Fitcurrent

We create results-based workouts that are time efficient for those who are the EXECUTIVES of their business and life. Your Goals. Our Playbook

Fit Playbook is not simply an app. Fit Playbook is a team of Personal Trainers with over 20 years of combined experience. Don’t leave your results up to chance with an algorithm based training program. Get real results from trainers who actually train real people. We believe being fit and healthy is (should be) a part of you. But we also know that it’s not all of you. We’re people, just like you.

Operating as usual

11/13/2019

We get it...

Holidays get the best of all of us.

Since we know this let us make some small changes to create a better version of ourselves for 2020 while remembering that its the small compounding changes that make the lasting differences in our overall health.

To help out here is our FREE guide to creating your own custom meal plan in 5 easy steps!

In good health,

- The Fit Playbook Team

Download Your Free Guide Here
https://thefitplaybook12850.activehosted.com/f/4

11/02/2019

Tag someone who inspires you to reach new heights
@the_fitplaybook .
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11/01/2019

Establish Your Why!
Train to 🏄
Train to become 💪
Train to be a better 💑
Train to be a better 👩‍👧‍👦
Train your 🧠
Train to be no🥇

Let us know WHY you train below!
@the_fitplaybook

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10/30/2019

With these California Santa Ana’s it’s even more important to focus on water!
@the_fitplaybook .
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10/12/2019

Here are 3 dumbbell or kettlebell squat progressions that I often use in mine and my clients programs...
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Shown in reverse order...
- Offset front rack squat - A nice way to progress without just adding more weight. Great for its added core engagement.
- Goblet squat - A timeless classic great for high rep work.
- DB box squat - my go to initial squat variation. Great for easily teaching squat mechanics. I also like using for heavier squat loads that clients do not feel comfortable holding in the goblet position...
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The is a foundational movement pattern that should be incorporated into almost all programs in some variation. Whether you’re after , , , , or just some look no further then squats with its myriad of benefits and endless progressions/regressions to choose from...
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Timeline photos 10/10/2019

Good things come to those who sweat!
@fitplaybook .
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Fitcurrent updated their information in their About section. 09/27/2019

Fitcurrent updated their information in their About section.

Fitcurrent updated their information in their About section.

09/26/2019
Timeline photos 09/24/2019

Starting the week off right, time to relax!
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Timeline photos 09/21/2019

This one has been earned! What’s your drink of choice? Ours it’s @greygoose_exclusive & soda water with some lime. Add a little mint to give it that extra pisaz....
Simple and effective only workout...
@fitplaybook + @fitness_tipsters
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Timeline photos 09/21/2019

Simple and effective only workout...
@fitplaybook + @fitness_tipsters
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Timeline photos 09/21/2019

Sometimes all you need are the basics and some sunshine....
You tell us what you got, we will deliver the results based workout! Efficient and effective...
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Timeline photos 09/18/2019

Taco Tuesday anyone? With a healthy twist...
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Timeline photos 09/17/2019

“Insert motivational Monday quote here” ...
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Motivation is fleeting. Habits are not. Environment impacts success. Instead of constantly chasing motivation to work out, eat healthy, meditate etc. Try “hacking” your environment so the choice is easy. Invest in a trainer or group class, keep healthy meals and snacks on hand for when hungry, set a reminder each day for your meditation app...
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Staying motivated is difficult. Automatic decisions are easy. Make sure your environment is conducive to healthy ones... —————
Drop an email to us today and let us help you create healthy lifestyle habits...
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Timeline photos 09/14/2019

Weekend workout...
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Timeline photos 09/13/2019

Eat the rainbow 🍣. Sushi gains...
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09/13/2019

One of our absolute favorite shoulder finishers with the kettlebell...
-5 KB bottoms up presses
-5 KB rack presses
-5 KB open palm presses
Rinse and repeat 3x for that sick shoulder pump... .
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Timeline photos 09/13/2019

Your Yacht, Our Playbook. Let us help you optimize every workout, no matter where you are...
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Timeline photos 09/12/2019

New take on the same Instagram cliche. When doesn’t avocado toast sound good? Who else enjoys breakfast for dinner?
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Timeline photos 09/12/2019

Our workouts can be done anywhere. Where will you choose to do yours?
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Our Mission

The Fit Playbook provides results-based solutions for your health via personalized workouts and nutrition plans for professionals who share our belief that becoming the healthiest version of yourself is the foundation for a satisfying life, that time is your most valuable commodity, and that nothing happens by accident; goals without strategies are simply wishes

WHY THE FIT PLAYBOOK?

We offer a results based solution to exercise and nutrition in an easy-to-implement way

We take the decision fatigue out of your exercise routine

Videos (show all)

Here are 3 dumbbell or kettlebell squat progressions that I often use in mine and my clients programs...———————————————S...
One of our absolute favorite shoulder finishers with the kettlebell...-5 KB bottoms up presses-5 KB rack presses-5 KB op...
This is why we workout! @woke_unlimited + @tomjauncey ...#traintolive #trainingforlife #everydaystronger #progressionses...
Land mine progression for stretching and strengthening the glutes!@fitplaybook @.....#onlinecoaching #personaltrainer #m...
Reason number 1,000,001 why you need The Fit Playbook!Don’t be this guy! Drop your email on our site at www.thefitplaybo...
Oh but that burnnnnn!@fitplaybook .....#gains #fitfam #workout #fashionmodel #fitnessmodel #workoutlife #trusttheprocess...
Your workouts should be fun! If you find yourself constantly dreading your workout days maybe it’s time to try something...
Link the abs to the hips to the shoulder to create a functional synergy - Dr. John Rusin + Fitcurrent .....#bodybuilding...
If this doesn’t motivate you to move I am not sure what will 😂 Can anyone name this movie?Fitcurrent .....#glutes #livea...

Location

Category

Products

Online Individualized Fitness Coaching

Address


1980 Kettner Blvd
San Diego, CA

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