Grounded Mind Body Brew

Colder months = bone broth to support the immune system! A leveled up Chicken Soup for the mind, body & soul. I’ll add my powder to 16oz of hot water or use it in a home-made soup.

Option to make or buy your bone broth but when in a crunch for time this works very well.

Feeling tired, fatigued, or like you just aren’t quite yourself lately? It may be time for a circadian reset.

Try one or all of these tips and see if they help give you that extra boost you are looking for.

Not sure if I’ve mentioned here how much I love my Sovereign Silver Nasal Spray as part of my regimen to support my immune system, but I love this product!

Did you know colds and flus are spread much more rapidly indoors than out? If you’re spending a lot of your time inside, which occurs more as we go into winter months, consider different ways to support your immune system. This is just one way that has helped me prevent sickness inducing bugs and viruses.

What’s your favorite go-to for immune support?

Our internal clock (circadian rhythm) is always ticking! Don’t wait for the alarm bells before you make some much needed lifestyle changes.

Before life inevitably forces a reset, here are a few symptoms that may indicate a need for change⏰

Not sure how to get started? Send me a DM, I’d love to support you on your journey!

Shout out to for this delicious Carnitas Paleo Bowl & Coconut Oat Latte

Paleo Bowl Ingredients if you choose to make your own at home:

Protein of choice
Baby spinach
Kale
Avocado
Pickled onions
Hummus

For the brew - a blend of coconut and oat milk steamed with 2 shots of espresso❤️☕️

Are you paying attention to your circadian rhythm - a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours?

If not, the lack of rhythm can leave you feeling sub-optimal!

Have a rhythmic day😊

Which team would you rather be on?

The choice is yours!

PSA: consuming an excess of processed foods & sugars are to blame, not your genetics😉

No bike, no problem! Bust out your bicycle crunch🤣 It’s my 2nd favorite core workout - no. 1 is the plank.

Take your bicycle crunch on a slow and controlled ride. I focus on the inhale and exhale as I move to maximize the burn & my strength.

Mindful awareness of the neck and back are key which is another reason I move slowly with the breath. Start with 1 set of 30 & build up.

Get grounded in the beauty of the day😊🌿❤️

Are you still using the inflammatory oils of vegetable, canola or other seed oils? If so, it’s time to give yourself an oil change!

For your health and longevity, stick with coconut oil, avocado oil and cold pressed quality EVOO.

Your EVOO should come in a dark glass bottle.

Also, be careful of fried foods! Almost all restaurants fry their foods in the cheapest oils possible. This saves money for them at the cost of you and your health. Opt for grilled or air fried when possible.

“If you fail to plan, you are planning to fail.” ~ Benjamin Franklin. Caveat - you must also take action on that plan😉

What’s your plan & what small step today will you take today toward that plan?

Have a wonderful day!

The best form of exercise as you get into your 30’s and beyond - strength training!

Are you building your armor of muscle? If not, it’s never too late to start.

Need support or accountability? Send me a DM🙏 I’d love to support you.