Shafa Yoga

Shafa Yoga

Comments

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Valentine's Day Yinki Workshop
by Cristina Bonilla
Caught up in the busyness of our day-to-day lives, we forget to make ourselves a priority. Self-love means prioritizing your happiness and wellbeing and taking care of your mind and body. Join us at Shafa Yoga for a special Valentine's Day heart centered Yinki® practice. Singles & couples all welcome!
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Please Note: Booking is essential as number of participants is limited per class.
➜ WHEN: Friday February 14th at 7:00-8:30pm. (90min) .
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
➜ COST: $20 per person
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✘ Space is limited, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot!!

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♡♡♡♡♡♡♡♡
@ Shafa Yoga
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Restorative & Candlelight Yoga with Cristina - 50% Off For Limited Time

Restorative yoga is a gentle, therapeutic and deeply relaxing style of yoga in which the postures are supported with props such as blankets, bolsters, & blocks to help relax and heal physical, mental, and emotional tension. This is a receptive practice, not an active practice. You are invited to come unwind from the day in this delightful restorative practice ending with a candlelight meditation.

Please Note: Booking is essential as number of participants is limited per class.
➜ WHEN: Every Tuesday, 6:30-7:30 PM.
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
➜ COST: $16 (50% off $36) per person - You can register with your current package if you have.
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✘ Space is limited, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot!!

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♡♡♡♡♡♡♡♡

YOGA for peace of mind, a better body, and sanity in a hectic world !!!

Operating as usual

🔥May Deal Ends Tomorrow🔥 05/09/2020

🔥May Deal Ends Tomorrow🔥

🔥May Deal Ends Tomorrow🔥 - Nothing Can Stop Us Enjoy Shafa Yoga Classes from the Safety and comfort of your home

🔥Shafa Yoga's May Hot Deal🔥 05/03/2020

🔥Shafa Yoga's May Hot Deal🔥

🔥Shafa Yoga's May Hot Deal🔥 - Nothing Can Stop Us Enjoy Shafa Yoga Classes from the Safety and comfort of your home

Join us for Online Posture Correction Class Tonigh 04/07/2020

Join us for Online Posture Correction Class Tonigh

Join us for Online Posture Correction Class Tonigh ~ -

Join us for Online Posture Correction Class Tonigh 04/01/2020

Join us for Online Posture Correction Class Tonigh

Join us for Online Posture Correction Class Tonigh ~ -

Join us for Online Yoga Class Today 03/23/2020

Join us for Online Yoga Class Today

Join us for Online Yoga Class Today ~ -

Join us for Online Yoga Class Today 03/22/2020

Join us for Online Yoga Class Today

Join us for Online Yoga Class Today ~ -

Join us for Online Yoga Class Today @5:00pm. 03/21/2020

Join us for Online Yoga Class Today @5:00pm.

Join us for Online Yoga Class Today @5:00pm. ~ -

📢Important Shafa Yoga Coronavirus Update 03/16/2020

📢Important Shafa Yoga Coronavirus Update

📢Important Shafa Yoga Coronavirus Update ~ -

Photos from Shafa Yoga's post 02/08/2020

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Valentine's Day Yinki Workshop
by Cristina Bonilla
Caught up in the busyness of our day-to-day lives, we forget to make ourselves a priority. Self-love means prioritizing your happiness and wellbeing and taking care of your mind and body. Join us at Shafa Yoga for a special Valentine's Day heart centered Yinki® practice. Singles & couples all welcome!
———————

Please Note: Booking is essential as number of participants is limited per class.
➜ WHEN: Friday February 14th at 7:00-8:30pm. (90min) .
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
➜ COST: $20 per person
.
.
✘ Space is limited, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot!!

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————————————.
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♡♡♡♡♡♡♡♡
@ Shafa Yoga

🔥50% Off For Limited Time🔥 01/31/2020

🔥50% Off For Limited Time🔥

🔥50% Off For Limited Time🔥 ~ -

Timeline photos 01/15/2020

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Restorative & Candlelight Yoga with Cristina - 50% Off For Limited Time

Restorative yoga is a gentle, therapeutic and deeply relaxing style of yoga in which the postures are supported with props such as blankets, bolsters, & blocks to help relax and heal physical, mental, and emotional tension. This is a receptive practice, not an active practice. You are invited to come unwind from the day in this delightful restorative practice ending with a candlelight meditation.

Please Note: Booking is essential as number of participants is limited per class.
➜ WHEN: Every Tuesday, 6:30-7:30 PM.
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
➜ COST: $16 (50% off $36) per person - You can register with your current package if you have.
.
.
✘ Space is limited, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot!!

.
————————————.
.
♡♡♡♡♡♡♡♡

🔥Tonight at Shafa Yoga🔥 01/15/2020

🔥Tonight at Shafa Yoga🔥

🔥Tonight at Shafa Yoga🔥 ~ -

Timeline photos 01/07/2020

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Restorative & Candlelight Yoga with Cristina - 50% Off For Limited Time

Restorative yoga is a gentle, therapeutic and deeply relaxing style of yoga in which the postures are supported with props such as blankets, bolsters, & blocks to help relax and heal physical, mental, and emotional tension. This is a receptive practice, not an active practice. You are invited to come unwind from the day in this delightful restorative practice ending with a candlelight meditation.

Please Note: Booking is essential as number of participants is limited per class

➜ WHEN: Every Tuesday, 6:30-7:30 PM.
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
➜ COST: $16 (50% off $36) per person - You can register with your current package if you have

✘ Space is limited, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot!!




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♡♡♡♡♡♡♡♡ . . . .

🔥Tonight at Shafa Yoga🔥 01/07/2020

🔥Tonight at Shafa Yoga🔥

🔥Tonight at Shafa Yoga🔥 ~ -

🔥Shafa Yoga 2020 New Classes🔥 01/06/2020

🔥Shafa Yoga 2020 New Classes🔥

🔥Shafa Yoga 2020 New Classes🔥 ~ -

Photos from Shafa Yoga's post 11/23/2019

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☆Yinki® (Yin yoga + Reiki energy healing) with Cristina ☆
This is a 90 min Workshop that includes a combination of Reiki energy healing while in yin yoga postures.

Yin yoga is a passive style of hatha yoga that targets the deeper connective tissues (bones, joints, ligaments, and fascia) by holding yin postures for a period of time (typically between 3-7min). The yin postures are primarily focused on the lower half of the body.

During the session you will receive Reiki (universal healing energy) for a deeper relaxing experience that brings balance and removes stagnant energy blockages. This is a wonderful healing experience, and a great way to unwind from the stresses of the day.
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➜ WHEN: Friday, November 22, 2019, 6:30-8:00 PM.
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
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✘ Payment in full is required to reserve your space - cash or checks are greatly appreciated.
✘ Please understand the payment is NON-REFUNDABLE and NON-TRANSFERABLE.
✘ No refunds will be available for cancellations, if you cancel you will be responsible for the entire cost of the workshop.
✘ Please arrive 10-15 minutes before the start time. We will start right on time; no clients are able to come in once class starts to honor everyone’s time.
✘ Space is limited to 10 students to ensure each participant receives individual care & attention, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot.


@ Shafa Yoga

🔥Tonight at Shafa Yoga🔥 11/22/2019

🔥Tonight at Shafa Yoga🔥

🔥Tonight at Shafa Yoga🔥 ~ -

Timeline photos 11/11/2019

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♡Happy Veterans Day♡
Let us never forget all the sacrifices our service people have to make so that we can live a better life.
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Appreciation and love to every service person on this Veterans Day. Today is the day to salute all those who have given up their lives for the sake of the country.
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We’d like to say thank you by offering all veterans and current service members free yoga all day today.
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Come join us today , click ☆"Book"☆ button in our ↟bio to get started!!♡


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Timeline photos 11/11/2019

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Discounted $14 classes are available at select times throughout the week.
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We hear about tough times hitting your bank account and in response we are now offering select classes at only $14 a session.
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Check our schedule page for classes labeled “$14 Community Classes.
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If you have a current package but want to pay separately for a $14 class, please let us know.
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- Dakota Johnson will be teaching $14 Community yoga class , every Monday, Tuesday, Wednesday, Thursday and Sunday, at 8:00 to 9:00pm. and 11:00 to 12:00 pm. On every Sunday!

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- Celine Chen, will be teaching $14 community yoga class, every Sunday, at 9:15 to 10:30 am.

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You are welcome to join their classes!!
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Click ☆"Book"☆ button in our ↟bio to reserve your spot!!


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11/03/2019

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It might come as a shock that a good core strengthening program should not include crunches.

Crunches and sit-ups place 3,300 newtons (340 kilograms/749.60 pounds) of compressive force on the spine when it's in a flexed position. The repeated force of crunches can cause the discs in your back to bulge (the gel nucleus of the disc bulges), pressing on nerves causing lower-back pain and potentially causing a herniated disc.

I know you want a flat stomach, but you won’t get there with 1000 crunches and sit ups every day. It doesn’t work that way.

Believe it or not, a flat stomach is made in the kitchen, and 90% of your results will come from clean eating.
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Come check us out and start your journey today, click ☆"Book"☆ button in our ↟bio to get started!!♡


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Photos from Shafa Yoga's post 11/03/2019

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We hear about tough times hitting your bank account and in response we are now offering select classes at only $14 a session. Discounted $14 classes are available every Sunday.

Celine Chen will be teaching at 9:15-10:30am. and Dakota Johnson will be teaching at 11:00-12:00pm. every Sunday here at Shafa Yoga!! You are welcome to join their classes.

If you have a current package but want to pay separately for a $14 class, please let us know.
.
➜ WHERE: Shafa Yoga Address: ‪9888 Carmel Mountain Road‬ Ste ‘I’, ‪San Diego, CA 92129‬.
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➜ COST: $14 Community Yoga Class
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Click ☆"Book"☆ button in our ↟bio to reserve your spot.




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@ Shafa Yoga

Photos from Shafa Yoga's post 11/03/2019

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We hear about tough times hitting your bank account and in response we are now offering select classes at only $14 a session. Discounted $14 classes are available every Sunday.

Celine Chen will be teaching at 9:15-10:30am. and Dakota Johnson will be teaching at 11:00-12:00pm. every Sunday here at Shafa Yoga!! You are welcome to join their classes.

If you have a current package but want to pay separately for a $14 class, please let us know.

➜ WHERE: Shafa Yoga Address: ‪9888 Carmel Mountain Road‬ Ste ‘I’, ‪San Diego, CA 92129‬.
.
➜ COST: $14 Community Yoga Class
.
.
Click ☆"Book"☆ button in our ↟bio to reserve your spot.




—————————
@ Shafa Yoga

🔥November 2019//New Classes//Upcoming Workshop Schedule🔥 10/30/2019

🔥November 2019//New Classes//Upcoming Workshop Schedule🔥

🔥November 2019//New Classes//Upcoming Workshop Schedule🔥 ~ -

🔥November 2019//New Classes//Upcoming Workshop Schedule🔥 10/30/2019

🔥November 2019//New Classes//Upcoming Workshop Schedule🔥

🔥November 2019//New Classes//Upcoming Workshop Schedule🔥 ~ -

Shafa Yoga updated their phone number. 10/30/2019

Shafa Yoga updated their phone number.

Shafa Yoga updated their phone number.

🔥November 2019//New Classes//Upcoming Workshop Schedule🔥 10/30/2019

🔥November 2019//New Classes//Upcoming Workshop Schedule🔥

🔥November 2019//New Classes//Upcoming Workshop Schedule🔥 ~ -

Photos from Shafa Yoga's post 10/27/2019

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We are so happy to welcome our new Shafa Yoga teacher, Dakota Johnson to the Shafa Yoga family and encourage you to take one of his $14 community classes to see why we love him for yourself!!
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Dakota Johnson , RYT-200

Plagued by crippling, chronic pain from multiple spinal injuries I was led to and discovered Yoga in 2015. After a year of practice I was developing control over my pain. I then entered a teacher training program and received my RYT-200 from Newsha Sarafha at Shafa Yoga. To me, above all else, Yoga is a never-ending practice in awareness of self. Everything is connected—physically, mentally, emotionally, and spiritually.�I teach gentle Hatha flow, applicable to all levels of students, adjustable to any student's specific needs. Each class will contain Pranayama, Shavasana, and Meditation by the end. My goal as a teacher is to help guide you safely through this practice of Yoga Science, to aid in your balance, awareness and to facilitate calmness.�Namaste
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Dakota will be teaching $14 Community yoga class here at Shafa Yoga, every ‪Sunday, at 11:00 to 12:00 pm‬. He is looking forward to meeting all of you.
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➜ WHEN: Every ‪Sunday,11:00-12:00 PM‬.
➜ WHERE: Shafa Yoga Address: ‪9888 Carmel Mountain Road‬ Ste ‘I’, ‪San Diego, CA 92129‬.
➜ COST: $14 Community Yoga Class
.
.
Click ☆"Book"☆ button in our ↟bio to reserve your spot.


@ Shafa Yoga

Photos from Shafa Yoga's post 10/15/2019

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☆Yinki® (Yin yoga + Reiki energy healing) with Cristina ☆
This is a 90 min Workshop that includes a combination of Reiki energy healing while in yin yoga postures.

Yin yoga is a passive style of hatha yoga that targets the deeper connective tissues (bones, joints, ligaments, and fascia) by holding yin postures for a period of time (typically between 3-7min). The yin postures are primarily focused on the lower half of the body.

During the session you will receive Reiki (universal healing energy) for a deeper relaxing experience that brings balance and removes stagnant energy blockages. This is a wonderful healing experience, and a great way to unwind from the stresses of the day.
.
➜ WHEN: Friday, October 18th, 2019, 6:30-8:00 PM.
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
.
.
✘ Payment in full is required to reserve your space - cash or checks are greatly appreciated.
✘ Please understand the payment is NON-REFUNDABLE and NON-TRANSFERABLE.
✘ No refunds will be available for cancellations, if you cancel you will be responsible for the entire cost of the workshop.
✘ Please arrive 10-15 minutes before the start time. We will start right on time; no clients are able to come in once class starts to honor everyone’s time.
✘ Space is limited to 10 students to ensure each participant receives individual care & attention, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot.


@ San Diego, California

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Location

Category

Telephone

Address


9887 Carmel Mountain Rd
San Diego, CA
92129

Opening Hours

Monday 9:15am - 7:15pm
Tuesday 9:15am - 7:15pm
Wednesday 9:15am - 7:15pm
Thursday 9:15am - 7:15pm
Friday 9:15am - 7:15pm
Saturday 9:15am - 11:30am
Sunday 9:15am - 11:30pm

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