Conduit for Self-Healing

Soul Sherpa and Author sharing (and decoding) the wisdom of the cosmos so you can live more in flow with life. Why am I here? What is my purpose?

How can I have more fulfillment and meaning in my life? Those are questions we all ask ourselves at some point in our life. For over 25 years I have supported clients in finding the answers to them in my work as a coach. But I wish I knew when I started what I know now. Why? Because there’s a shortcut. You came into this world with your own personal map – a map of the journey you wanted to take. A

Operating as usual

Timeline Photos 01/04/2022

When it comes to how you want to structure your life in 2022, what do you want more of? Are you craving more active adventures? Or more relaxation time? Let me know in the comments!

There’s more great food for thought in my *FREE* 5-Day course on how to Live a Magical, SOULFUL Life in 2022. Check it out HERE >>> https://buff.ly/32IBEVX

When it comes to how you want to structure your life in 2022, what do you want more of? Are you craving more active adventures? Or more relaxation time? Let me know in the comments!

There’s more great food for thought in my *FREE* 5-Day course on how to Live a Magical, SOULFUL Life in 2022. Check it out HERE >>> https://buff.ly/32IBEVX

Timeline Photos 01/03/2022

Want to know one of the secrets to creating real change in your life? Observe your past. But do so through the eyes of your BFF.

Think about it. Would your BFF tell you that you really f’d up last year? Heck no! A BFF would gently point out how you might have done things differently while at the same time acknowledging what you did right.

Pretend you’re your own BFF when reflecting on last year and the change you want to create in 2022. Because you really are your own BFF.

Want more tips and guidance on how to Live a Magical, SOULFUL Life in 2022? Check out my *free* 5-Day Course to support you in doing just that. Go HERE >>>
https://buff.ly/3ER2d8c

Want to know one of the secrets to creating real change in your life? Observe your past. But do so through the eyes of your BFF.

Think about it. Would your BFF tell you that you really f’d up last year? Heck no! A BFF would gently point out how you might have done things differently while at the same time acknowledging what you did right.

Pretend you’re your own BFF when reflecting on last year and the change you want to create in 2022. Because you really are your own BFF.

Want more tips and guidance on how to Live a Magical, SOULFUL Life in 2022? Check out my *free* 5-Day Course to support you in doing just that. Go HERE >>>
https://buff.ly/3ER2d8c

Timeline Photos 12/31/2021

You can set all kinds of goals and intentions for yourself, but if you lack clarity on what you REALLY value, you'll never experience true happiness. You'll always feel like something is "missing". I've seen it over and over and over again over the last 25+ years in my work as a coach.

It's really easy to set goals and intentions that are someone else's desire for us - what our parents taught us we should want, or society or _________ (you fill in the blank). Then we wonder why we "fall off the wagon" with our resolutions (something else I don't espouse but that's another conversation).

Want to set goals and intentions you can stick with? Align them with what's important to you. What are your non-negotiables? What MUST you have in order to be really happy? Do you know?

If you can name your TOP 3 without having to stop and think about it, then you have the level of clarity that allows you to be in "sync" with your life decisions every moment of the day. If you can't do that, then I encourage to stop long enough to contemplate that BEFORE you decide what you want to change or do differently about your life in 2022.

You can set all kinds of goals and intentions for yourself, but if you lack clarity on what you REALLY value, you'll never experience true happiness. You'll always feel like something is "missing". I've seen it over and over and over again over the last 25+ years in my work as a coach.

It's really easy to set goals and intentions that are someone else's desire for us - what our parents taught us we should want, or society or _________ (you fill in the blank). Then we wonder why we "fall off the wagon" with our resolutions (something else I don't espouse but that's another conversation).

Want to set goals and intentions you can stick with? Align them with what's important to you. What are your non-negotiables? What MUST you have in order to be really happy? Do you know?

If you can name your TOP 3 without having to stop and think about it, then you have the level of clarity that allows you to be in "sync" with your life decisions every moment of the day. If you can't do that, then I encourage to stop long enough to contemplate that BEFORE you decide what you want to change or do differently about your life in 2022.

Timeline Photos 12/30/2021

I actually don't believe in "failure". I think there are decisions we make that don't turn out the way we hoped, but if we learn from them then we can use the learning as a stepping stone for what comes next. To not stop long enough to acknowledge the growth point, THAT to me is where the failure lies. Agree?

I actually don't believe in "failure". I think there are decisions we make that don't turn out the way we hoped, but if we learn from them then we can use the learning as a stepping stone for what comes next. To not stop long enough to acknowledge the growth point, THAT to me is where the failure lies. Agree?

Timeline Photos 12/29/2021

Some know their "destiny" or "purpose" from the time they are young. Me, not so much. I thought I wanted to be a hair stylist when I was a child. Then I thought I wanted to be a surgeon, until I watched my first tv show with all the blood and decided there was no way! lol It wasn't until I was in my 30's when I began to get an inkling about what it was that really lit me up. From there, it was magical how one thing led me to another. How about you? Did you know your destiny? Do you know it now? Or are you still discovering what that is for you? I'd love to hear your thoughts.

Some know their "destiny" or "purpose" from the time they are young. Me, not so much. I thought I wanted to be a hair stylist when I was a child. Then I thought I wanted to be a surgeon, until I watched my first tv show with all the blood and decided there was no way! lol It wasn't until I was in my 30's when I began to get an inkling about what it was that really lit me up. From there, it was magical how one thing led me to another. How about you? Did you know your destiny? Do you know it now? Or are you still discovering what that is for you? I'd love to hear your thoughts.

Timeline Photos 12/28/2021

If you think about your life five years from now, what do you see? If the picture is a little fuzzy, perhaps it’s because you’re not quite sure what you want.

It’s easy to drift through life with no particular destination in mind. But the problem with drifting is that before long, you may realize you’re not headed anywhere specific. And unless your life’s mission is to be an explorer, it’s time to pull out the map and choose a destination. After all, you can’t chart a course if you don’t know where you’re going.

With a sea of possibilities in front of you, how can you ever begin to choose a direction?

To get clearer on your desired destination, ask yourself these questions:

- What’s important to me?
- What do I want to experience?
- How do I want to spend my time?
- When I am old and looking back on my life, what would I regret not having done?

Often, we only discover what we want after we are already “under sail.” Life is a process of setting out to discover what we want, adjusting our course, and trusting that we will find our true destination.

So go ahead, pick a harbor. After that, the only thing left to do is hoist your sail.

If you think about your life five years from now, what do you see? If the picture is a little fuzzy, perhaps it’s because you’re not quite sure what you want.

It’s easy to drift through life with no particular destination in mind. But the problem with drifting is that before long, you may realize you’re not headed anywhere specific. And unless your life’s mission is to be an explorer, it’s time to pull out the map and choose a destination. After all, you can’t chart a course if you don’t know where you’re going.

With a sea of possibilities in front of you, how can you ever begin to choose a direction?

To get clearer on your desired destination, ask yourself these questions:

- What’s important to me?
- What do I want to experience?
- How do I want to spend my time?
- When I am old and looking back on my life, what would I regret not having done?

Often, we only discover what we want after we are already “under sail.” Life is a process of setting out to discover what we want, adjusting our course, and trusting that we will find our true destination.

So go ahead, pick a harbor. After that, the only thing left to do is hoist your sail.

Timeline Photos 12/27/2021

Treat yourself as you would your best friend. There's only one you. And, you'll have more of you to give, if you take care of you. Just sayin'...

Treat yourself as you would your best friend. There's only one you. And, you'll have more of you to give, if you take care of you. Just sayin'...

Timeline Photos 12/24/2021

What does JOY look like for you today? Can you describe it in ONE word?

What does JOY look like for you today? Can you describe it in ONE word?

Timeline Photos 12/23/2021

Funny how that works...

Funny how that works...

Timeline Photos 12/22/2021

Curious. If you had your pick, which would you choose? State yours below. It'll be fun to compare notes. ;-D

Curious. If you had your pick, which would you choose? State yours below. It'll be fun to compare notes. ;-D

Timeline Photos 12/21/2021

The annual Winter Solstice (summer in the S. Hemisphere) marks the point in time of not only the shortest day of the year, but also of when the Sun moves into the sign of Capricorn.

Capricorn is an Earth element and its Mantra could very well be "I am". If you have Capricorn as your Sun or Rising, here are some tips to maximize your natural traits and potential:

* Dare to be the leader and the boss. Hone your natural management skills through workshops, classes, or online training.

* Walk the middle road with money and resources being cautious, sensible and generous.

* Volunteer your expertise teaching, mentoring or demonstrating.

The annual Winter Solstice (summer in the S. Hemisphere) marks the point in time of not only the shortest day of the year, but also of when the Sun moves into the sign of Capricorn.

Capricorn is an Earth element and its Mantra could very well be "I am". If you have Capricorn as your Sun or Rising, here are some tips to maximize your natural traits and potential:

* Dare to be the leader and the boss. Hone your natural management skills through workshops, classes, or online training.

* Walk the middle road with money and resources being cautious, sensible and generous.

* Volunteer your expertise teaching, mentoring or demonstrating.

Timeline Photos 12/20/2021

Tomorrow, December 21st, marks the annual Solstice; Winter Solstice here in the N. Hemisphere and Summer in the South. “Solstice” comes from two Latin words: sol meaning “sun” and sistere meaning “to stand still” because it appeared as though the sun and moon had stopped moving across the sky. This longest night of the year, followed by a renewal of the sun, demonstrates the cyclical order of the cosmos. In this way, celebrating the solstice can be a beautiful remembrance that our lives are part of a larger order, always changing, always renewing. Here are some ways you can celebrate and honor this sacred point in time. https://buff.ly/3FdNh5i

Tomorrow, December 21st, marks the annual Solstice; Winter Solstice here in the N. Hemisphere and Summer in the South. “Solstice” comes from two Latin words: sol meaning “sun” and sistere meaning “to stand still” because it appeared as though the sun and moon had stopped moving across the sky. This longest night of the year, followed by a renewal of the sun, demonstrates the cyclical order of the cosmos. In this way, celebrating the solstice can be a beautiful remembrance that our lives are part of a larger order, always changing, always renewing. Here are some ways you can celebrate and honor this sacred point in time. https://buff.ly/3FdNh5i

Timeline Photos 12/18/2021

When you put air and fire together what do you get? A blaze!

That’s what we have in the heavens today as the Full Moon in Gemini (air) meets up with the Sun in Sagittarius (Fire).

Full Moons are generally full of energy anyway, and not always in a good way (just ask any ER doctor or policeman).

Gemini is the sign of the twins which is great for observing, seeing two sides of an issue, and speaking up. It’s also very social by nature.

The energy of Sagittarius wants to explore ideas and things. It’s the Shaman, philosopher, has too many ideas at once, does not like constraint and it speaks the unspeakable aka “Did you really just say that out loud?!”

The Sun will be moving out of Sagittarius into Capricorn at the time of the Solstice on the 21st, so if there’s something you’ve been wanting to say or express, depending on the emotions behind your words, you may want to wait a few days until earthy Capricorn will give you some extra support in approaching the conversation in a more grounded way.

The Full Moon is a time to celebrate and reap the benefits of what you set in motion at the time of the New Moon Solar Eclipse we had in Sagittarius two weeks ago.

Now, you might not have achieved your goal or intention in just two weeks. In fact, the energy of Eclipses last six months or more.

But Full Moons are a great time to pause and reflect. Just what has occurred since the New Moon? What needs more energy, planning or focus? Or maybe use the Gemini quality to review each of your priorities from both sides and decide what’s really important to you. Are they each important NOW? And if so, why? Is there something else that needs your attention more and can you postpone some other stuff on your list that is lower priority? Or perhaps chuck something completely as some impulsive idea that really has no merit or was more of a diversion.

Celebrate your wins. Express your gratitude for where you are in life right now, and how far you have come since the New Moon.

When you put air and fire together what do you get? A blaze!

That’s what we have in the heavens today as the Full Moon in Gemini (air) meets up with the Sun in Sagittarius (Fire).

Full Moons are generally full of energy anyway, and not always in a good way (just ask any ER doctor or policeman).

Gemini is the sign of the twins which is great for observing, seeing two sides of an issue, and speaking up. It’s also very social by nature.

The energy of Sagittarius wants to explore ideas and things. It’s the Shaman, philosopher, has too many ideas at once, does not like constraint and it speaks the unspeakable aka “Did you really just say that out loud?!”

The Sun will be moving out of Sagittarius into Capricorn at the time of the Solstice on the 21st, so if there’s something you’ve been wanting to say or express, depending on the emotions behind your words, you may want to wait a few days until earthy Capricorn will give you some extra support in approaching the conversation in a more grounded way.

The Full Moon is a time to celebrate and reap the benefits of what you set in motion at the time of the New Moon Solar Eclipse we had in Sagittarius two weeks ago.

Now, you might not have achieved your goal or intention in just two weeks. In fact, the energy of Eclipses last six months or more.

But Full Moons are a great time to pause and reflect. Just what has occurred since the New Moon? What needs more energy, planning or focus? Or maybe use the Gemini quality to review each of your priorities from both sides and decide what’s really important to you. Are they each important NOW? And if so, why? Is there something else that needs your attention more and can you postpone some other stuff on your list that is lower priority? Or perhaps chuck something completely as some impulsive idea that really has no merit or was more of a diversion.

Celebrate your wins. Express your gratitude for where you are in life right now, and how far you have come since the New Moon.

Timeline Photos 12/17/2021

Your past doesn’t limit your future; it gives you wisdom and strength to shape it.

You can’t get where you want to go by looking in the rearview mirror - you must look forward and focus squarely on your goal.

There is a long road of endless possibilities awaiting you. And all that matters is that instead of looking back, you look ahead and move forward with faith.

Your past doesn’t limit your future; it gives you wisdom and strength to shape it.

You can’t get where you want to go by looking in the rearview mirror - you must look forward and focus squarely on your goal.

There is a long road of endless possibilities awaiting you. And all that matters is that instead of looking back, you look ahead and move forward with faith.

Timeline Photos 12/16/2021

Too many people think their past is a predictor of their future.

They believe that because they didn't get a formal education, they aren't smart enough to be successful. Or that because their family didn’t have money when they were growing up, they can't be prosperous. Or that because they went through a divorce, they can never have a successful relationship.

But the truth is…it’s never too late. Think of media magnate Oprah Winfrey, billionaire Andrew Carnegie, even the blockbuster author JK Rowling. All of them came from humble beginnings. Instead of seeing their past as a limiting factor, they kept their focus on the road (and the possibilities) ahead. Even chef and author Julia Child didn’t discover her now-famous love of French cooking until she moved to France in her late 30s.

Your past doesn’t limit your future; it gives you wisdom and strength to shape it.

Too many people think their past is a predictor of their future.

They believe that because they didn't get a formal education, they aren't smart enough to be successful. Or that because their family didn’t have money when they were growing up, they can't be prosperous. Or that because they went through a divorce, they can never have a successful relationship.

But the truth is…it’s never too late. Think of media magnate Oprah Winfrey, billionaire Andrew Carnegie, even the blockbuster author JK Rowling. All of them came from humble beginnings. Instead of seeing their past as a limiting factor, they kept their focus on the road (and the possibilities) ahead. Even chef and author Julia Child didn’t discover her now-famous love of French cooking until she moved to France in her late 30s.

Your past doesn’t limit your future; it gives you wisdom and strength to shape it.

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