Kru Dave's Kitsap Boxing & Fitness

Found footage of my very first Muay Thai fight.

Round 2 got wild… wait for it.

Should I post the full fight? 🥊

I found footage of my very 1st…

WCK Muay Thai fight!
If you think the 1st Round was good, the 2nd Round was CRAZY and the 3rd Round was 🤯...I think you'll like it 🙏🏽😉
I might have some people over for the Carano v. Rousey fight, introduce them to legit carne asada tacos (SD style) and watch the rest of this fight 🥊
Would you come to that party? 🌮🥊😜






Kru Dave Nielsen

Ronda Rousey vs Gina Carano is happening May 16 on Netflix!

Will you watch?
What do you think?!

Studies show leg and thigh strength are directly correlated with increased lifespan, lower all-cause mortality, and decreased fall risk — especially as we age!

This drill trains:
• Proper squat mechanics
• Explosive power
• Balance & coordination
• Real-world self-defense movement

How it works:
✔️ Squat → stand → hop twice
✔️ Drop back into squat → stand → hop twice
✔️ Transition into a Muay Thai knee
✔️ Reset with a squat and alternate sides

It’s simple, athletic, and brutally effective — whether your goal is longevity, strength, or real-world readiness.

💬 Comment “LEGS” if you want more drills like this
🔁 Share this with someone who skips leg day
👍 Follow for practical strength & fight-based fitness

Many strength coaches consider Muay Thai and Western Boxers the most completely conditioned athletes overall.
THIS workout is at the core of a boxer's conditioning... without a punch thrown or taken
Skipping rope like a boxer is a fun full-body workout...
Muay Thai takes it to a whole other level with a weighted rope!
Follow this routine if you've never skipped rope, if you're getting back in shape, or if you want to train like a world champion!

Do you agree that cardio sucks ?!

I forgot to upload this to Facebook last week… I hope all of you follow me on Instagram😬

If you want to learn some shadowboxing combinations to use to get your fat and calorie burning cardio in, comment “Combos” below!

If you box, train fitness, or coach, save this video and drill it.

More real boxing breakdowns coming from Kitsap County.

Most people think hip pain is “just age”…
It’s not. It’s lack of movement, tight fascia, imbalance and often old injuries stacking up.

This mobility pattern is what I teach my Muay Thai students, fitness clients, and anyone over 35 who wants to move better, kick higher and harder, and feel pain-free again.

I’ve coached old ladies, Navy SEALs, beginners, and clients with major back/hip injuries for over 20 years — and this simple routine has helped every single one of them.

If your hips feel tight, weak, or painful… try this daily for 2 weeks and let me know the difference!

If any of these movements are painful, (stabbing/shooting), stop and DM me for personalized training (in-person or virtual) that works with your injuries instead of against them, message me “HIP FIX” and I’ll send you the next steps.

Your body deserves to feel strong again.

🥊💪🔥

Up for a Challenge?! 🔥
This the exact core flow I use with my clients and fighters — it looks simple, but it hits EVERYTHING.

Round 5 Push-Up Levels:
💪 Athlete = 10
🥇 Champion = 50

Give it a try and tell me how far you get 👇
I’ll coach you in the comments.

Want it harder?
Want it easier?
Just ask — I’ve got options for every level.

Need a modified version? Comment “modify please”.