Shafa Yoga

YOGA for peace of mind, a better body, and sanity in a hectic world !!!

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Valentine's Day Yinki Workshop
by Cristina Bonilla
Caught up in the busyness of our day-to-day lives, we forget to make ourselves a priority. Self-love means prioritizing your happiness and wellbeing and taking care of your mind and body. Join us at Shafa Yoga for a special Valentine's Day heart centered Yinki® practice. Singles & couples all welcome!
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Please Note: Booking is essential as number of participants is limited per class.
➜ WHEN: Friday February 14th at 7:00-8:30pm. (90min) .
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
➜ COST: $20 per person
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✘ Space is limited, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot!! #ShafaYoga
@shafayoga
@si_healing .
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♡♡♡♡♡♡♡♡
#sandiego #sandiego_ca #sandiegoyoga #sdyoga #sandiegofit #sdfit #sandiegofitness #sandiegoliving #sandiegolife #sandiegoblogger #sandiegoevents #sandiegocounty #sandiegogram #sandiegoyogafestival #sandiegolifestyle #yogasandiego #sandiegoyogateacher #sandiegoyogastudio #fitsandiego #sandiegohealthandfitness #sandiegowellness #yogasd #poway #ranchopenasquitos #carmelvalley #encinitas #carlsbad #delmar #lajolla @ Shafa Yoga

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🔥50% Off For Limited Time🔥

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Restorative & Candlelight Yoga with Cristina - 50% Off For Limited Time

Restorative yoga is a gentle, therapeutic and deeply relaxing style of yoga in which the postures are supported with props such as blankets, bolsters, & blocks to help relax and heal physical, mental, and emotional tension. This is a receptive practice, not an active practice. You are invited to come unwind from the day in this delightful restorative practice ending with a candlelight meditation.

Please Note: Booking is essential as number of participants is limited per class.
➜ WHEN: Every Tuesday, 6:30-7:30 PM.
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
➜ COST: $16 (50% off $36) per person - You can register with your current package if you have.
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✘ Space is limited, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot!! #ShafaYoga
@shafayoga
@si_healing .
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♡♡♡♡♡♡♡♡
#sandiego #sandiego_ca #sandiegoyoga #sdyoga #sandiegofit #sdfit #sandiegofitness #sandiegoliving #sandiegolife #sandiegoblogger #sandiegoevents #sandiegocounty #sandiegogram #sandiegoyogafestival #sandiegolifestyle #yogasandiego #sandiegoyogateacher #sandiegoyogastudio #fitsandiego #sandiegohealthandfitness #sandiegowellness #yogasd #poway #ranchopenasquitos #carmelvalley #encinitas #carlsbad #delmar #lajolla

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🔥Tonight at Shafa Yoga🔥

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Restorative & Candlelight Yoga with Cristina - 50% Off For Limited Time

Restorative yoga is a gentle, therapeutic and deeply relaxing style of yoga in which the postures are supported with props such as blankets, bolsters, & blocks to help relax and heal physical, mental, and emotional tension. This is a receptive practice, not an active practice. You are invited to come unwind from the day in this delightful restorative practice ending with a candlelight meditation.

Please Note: Booking is essential as number of participants is limited per class

➜ WHEN: Every Tuesday, 6:30-7:30 PM.
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
➜ COST: $16 (50% off $36) per person - You can register with your current package if you have

✘ Space is limited, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot!!

#ShafaYoga
@shafayoga
@si_healing
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♡♡♡♡♡♡♡♡ . . . .
#sandiego #sandiego_ca #sandiegoyoga #sdyoga #sandiegofit #sdfit #sandiegofitness #sandiegoliving #sandiegolife #sandiegoblogger #sandiegoevents #sandiegocounty #sandiegogram #sandiegoyogafestival #sandiegolifestyle #yogasandiego #sandiegoyogateacher #sandiegoyogastudio #fitsandiego #sandiegohealthandfitness #sandiegowellness #yogasd #poway #ranchopenasquitos #carmelvalley #encinitas #carlsbad #delmar #lajolla

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🔥Tonight at Shafa Yoga🔥

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🔥Shafa Yoga 2020 New Classes🔥

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☆Yinki® (Yin yoga + Reiki energy healing) with Cristina ☆
This is a 90 min Workshop that includes a combination of Reiki energy healing while in yin yoga postures.

Yin yoga is a passive style of hatha yoga that targets the deeper connective tissues (bones, joints, ligaments, and fascia) by holding yin postures for a period of time (typically between 3-7min). The yin postures are primarily focused on the lower half of the body.

During the session you will receive Reiki (universal healing energy) for a deeper relaxing experience that brings balance and removes stagnant energy blockages. This is a wonderful healing experience, and a great way to unwind from the stresses of the day.
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➜ WHEN: Friday, November 22, 2019, 6:30-8:00 PM.
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
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✘ Payment in full is required to reserve your space - cash or checks are greatly appreciated.
✘ Please understand the payment is NON-REFUNDABLE and NON-TRANSFERABLE.
✘ No refunds will be available for cancellations, if you cancel you will be responsible for the entire cost of the workshop.
✘ Please arrive 10-15 minutes before the start time. We will start right on time; no clients are able to come in once class starts to honor everyone’s time.
✘ Space is limited to 10 students to ensure each participant receives individual care & attention, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot.
#ShafaYoga
@shafayoga
@si_healing @ Shafa Yoga

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🔥Tonight at Shafa Yoga🔥

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♡Happy Veterans Day♡
Let us never forget all the sacrifices our service people have to make so that we can live a better life.
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Appreciation and love to every service person on this Veterans Day. Today is the day to salute all those who have given up their lives for the sake of the country.
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We’d like to say thank you by offering all veterans and current service members free yoga all day today.
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Come join us today @shafayoga, click ☆"Book"☆ button in our ↟bio to get started!!♡
@shafayoga
#shafayoga
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#sandiego #sandiego_ca #sandiegoyoga #sdyoga #sandiegofit #sdfit #sandiegofitness #sandiegoliving #sandiegolife #sandiegoblogger #sandiegoevents #sandiegocounty #sandiegogram #sandiegoyogafestival #sandiegolifestyle #yogasandiego #sandiegoyogateacher #sandiegoyogastudio #fitsandiego #sandiegohealthandfitness #sandiegowellness #yogasd #poway #ranchopenasquitos #carmelvalley #encinitas #carlsbad #delmar #lajolla

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Discounted $14 classes are available at select times throughout the week.
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We hear about tough times hitting your bank account and in response we are now offering select classes at only $14 a session.
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Check our schedule page for classes labeled “$14 Community Classes.
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If you have a current package but want to pay separately for a $14 class, please let us know.
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- Dakota Johnson will be teaching $14 Community yoga class @shafayoga , every Monday, Tuesday, Wednesday, Thursday and Sunday, at 8:00 to 9:00pm. and 11:00 to 12:00 pm. On every Sunday!
@bluej4y3333
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- Celine Chen, will be teaching $14 community yoga class, every Sunday, at 9:15 to 10:30 am.
@celinechensd
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You are welcome to join their classes!!
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Click ☆"Book"☆ button in our ↟bio to reserve your spot!!
@shafayoga
#shafayoga
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#sandiego #sandiego_ca #sandiegoyoga #sdyoga #sandiegofit #sdfit #sandiegofitness #sandiegoliving #sandiegolife #sandiegoblogger #sandiegoevents #sandiegocounty #sandiegogram #sandiegoyogafestival #sandiegolifestyle #yogasandiego #sandiegoyogateacher #sandiegoyogastudio #fitsandiego #sandiegohealthandfitness #sandiegowellness #yogasd #poway #ranchopenasquitos #carmelvalley #encinitas #carlsbad #delmar #lajolla

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It might come as a shock that a good core strengthening program should not include crunches.

Crunches and sit-ups place 3,300 newtons (340 kilograms/749.60 pounds) of compressive force on the spine when it's in a flexed position. The repeated force of crunches can cause the discs in your back to bulge (the gel nucleus of the disc bulges), pressing on nerves causing lower-back pain and potentially causing a herniated disc.

I know you want a flat stomach, but you won’t get there with 1000 crunches and sit ups every day. It doesn’t work that way.

Believe it or not, a flat stomach is made in the kitchen, and 90% of your results will come from clean eating.
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Come check us out and start your #ShafaYoga journey today, click ☆"Book"☆ button in our ↟bio to get started!!♡
@shafayoga
#shafayoga
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#sandiego #coreworkout #yoga
#yoga4growth #yogagoals #yogaeverywhere #myyogapractice #igyogis #yogaaddict #yogapractice #yogapose #yogadaily #yogafit #yogacommunity #yogateacher #igyogafam #yogagram #yogastudio #yogatherapy #igyoga #instayoga #yogaeverydamnday #worldofyoga_feature #yogatime #yogafamily

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We hear about tough times hitting your bank account and in response we are now offering select classes at only $14 a session. Discounted $14 classes are available every Sunday.

Celine Chen will be teaching at 9:15-10:30am. and Dakota Johnson will be teaching at 11:00-12:00pm. every Sunday here at Shafa Yoga!! You are welcome to join their classes.

If you have a current package but want to pay separately for a $14 class, please let us know.
.
➜ WHERE: Shafa Yoga Address: ‪9888 Carmel Mountain Road‬ Ste ‘I’, ‪San Diego, CA 92129‬.
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➜ COST: $14 Community Yoga Class
.
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Click ☆"Book"☆ button in our ↟bio to reserve your spot.
#ShafaYoga
@shafayoga
@bluej4y3333
@celinechensd
.
.
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#sandiego #sandiego_ca #sandiegoyoga #sdyoga #sandiegofit #sdfit #sandiegofitness #sandiegoliving #sandiegolife #sandiegoblogger #sandiegoevents #sandiegocounty #sandiegogram #sandiegoyogafestival #sandiegolifestyle #yogasandiego #sandiegoyogateacher #sandiegoyogastudio #fitsandiego #sandiegohealthandfitness #sandiegowellness #yogasd #poway #ranchopenasquitos #carmelvalley #encinitas #carlsbad #delmar #lajolla @ Shafa Yoga

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We hear about tough times hitting your bank account and in response we are now offering select classes at only $14 a session. Discounted $14 classes are available every Sunday.

Celine Chen will be teaching at 9:15-10:30am. and Dakota Johnson will be teaching at 11:00-12:00pm. every Sunday here at Shafa Yoga!! You are welcome to join their classes.

If you have a current package but want to pay separately for a $14 class, please let us know.

➜ WHERE: Shafa Yoga Address: ‪9888 Carmel Mountain Road‬ Ste ‘I’, ‪San Diego, CA 92129‬.
.
➜ COST: $14 Community Yoga Class
.
.
Click ☆"Book"☆ button in our ↟bio to reserve your spot.
#ShafaYoga
@shafayoga
@bluej4y3333
@celinechensd
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#sandiego #sandiego_ca #sandiegoyoga #sdyoga #sandiegofit #sdfit #sandiegofitness #sandiegoliving #sandiegolife #sandiegoblogger #sandiegoevents #sandiegocounty #sandiegogram #sandiegoyogafestival #sandiegolifestyle #yogasandiego #sandiegoyogateacher #sandiegoyogastudio #fitsandiego #sandiegohealthandfitness #sandiegowellness #yogasd #poway #ranchopenasquitos #carmelvalley #encinitas #carlsbad #delmar #lajolla @ Shafa Yoga

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🔥November 2019//New Classes//Upcoming Workshop Schedule🔥

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🔥November 2019//New Classes//Upcoming Workshop Schedule🔥

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🔥November 2019//New Classes//Upcoming Workshop Schedule🔥

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We are so happy to welcome our new Shafa Yoga teacher, Dakota Johnson to the Shafa Yoga family and encourage you to take one of his $14 community classes to see why we love him for yourself!!
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Dakota Johnson , RYT-200

Plagued by crippling, chronic pain from multiple spinal injuries I was led to and discovered Yoga in 2015. After a year of practice I was developing control over my pain. I then entered a teacher training program and received my RYT-200 from Newsha Sarafha at Shafa Yoga. To me, above all else, Yoga is a never-ending practice in awareness of self. Everything is connected—physically, mentally, emotionally, and spiritually.�I teach gentle Hatha flow, applicable to all levels of students, adjustable to any student's specific needs. Each class will contain Pranayama, Shavasana, and Meditation by the end. My goal as a teacher is to help guide you safely through this practice of Yoga Science, to aid in your balance, awareness and to facilitate calmness.�Namaste
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Dakota will be teaching $14 Community yoga class here at Shafa Yoga, every ‪Sunday, at 11:00 to 12:00 pm‬. He is looking forward to meeting all of you.
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➜ WHEN: Every ‪Sunday,11:00-12:00 PM‬.
➜ WHERE: Shafa Yoga Address: ‪9888 Carmel Mountain Road‬ Ste ‘I’, ‪San Diego, CA 92129‬.
➜ COST: $14 Community Yoga Class
.
.
Click ☆"Book"☆ button in our ↟bio to reserve your spot.
#ShafaYoga
@shafayoga
@bluej4y3333 @ Shafa Yoga

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☆Yinki® (Yin yoga + Reiki energy healing) with Cristina ☆
This is a 90 min Workshop that includes a combination of Reiki energy healing while in yin yoga postures.

Yin yoga is a passive style of hatha yoga that targets the deeper connective tissues (bones, joints, ligaments, and fascia) by holding yin postures for a period of time (typically between 3-7min). The yin postures are primarily focused on the lower half of the body.

During the session you will receive Reiki (universal healing energy) for a deeper relaxing experience that brings balance and removes stagnant energy blockages. This is a wonderful healing experience, and a great way to unwind from the stresses of the day.
.
➜ WHEN: Friday, October 18th, 2019, 6:30-8:00 PM.
➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
.
.
✘ Payment in full is required to reserve your space - cash or checks are greatly appreciated.
✘ Please understand the payment is NON-REFUNDABLE and NON-TRANSFERABLE.
✘ No refunds will be available for cancellations, if you cancel you will be responsible for the entire cost of the workshop.
✘ Please arrive 10-15 minutes before the start time. We will start right on time; no clients are able to come in once class starts to honor everyone’s time.
✘ Space is limited to 10 students to ensure each participant receives individual care & attention, bookings are essential. Click ☆"Book"☆ button in our ↟bio to reserve your spot.
#ShafaYoga
@shafayoga
@si_healing @ San Diego, California

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🔥This Week at Shafa Yoga🔥

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🔥New Classes & New Shafa Yoga Teachers🔥

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We would like to welcome our newest yoga teacher, Dr. Natasha Tininenko, DPT, to the Shafa Yoga family. Dr. Natasha will be teaching her first yoga class here at Shafa Yoga, tomorrow. You are welcome to join her for slow flow.
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SLOW FLOW: Yoga asana will focus on therapeutic movement with breath work to elongate the body, strengthen the major muscle groups, and prepare for Purna Yoga Meditation. The initial class will focus on opening up the feet and legs for grounding. This class is tailored to the needs of those who attend.
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➜ WHEN: Saturday, September 28th, 2019, 10:30-11:30 AM.
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➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.
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➜ COST: Minimum $10 donation is requested.
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✘ Space is limited...Click ☆"Book"☆ button in our ↟bio to reserve your spot.
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#shafayoga
@shafayoga @ Shafa Yoga

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🔥 Donation Class Tomorrow - Welcome Dr. Natasha - Our Newest Yoga Teacher 🔥

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🔥Tomorrow Night at Shafa Yoga🔥

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🔥Tonight at Shafa Yoga🔥

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🔥This Friday at Shafa Yoga🔥

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🔥Yinki® (Yin yoga + Reiki energy healing) Workshop🔥

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If you’re still looking for that one person who will change your life, take a look in the mirror !

Oh and you’re only one click away from a good mood !

Click ☆"Book"☆ button in our ↟bio to get started on your Shafa Yoga journey !

We’d love to see you at our studio!!♡
@shafayoga
#ShafaYoga

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In appreciation to all you Moms who do so much for those you love, we are offering Moms a free Yoga Class today on Mother’s Day.

Before taking mom to breakfast, bring her to Shafa Yoga for a gentle Yoga Class.

➜ WHEN: Today, May 12th, 2019, 9:15-15 AM or 10:30-11:30 AM.

➜ WHERE: Shafa Yoga Address: 9888 Carmel Mountain Road Ste ‘I’, San Diego, CA 92129.

➜ COST: FREE for Moms

Happy Mother’s Day !
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@shafayoga
#shafayoga

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Location

Category

Telephone

Address


9888 Carmel Mountain Road Ste 'I'
San Diego, CA
92129

General information

Are you new to yoga and looking for the right place to stretch your body and mind? Or an established yoga student tired of competing for floor space, mats and being one of 40 people in a yoga class? Try Shafa Yoga. We could be just what you are looking for. We are a small yoga studio located within Rancho Penasquitos Plaza, in San Diego, CA, that emphasizes the importance of individual attention while learning yoga. At Shafa Yoga we offer small group classes (15 max), to support personal growth, through individualized yoga instruction, in a beautiful studio with a friendly and relaxing environment. In this peaceful setting, there is just you, your body and breath, practicing with a few other students under the guidance of a well-trained yoga instructor. Our classes adapt yoga practice to each individual's needs, body type, health status, and personal life goals. In addition Shafa Yoga provides classes in corporate settings, workshops on special topics, Yumeiho Yoga Therapy in a one on one setting and 200 hour yoga teacher training, certified by the Shafa Yoga and registered with the Yoga Alliance. We look forward to meet you all.

Opening Hours

Monday 09:15 - 19:15
Tuesday 09:15 - 19:15
Wednesday 09:15 - 19:15
Thursday 09:15 - 07:15
Friday 09:15 - 19:15
Saturday 09:15 - 11:30
Sunday 09:15 - 23:30
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