ธRise and shine โ˜€๏ธโ˜€๏ธ

02/08/2017

A healthy lifestyle=balance. Most of us long for a healthier and happier life. Living a balanced life is considering all aspects of it: relationships, work, emotional and physical well-being which includes FITNESS! Most of the students I work with are better able to deal with the stress of school, social life and work because they make the time to exercise.
#fitness #health #studentlife #sdsu #arc #aztecs #healthy #trainer #gymbratz

Videos (show all)

#gymbratz back to school, get in the best shape of your #aztec#life
Gymbratz and Koda unite ๐Ÿ’ช๐Ÿผ#intervals #fetchfitness #puppyworkout #shewins
Shooting rainbows ๐ŸŒˆ
Best part about my job is the people I meet. You guys truly touch my heart. Love you @monicaalgya #iateallthecake #makea...
No gym, no problem #poweroutage
Carrot cake shakes with mon mon @monicaalgya don't eat #cake #shake it up #gymbratz
Adding variety to your cardio program can keep it fun... to increase intensity use an interval timer and do it for about...
DO NOT TRY THIS AT HOME. Running form 101: do not slouch, let go of the rails and ideally look straight ahead
Add cardio into your strength routine for best results and mix it up a bit. I can't remember last time I spent more than...
@bebetehler officially bend and snaps.
Sometimes all you need is a little creativity to exercise anywhere, no need for fancy equipment or gyms to get a good wo...

Location

Products

1. The Works: Includes initial assessment, fitness test, body-fat testing and circumference measurements. The sessions consists of 50 minute work-outs personalized to achieve your goals, followed by light stretching.

2. Lean and Clean: Initial assessment, fitness test, body-fat testing and circumference measurements. In addition to the sessions, complete meal plan is included, eat-clean cooking demos and meals, paleo recipes and more!

3. The Total Package: 3 month transformation, initial assessment, training sessions with meal plans and hypnotherapy for weight loss or habit control. Results guaranteed!

Call Jessica now for a consultation: 209-471-5001

Telephone

Address


55th St
San Diego, CA
92115
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