To impact lives physically, emotionally, and spiritually by delivering quality programs, above and beyond customer service and genuine social relationships.
It isn’t easy but it is simple. Show up and do the work!
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Try these 3 pigeon stretch progressions for better hip mobility!
If your hips feel tight, stiff, or limited… it’s time to fix that.
Grab my 6-week mobility program RECLAIM and start moving pain-free. LINK IN BIO!!
This was a lot easier when I was 17 and weighed only 150lb lol
Gonna need to practice more
Wrist Pain During Bench Press
08/27/2024
TAKE 10% OFF CREATINE FROM with my code “CHRISTIAN” LINK IN BIO!!
08/16/2024
If you are in a weight loss or strength program, more than likely you will require much more daily protein than you are probably accustomed to eating.
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At first it may seem impossible to get that much food in. The good news is that you don’t have to eat 5lb of meat everyday! Along with your animal and plant protein sources that you have for your main meals try adding these high quality protein snacks that will make getting to your daily protein goal a lot easier!
sandiego
07/29/2024
Decisions you do or do not make affect your future outcome. You choose.
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sandiego
07/23/2024
If you don’t make time, time will be taken from you!
sandiego
05/27/2024
OPEN ENROLLMENT FOR IN PERSON STARTS TODAY!!!
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LIMITED IN PERSON SPOTS AVAILABLE
2123 Garnet Ave San Diego, CA 92109 United States
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If you are serious about getting into shape and changing your life, lock in with me for the next 3 months! You get 24-36 sessions for a $20-25 value!!! DM ME TO SIGN UP!
05/02/2024
Month 5 of the year.
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I don’t want to hear any woulda, coulda, shouldas.
Don’t think you’re behind. Today your right on schedule
7 more months to make an impact on 2024.
Don’t start someday, start today!
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WHAT ARE YOU WAITING FOR!
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sandiego
04/17/2024
IT CAN BE THAT SIMPLE
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People tend to overcomplicate things when they don’t need to. The fitness industry is littered with people doing too much. You need to squat on a bosu ball with kettlebells suspended with bands, you need to only eat this certain diet, you need to only eat at these certain times, you need to to follow this rigorous routine, you have to be in this heart rate zone to burn fat.
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This is exactly why people cannot adhere to a plan. They get themselves into these complex and demanding diets or routines when they cannot even do simple things like the methods mentioned above. That would be like expecting to do a triple backflip into a pool off a 15 ft diving board when you can’t even swim.
