Happy Monday!! Click LIKE if you got in your workout already...
Britany Loppnow
Fitness junkie. Are you willing to change your life?
Makeup addict and artist, fashion enthusiast, music freak, writer, avid runner, energy and goal-driven, history buff, big sister, best friend, and Beachbody guru!
Great healthy additions to your Holiday table:
http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/vegetable-side-dishes/?sssdmh=dm17.631006&esrc=nwffood111512
Veg Out: Vegetable Side Dishes Add more veggies to your meals with these healthy side dish recipes.
10/31/2012
Candy Coded: What You Need to Know About Your Favorite Sweets It seems like these days there's always a reason for a sweet treat -- holidays, baby showers, birthdays, and the list goes on. We could tell you not to eat it, but unless you have the willpower of a saint everyone craves sugar once in a while. To help, we got the dish on the best drugstore treats to...
“I come in a world of iron...to make a world of gold”
― Dale Wasserman, Man of La Mancha
My biggest struggle and how I overcame it was ______.
"If you do not know how to care for money, money will stay away from you." Robert Kiyosaki
How do you manage stress?
07/27/2012
Does food affect your mood? Stabilizing your carbs, sugar, and protein also balances and combats mood swings and depression.
http://abcnews.go.com/Health/Depression/feel-eat/story?id=4387456 #.UBMoQJExiCk
Chew on This: Foods That Affect Your Mood Nutritional experts say many foods can influence the way we feel.
07/27/2012
Running tips from Olympic Gold Medalist Allyson Felix!
http://www.fitnessmagazine.com/blogs/fitstop/2011/06/21/fitness/four-tips-to-ace-your-run-with-tips-from-olympic-gold-medalist-allyson-felix/?sssdmh=dm17.608678&esrc=nwfitdailytip072612&email=4942520651
Four Tips to Ace Your Run With Tips From Olympic Gold Medalist Allyson Felix | The Fit Stop [caption id=attachment_4535 align=alignright width=166 caption=Allyson Felix listens to Adele's album 21 while training. (Photo courtesy of
07/14/2012
Desserts that are successful on your weight loss plan!
http://www.fitnessmagazine.com/recipes/taste-tests/food-awards/2012-healthy-food-awards-best-frozen-desserts/?sssdmh=dm17.606229&esrc=nwfitdailytip071212&email=4942520651
FITNESS 2012 Healthy Food Awards: Best Frozen Desserts Creamy desserts so delicious, you'd never know they're low-calorie and diet-friendly.
07/05/2012
Eye creams that actually work! Sharing since I'm always looking for the best one!
http://www.totalbeauty.com/content/gallery/p-best-eye-creams
14 Best Eye Creams Starting to see the tell-tale signs of too much work and too little sleep in the bags and circles under your eyes? Readers say these eye creams are the best way to banish fine lines, puffiness, and discoloration for good
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