Markshane's Shape Up Studio - San Diego Personal Training

Markshane's Shape Up Studio - San Diego Personal Training

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3 point one arm row with @mMarkshane's Shape Up Studio - San Diego Personal Training 10 on each side! Great core workout!
So excited to air an all new episode of The Pulse this Thursday at 4pm on YurviewCox Channel 4, 8, 1001 in San Diego, Santa Barbara, OC,TWCSD/Spectrum Channel 4 and Cox channel 3. Palm Desert, Yuma, And Palm Springs channel 27 sponsored by Urban Skin Care
Hair & make up @sotoallure dress by Thieves Like Us Collection
It’s all about transformation, Guests include Ali Levine - Ali Levine Design, Celebrity Stylist and products by Swabbies Diaper Cream "Pre Filled On The Go Applicators" Evernote LoveyLu Le larc
Baja Basics shop our exclusive promo codes💖🙏 we showcase Sara Clark-Williams and Fab Fempreneurs & Markshane's Shape Up Studio - San Diego Personal Training and one of our intense workouts!! Pulse on the scene: @sundanceorg film fest! Sponsored by @windus22 from Trilogy Financial
Tune in ❤️❤️🙏🙏❤️
A little snippet of our workout today Markshane's Shape Up Studio - San Diego Personal Training
@shapeupsandiego #chestpress #abs #kickin my b***y! We did 3 sets with 20lb dumbbells
Oh yeah a little sizzle of our tv segment where I take you inside my workouts with the amazing MarkShane from Markshane's Shape Up Studio - San Diego Personal Training this is only one move the deadlift! Wait until u see what are 30 minute workout is all about! It changes every time!! @izzytheviking is transforming with me!! I’ll be sharing the segment this week 👍💪🎥🙏💖
Yasss new episode on TV today at 4pm!! Sponsored by @Urban Skin Care 🎥💖 hair & make up by Enrique Soto💃 featured this week: Sandra Veum for Mariposa Style with looks pulled by @chateaubelage & Valerie-Jimmy Ferrari 👠🧣👜 Coronado Island Film Festival with a segment sponsored by San Diego Home/Garden Lifestyles the culinary sponsor! 🥘🥗🍤🍷 then it’s my exclusive holiday gift guide with all the promo codes to save on all products Well Told Design Work It Towels
@Markshane's Shape Up Studio - San Diego Personal Training Pegasus Estate Winery Firefly Wellness Restore SD Plastic Surgery Armogear The Cookie Bar Queen
NessToy 🎄🎄 check it out on channel 4 and all other channels on site!
A little sneak peek of my workout today with Markshane's Shape Up Studio - San Diego Personal Training #yass we did mostly lower body then Tabata! This is the traffic director 😜😜😜
I told you he customized the workouts for his clients! Look I got the red carpet treatment today Markshane's Shape Up Studio - San Diego Personal Training😜🎥❤️🙏 time on Friday at 11am to see how you can get yours!!
So let the transformation begin! Being in your comfort zone & complacency is never good! Even I was guilty of it being too comfortable with my workouts & not getting the results I wanted. It’s been a tough few years with struggles but I am making this a priority to be my healthiest fittest self!! I can’t wait for you to follow me on my journey and see why I wanted to work with Markshane. He is top notch and customizes a personalized plan for you. He does individual, group training, & corporate wellness! Wait until u see our first meeting and all the assessments he does to see what your current fitness level is and what you need to do to get to your goals!! Here is a sneak peek of the 1st workout and this is to check my level of fitness! Reps of 15 and you go through 3 sets!! Each workout moving forward will be 100 % different 😜😍💖❤️ I’m going to share the real stuff with you Markshane's Shape Up Studio - San Diego Personal Training Rocks! Markshane Malone
Check it out!!
Like my page for Markshane's Shape Up Studio - San Diego Personal Training and have a geat Presidents Day Weekend!
What I'm doing...

Founded by personal trainer and author Markshane Malone, Shape Up Studio provides personal training services to individuals, small groups and corporations.

With a team of highly sought after nationally certified trainers, Shape Up Studio is a fully equipped weight training and human performance center. Our mission is to help people live longer, happier lives by eliminating preventable diseases. We work with people to lose weight, feel better and gain confidence. There are no memberships or contracts when you come to Shape Up Studio. We take responsib

Operating as usual

11/07/2018

Markshane Malone

11/07/2018
11/07/2018
11/07/2018
09/30/2018

In Memory of..........................
@shapeupstudio2018 #memory #vegas #vegasstrong #victim #mandalaybay #vegasblvd #freemontstreet

09/28/2018

@shapeupstudio2018 #praise #criticism #compliment #comliments #sun #rain

09/18/2018

@shapeupstudio2018 #thoughts #you #everyone #critcize #deserves #knowyourworth #know #knowledgeispower

09/17/2018

Its “MAKE IT HAPPEN MONDAY” so don’t give up on your goals !!! @shapeupstudio2018 #makeithappen #goals #personaltrainer #personal #people #success #successful #successfulwomen #successfulquotes #dontsettle #dontgiveup #love #fail

09/16/2018

Whats on your plate for Sunday breakfast? Eat Healthy for a healthy lifestyle for [email protected]
#healthy #healthyeats #healthyeating #healthybreakfast #healthchallenge #health #fitnessfood #fitness #food #foodfun

09/15/2018

5 Day Plan
DAY #5 working 5 muscles
With 1 exercise with Markshane @shapeupstudio2018 #glutes #glutesworkout #shoulders #shoulderworkout #abs #absworkout #tricepsworkout #tricepsworkout #quads #quadsworkout #medicineball #markshaneworkout #thenikkibella #thebriebella #wwe #totaldivas #sandiego #sandiegofitness #lajolla #miramar #thebeach

09/14/2018

5 DAY PLAN
DAY#4 The HALO with Markshane @shapeupstudio2018
#workout #workouts #workoutsforwomen #workoutroutine #shouldersworkout #shoulders #halo #haloexercise #medicineball #medicineballworkout #medicineball #markshaneworkout #nikkibella #thenewhealthy #thenikkibella #thebriebella #bellatwins #corporatefitness #corporatefitnesstraining #corporatefitnessprograms #corporatefitnesstrainer #corporatefitnessworks #trainers #fitnessvideos #fitnessvideo #workoutvideos #workoutvideo

09/13/2018

5 Day Plan.
Day #3 with Markshane @shapeupstudio2018 #fit #fitness #legs #legsfordays #legdayworkout #fitlegs #fitbody #fitb***y #fitbodylife #legworkouts #legworkout #absworkout #abs #toneitup #tonefordays #tonedlegs #tonedgirls #tonedstomach #tonedarms #tonedbody #fitpregnancy #fitnessgirl #mommybody #fitmom #fitmoms #fitdad #fitdads #moms #momswholift

09/12/2018

5 Day Plan DAY#2 with Markshane @shapeupstudio2018 #workout #exercise #exercisemotivation #exerciseroutine #homeexercises #mommymakeover #mommy #mommybody #getfit #getfitnowonline #getfitordietrying #getfitwithbella #thebriebella #thenikkibella #woman #womensupportwomen #fitness #fitnessmotivation #fitnessjourney #sandiego #sandiegofitness #corporatefashion #corporate

09/10/2018

Let’s get started!! 1 new exercise a day for the next 5 days. FOLLOW AND LIKE @shapeupstudio2018 For info about online training programs message Markshane!! #online #fit #fitness #fitnessmotivation #fitonline #fitonlineforum #mom #momlife #mommybody #getstrong #getfit #getfitnowonline #getfitwithbella #getfitforlife #workout #workoutroutine #workoutoftheday #workoutvideo #workoutvideos #workout_professionals

09/06/2018

Online Fitness Training Sessions available call Markshane @shapeupstudio2018 #fitness #fitnessmotivation #training #workout #sandiego #sandiegomom #sandiegolife #sandiegomoms #fitnessgirl #fitmoms #fitdads #getfit #getfitmoms #newmoms #loveyourmommybody #mommybody #mommybodygoals

09/05/2018

CorporateFitness is just what we do!!!! 💪🏼 call today for information @shapeupstudio2018 #qualcomm #qualatex #sanford #sanfordmedicalcenter #mgmgrand #hilton #marriotthotels #corporate #corporatelife #corporatefitness #corporatewellness #corporatewellbeing #corporatewellnessprogram #corporatewellnesscoach #corporatewellnessprograms #physicalfitness #att #alliance #metlife #staples #barneys #wwe #wweraw #nba #nfl #majorleague #thenikkibella #thebriebella #totaldivas #totalbellas

09/04/2018

Mondays Yellow Band Exercise with Markshane @shapeupstudio2018 #markshaneworkout #markshane #workout #workoutroutine #workoutmonday #exercisemotivation #exercises #yellowband #planks #plankstrong #cardio #cardioworkout #thebellatwins #thenikkibella #thebriebella #totalbellas #totaldivas #sandiegoworkout #fitness #fitnessmotivation #onlinefitnesdtrainer #personaltrainer #traineronline

08/31/2018

Get your head in the game and make things move in your life!!
@shapeupstudio2018 #move #motivationalquotes #motivation #donkey #donkeys #fit #fitnessmotivation #fitness #sandiego #sandiegofitness #head #allinyourhead #holdingyouback #holdingusdown

08/28/2018

When you have “DETERMINATION” reaching goals is easy! START ONLINE TRAINING TODAY @shapeupstudio2018 #determination #determined #determinationquotes #determine #goals #goal #goals❤️ #workout #workouts #workoutsforwomen #wwe #totalbellas #totaldivas #e #thebriebella #thenikkibella @nikkibella.and.briebella @bellatwinslove3 @bellatwinslove3 @foreverbellatwins @thebriebella @thenikkibellao @thenikkibella

08/26/2018

@shapeupstudio2018
#eat #rating #eating #eats #eatsandiego #food #fit #skin #skincareroutine #skincareroutine #body #bodygoals #bodytransformation #bodycare #personaltrainer #totalbellas #totaldivas #thenikkibella #thebriebella #markshaneworkout #matkshane

08/25/2018

LAUGHTER KEEPS YOU YOUNG AT HEART!!!! @shapeupstudio2018
#laugh #laughing #laughingmemes #laughter #laughteristhebestmedicine #smile #smileyface #happy #fitness #quotes #quotesaboutlife #quoteoftheday #sandiego #sandiegofitness #fit #fit4life #briebella #thetotaldivas #totaldivas #totalbellas #thenikkibella #thebriebella #markshane #markshaneworkout

08/24/2018

@shapeupstudio2018 We do CORPORATE FITNESS call today for info. #corporate #coporatefitness #corporatelife #corporatewellness #corporatetraining #corporations #bluecrossblueshield #hairstyles #sunday #family #fitness #kaiserpermanente #allerca #dexcom #quidel #cyton #cytontherapeutics #arena #abgent #hologic #illumina #resmed #scripps #scrippshealth #sharphealthcare #mckinnon #petco #encorecapitalgroup #hunterindustries #cymer #isispharaceuticals #timelogic #hitachidatasystems #qualcomm #psyonix #zesty.io #skyriver #sms #ryanaeronautical #kyocera #anacomp #lplfinancial #sempraenergy #axure #semanticresearch #macromedia #hewlettpackard #peregrinesystem

08/23/2018

Get your MEDICINE [email protected]
#meditation #medicineball #medicine #family #hair #hairstyles #hairsylists #cosmetology #hairdressers #sandiegofitness #sandiegohairstylist #sandiegosalon #sandiegohair #sabdiegohairstylist

08/19/2018

Happy Sunday!! Enjoy rest, relaxation and family!! @shapeupstudio2018 #rest #relaxation #relaxation #relaxandenjoy #fun #sunday #sundayfunday #sundayvibes #sundayfun #sundayrunday #family #familygoals #thelordsday

08/18/2018

Glutes! Glutes! Glutes!
With Markshane @shapeupstudio2018 #glutes #exercise #exercisemotivation #exerciseroutine #exercises #floorexercise #fitness #fitnessmotivation #sandiego #sandiegofitness #workout #workouts #workoutroutine #thenikkibella #thebriebella #totaldivas #youtube #youtubers

08/18/2018

A smile goes a long way!! And says ALOT!!! Share your smile today!! #smile #smiles #smiley #smileyface #smileybaby #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslife #thenikkibella #thebriebella #totalbellas #totaldivas #shapeupstudio2018 #markshane #markshaneworkout #markshaneworkout🔥👌🏻 @thebriebella @thenikkibella @shapeupstudio2018

08/10/2018

Create your own kind of success! Its up to you! @shapeupstdio2018 we can help you succeed!! #sandiego #sandiegofitness #fitnessmotivation #thebriebella #thenikkibella #success #successful #fitness #nevergiveup. #auccess

07/31/2018

Keep the positive in your mind and you will succeed!! @shapeupstudio2018 #thebriebella #thenikkibella #bellamy #positive #positivevibes #positivequotes #positivethinking #positivenergy #fitness #fitnessmotivation #goals #never #neverquit #dontgiveup #hope

07/28/2018

YOGA BURN

I've always loved the way Yoga and working out made me feel.

The problem was between work and family I couldn't find enough time for both...

And that's why I love this time-saving approach to yoga and fitness so much and why I think it's become so popular.

---> http://bit.ly/2ELhWaw

07/23/2018

How strong are you? Need some help building up some muscle to be uplifting to others call @shapeupstudio2018 shapeupstudio2018 #strong #strength #upliftingquotes #uplifting #positivevibes #positivequotes #positivethinking #positive #fitness #fitnessmotivation #sandiego #sandiegofitness #thenikkibella #thebriebella @the.nikkibella_ @thenikkibella @thebriebella

07/22/2018

@shapeupstudio2018

07/22/2018

@shapeupstudio2018 #everthing

07/17/2018

@shapeupstudio2018 #dream #dreams #plan #well #wellness #massive #action

07/14/2018

Saturday Morning Exercise !!
@shapeupstudio2018 #exercise #exercisemotivation #exercises #exerciseroutine #exerciseball #medicineballworkout #medicineball #pushups #pushupseveryday #pushupsfordays #personaltrainer #fitness #fitnessk#nikkibella #briebella #totalbellas #totaldivas #markshane #markshaneworkout #getfit #gym #gymmotivation

07/14/2018

Fire! Fire! Fire!
@shapeupstudio2018 #quote #quotes #action #actions #actionsspeaklouderthanwords #fire #fires #light #managers #management #managementtrainee #leadership #leaders #leadershipquotes #leadershipdevelopment #leadershiptraining

Videos (show all)

5 Day Plan  DAY #5 working 5 muscles With 1 exercise with Markshane @shapeupstudio2018 #glutes #glutesworkout #shoulders...
5 DAY PLANDAY#4 The HALO with Markshane @shapeupstudio2018 #workout #workouts #workoutsforwomen #workoutroutine #shoulde...
5 Day Plan. Day #3 with Markshane @shapeupstudio2018 #fit #fitness #legs #legsfordays #legdayworkout #fitlegs #fitbody #...
5 Day Plan DAY#2 with Markshane @shapeupstudio2018 #workout #exercise #exercisemotivation #exerciseroutine #homeexercise...
Let’s get started!! 1 new exercise a day for the next 5 days. FOLLOW AND LIKE @shapeupstudio2018 For info about online t...
Online Fitness Training Sessions available call Markshane @shapeupstudio2018 #fitness #fitnessmotivation #training #work...
Mondays Yellow Band Exercise with Markshane @shapeupstudio2018 #markshaneworkout #markshane #workout #workoutroutine #wo...
When you have “DETERMINATION” reaching goals is easy!  START ONLINE TRAINING TODAY @shapeupstudio2018 #determination #de...
LAUGHTER KEEPS YOU YOUNG AT HEART!!!! @shapeupstudio2018 #laugh #laughing #laughingmemes #laughter #laughteristhebestmed...
Get your MEDICINE BALL!!@shapeupstudio2018#meditation #medicineball #medicine #family #hair #hairstyles #hairsylists #co...
Glutes! Glutes! Glutes!With Markshane @shapeupstudio2018  #glutes #exercise #exercisemotivation #exerciseroutine #exerci...

Location

Telephone

Address


7955 Dunbrook Rd, Ste D
San Diego, CA
92126

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm
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