Cosmic Flow Kundalini Yoga

Cosmic Flow Kundalini Yoga

Comments

Check out what 20 minutes of a gong bath can do for you!

I'm not a doctor/scientist so I cannot confirm the results here... if anyone is in that field, let us know what you think about this!
Join us January 19 Cosmic Flow Kundalini Yoga. 7 PM
Congratulations to all the new teachers that graduated yesterday! I look forward to learning from you! Sat Nam πŸ’•
Hola!! MaΓ±ana kundalini yoga en EspaΓ±ol. Seguimos con nuestro viaje por los diez cuerpos. MaΓ±ana la experiencia serΓ‘ con nuestro cuarto cuerpo: la mente neutral. Los esperamos a las 3:00 pm. Clase por donaciΓ³n.
my mom is visiting from WI and had never done a group kundalini class. i saw you had some today and it was my first, too. it was amazing and my momma says it was β€œcosmic” thank you for providing a kundalini option in Golden Hill.
Is anyone interested in carpooling to LA for white ta***ic this weekend?
Get ready for Mala Making Workshop w/ June Love #2 Cosmic Flow Kundalini Yoga! I am honored to return to this venue to serve you with another workshop that will bring you back to Self
Donation only. Gong starts next week.

Happiness is your birthright! We seek to uplift and inspire by giving people a direct experience of their own potential -- a window into their soul.

Cosmic Flow has been dedicated in sharing the technology of Kundalini Yoga since 2016. Cosmic Flow is a gathering place for spiritual seekers who want to learn how to experience the merger of body, mind, and soul. Kundalini Yoga is not an esoteric practice, but an experiential science that utilizes asanas (physical postures), pranayamas (breathing techniques), and meditation.

Operating as usual

08/18/2021

Monthly Gong Immersion
Saturday August 21
6:00-7:00 PM
Free for Elite Members, $25 Drop-in

This monthly class features a deep healing relaxation to the vibrations of the gong. The gong works deeply on the mental, emotional, and spiritual bodies, purifying and quieting the mind. These healing sound vibrations have the ability to release tension and blocks in the body. Bring a blanket and pillow or cushion to make yourself extra cozy, and experience relaxation to the next level.
Space is limited! Please sign up online to reserve your spot.
@dianamartree
#soundhealing #gong #healingvibration #gonghealing #monthlygongimmersion

Monthly Gong Immersion
Saturday August 21
6:00-7:00 PM
Free for Elite Members, $25 Drop-in

This monthly class features a deep healing relaxation to the vibrations of the gong. The gong works deeply on the mental, emotional, and spiritual bodies, purifying and quieting the mind. These healing sound vibrations have the ability to release tension and blocks in the body. Bring a blanket and pillow or cushion to make yourself extra cozy, and experience relaxation to the next level.
Space is limited! Please sign up online to reserve your spot.
@dianamartree
#soundhealing #gong #healingvibration #gonghealing #monthlygongimmersion

THIS WEEKEND! Gong Immersion + Full Moon Ritual 08/17/2021

THIS WEEKEND! Gong Immersion + Full Moon Ritual

THIS WEEKEND! Gong Immersion + Full Moon Ritual - https://mailchi.mp/ab3fdbc5c387/17aug2021_connection_gong_full-moon

THIS WEEKEND! Gong Immersion + Full Moon Ritual

08/15/2021

Full Moon Meditation & Tea Ritual
Sunday August 22
5-7 PM $25 drop in
FREE for members

Join Gurumeher for a special meditation and tea ritual to harness the power of this months Full Blue Moon in Aquarius. During the Full Moon we often experience a surge of energy and emotion. This can sometimes leave us feeling confused or mentally exhausted. It is important to channel that energy appropriately. The Full Moon is the perfect time to connect with others in a sacred and safe space. Join us as we meditate, dance, journal, reflect and share together. Finish off the experience with a guided relaxation to the healing vibration of the gong and crystal bowls.

Please bring your journal, your favorite tea mug, and something comfy to sit on. Space is limited, reserve your spot online!

#fullmoonritual #fullmoon #fullmoonmeditation #kundalini #meditation #yoga #tearitual

Full Moon Meditation & Tea Ritual
Sunday August 22
5-7 PM $25 drop in
FREE for members

Join Gurumeher for a special meditation and tea ritual to harness the power of this months Full Blue Moon in Aquarius. During the Full Moon we often experience a surge of energy and emotion. This can sometimes leave us feeling confused or mentally exhausted. It is important to channel that energy appropriately. The Full Moon is the perfect time to connect with others in a sacred and safe space. Join us as we meditate, dance, journal, reflect and share together. Finish off the experience with a guided relaxation to the healing vibration of the gong and crystal bowls.

Please bring your journal, your favorite tea mug, and something comfy to sit on. Space is limited, reserve your spot online!

#fullmoonritual #fullmoon #fullmoonmeditation #kundalini #meditation #yoga #tearitual

08/14/2021

Barrefit for Moms
Monday & Wednesday @ 11:00 AM with Cely Chilaz
$20 drop in
Free for Monthly Unlimited Elite members

This is a 50 minutes class designed to meet mom's busy schedule. This workout combines moves inspired by pilates, yoga, barre and ballet. It is suitable for all fitness levels and modified accordingly. Barre improves stability, mobility, balance, strength, and posture. Everyone is welcome, even if you're not a mom! Props: barre socks

#fitness #toning #barrefit #bootyworkout #selfcare #workout #barrefitformoms

Barrefit for Moms
Monday & Wednesday @ 11:00 AM with Cely Chilaz
$20 drop in
Free for Monthly Unlimited Elite members

This is a 50 minutes class designed to meet mom's busy schedule. This workout combines moves inspired by pilates, yoga, barre and ballet. It is suitable for all fitness levels and modified accordingly. Barre improves stability, mobility, balance, strength, and posture. Everyone is welcome, even if you're not a mom! Props: barre socks

#fitness #toning #barrefit #bootyworkout #selfcare #workout #barrefitformoms

08/08/2021

Nurture Your Creativity & Soul
A Conscious Crafting & Self Connection Workshop
Sunday August 29th 3-5 PM
$35- Create your own macrame wall art

This workshop is all about connecting - connecting with yourself, your sacral chakra, your creativity, and the people around you. Join this event to nurture your creativity and connect with your Soul. Meet other creative and like- minded individuals. Open your creative flow through breathwork and meditation. Design your own macrame-like wall-hanging for you to keep or to give to a special person! πŸŒŸπŸ’šβš‘

#creative #creativeconnection #nurtureyourcreativity #meditation #breathwork

Nurture Your Creativity & Soul
A Conscious Crafting & Self Connection Workshop
Sunday August 29th 3-5 PM
$35- Create your own macrame wall art

This workshop is all about connecting - connecting with yourself, your sacral chakra, your creativity, and the people around you. Join this event to nurture your creativity and connect with your Soul. Meet other creative and like- minded individuals. Open your creative flow through breathwork and meditation. Design your own macrame-like wall-hanging for you to keep or to give to a special person! πŸŒŸπŸ’šβš‘

#creative #creativeconnection #nurtureyourcreativity #meditation #breathwork

08/06/2021

THIS SUNDAY!!
New Moon Ceremony - Heart Healing/ Anahata Activator
Sunday August 8th 5-7 PM
Free for Members $20 drop in

Join Savannah in a powerful heart cleansing ceremony intended to release old, dark energies lingering in the heart space to create space for more love. This particular new moon may draw in some chaos, unexpected changes + instability, + during this ceremony, we will allow ourselves the space to drop into our hearts to make more heart-centered, loving decisions.

You will be guided through a ta***ic organ-clearing meditation + a trauma release practice, clearing out any separation + disharmonious energies from the heart. Once we release these energies, we will use kundalini, frequencies, breath work, + self-love techniques designed to magnetize more love, peace + harmony into our hearts + lives. During the end of the ceremony, we will journal + voice our intentions + experiences with the group to further support each other in a safe + loving space.
Bring something comfy to sit on, a journal to write in, water to stay hydrated!

#newmoonceremony #newmoonmagick #newmoon #kundalini #hearthealing #breathwork @savannahrehr

THIS SUNDAY!!
New Moon Ceremony - Heart Healing/ Anahata Activator
Sunday August 8th 5-7 PM
Free for Members $20 drop in

Join Savannah in a powerful heart cleansing ceremony intended to release old, dark energies lingering in the heart space to create space for more love. This particular new moon may draw in some chaos, unexpected changes + instability, + during this ceremony, we will allow ourselves the space to drop into our hearts to make more heart-centered, loving decisions.

You will be guided through a ta***ic organ-clearing meditation + a trauma release practice, clearing out any separation + disharmonious energies from the heart. Once we release these energies, we will use kundalini, frequencies, breath work, + self-love techniques designed to magnetize more love, peace + harmony into our hearts + lives. During the end of the ceremony, we will journal + voice our intentions + experiences with the group to further support each other in a safe + loving space.
Bring something comfy to sit on, a journal to write in, water to stay hydrated!

#newmoonceremony #newmoonmagick #newmoon #kundalini #hearthealing #breathwork @savannahrehr

08/04/2021

What is Consciousness?

An awareness of the Self and the ability to recognize yourself in Others. A connection to the Planet and every living being. Acknowledging the impact of actions and words and using the power of your voice wisely.

Kundalini yoga is known as the yoga of Awareness. It gives you the ability to truly know yourself. Not who we wish we were, not who we are pretending to be- but our truest most authentic self.

Once we recognize ourself and all of our flaws and imperfections, the most beautiful thing happens- Acceptance. We are able to acknowledge the work that needs to be done and the steps we need to take to get there. All of these percieved problems seem to melt away with the knowledge that change is possible.

There is nothing more liberating than being comfortable in your own skin. There is no greater comfort than knowing that whatever happens in life you have the mental capacity to overcome. πŸŒŸπŸ’šβš‘

#kundalini #yoga #meditation #kundaliniyoga #sandiegokundalini #powerofbelief #yogaofawareness #elevateyourconsciousness #raiseyourvibration

What is Consciousness?

An awareness of the Self and the ability to recognize yourself in Others. A connection to the Planet and every living being. Acknowledging the impact of actions and words and using the power of your voice wisely.

Kundalini yoga is known as the yoga of Awareness. It gives you the ability to truly know yourself. Not who we wish we were, not who we are pretending to be- but our truest most authentic self.

Once we recognize ourself and all of our flaws and imperfections, the most beautiful thing happens- Acceptance. We are able to acknowledge the work that needs to be done and the steps we need to take to get there. All of these percieved problems seem to melt away with the knowledge that change is possible.

There is nothing more liberating than being comfortable in your own skin. There is no greater comfort than knowing that whatever happens in life you have the mental capacity to overcome. πŸŒŸπŸ’šβš‘

#kundalini #yoga #meditation #kundaliniyoga #sandiegokundalini #powerofbelief #yogaofawareness #elevateyourconsciousness #raiseyourvibration

08/03/2021

Loved loved loved The Perfect Union last night! Beautiful uplifting music for the soul. Thank you Amy and John @johnandamymusic πŸ™πŸ’šπŸŒŸ

#hummeehumtoomeetoomwaheguru #mantramusic #chanting #raiseyourvibration #cosmicflow #theperfectunion

08/01/2021

Join us tonight for a Live Music community event! Kids attend for FREE!!

Finish off the week with an uplifting and relaxing experience. Let go of the stresses of the day and find the peace and bliss that will carry you through to Monday.
Experience the positive power of chanting, dancing and meditating together.

We could all use a solid dose of feeling good right now. They say laughing and crying is the same release. Let's bring a little levity to the act of self-care.

Breathe! Open your body mind connection with the simple act of breath awareness.

Meditate! Explore the core of your being and connect with your creative force.

Chant! Speak yourself into blissful surrender.

Dance! Let your surrendered body move to the hypnotic rhythms.

Integrate! Discover true stillness as you float effortlessly on the sound waves of the Gong.

At last, gently return to your body, rise and witness your own gratitude and self-love for your efforts. Leave the experience feeling renewed, inspired, and empowered. πŸ’šπŸ™

John and Amy are music and life partners. In their presence, you feel an unconditional, familial love and acceptance that will put you at ease. Through the practice of Kundalini yoga Amy has found peace and her true voice. Amy has been singing her entire life with a deep desire to create her own music. John made the decision at an early age to dedicate his life to expressing his spirituality through music. Together they have written countless songs in many styles from mantra music to folk songs to humorous musicals. They are currently working to complete their first full length mantra album. The first single, Mul Mantra, is available on Spotify.

#kundalini #meditation #yoga #meditationandgong #kundaliniyoga #dancetorelease #breathwork #soundhealing #livemusic #communityevent

Join us tonight for a Live Music community event! Kids attend for FREE!!

Finish off the week with an uplifting and relaxing experience. Let go of the stresses of the day and find the peace and bliss that will carry you through to Monday.
Experience the positive power of chanting, dancing and meditating together.

We could all use a solid dose of feeling good right now. They say laughing and crying is the same release. Let's bring a little levity to the act of self-care.

Breathe! Open your body mind connection with the simple act of breath awareness.

Meditate! Explore the core of your being and connect with your creative force.

Chant! Speak yourself into blissful surrender.

Dance! Let your surrendered body move to the hypnotic rhythms.

Integrate! Discover true stillness as you float effortlessly on the sound waves of the Gong.

At last, gently return to your body, rise and witness your own gratitude and self-love for your efforts. Leave the experience feeling renewed, inspired, and empowered. πŸ’šπŸ™

John and Amy are music and life partners. In their presence, you feel an unconditional, familial love and acceptance that will put you at ease. Through the practice of Kundalini yoga Amy has found peace and her true voice. Amy has been singing her entire life with a deep desire to create her own music. John made the decision at an early age to dedicate his life to expressing his spirituality through music. Together they have written countless songs in many styles from mantra music to folk songs to humorous musicals. They are currently working to complete their first full length mantra album. The first single, Mul Mantra, is available on Spotify.

#kundalini #meditation #yoga #meditationandgong #kundaliniyoga #dancetorelease #breathwork #soundhealing #livemusic #communityevent

07/30/2021

Why do we Meditate?
To wipe the slate clean.
We are exposed to so many thoughts, so many worries, so many emotions in any given day. It is not just our own stresses that effect us- but the projection of others around us that have an impact as well.

There needs to be a release- a letting go of these things that are weighing us down. When we close our eyes, concentrate on our breath, hold a mudra and an eye focus- the mind begins to shift. Instead of concentrating on the outside stresses the mind begins to focus inward. Through this process we are able to cleanse the mind of fears, doubts, limitations and whatever negativity is lingering in the subconscious. We in turn begin to make room for the things we really want to focus on - our success, opportunities, positive relationships and goals we wish to cultivate. πŸ™πŸ’š

#meditation meditate #kundalini #kundaliniyoga #meditationandgong #cosmicflow #communitykundalini #communityyoga

Why do we Meditate?
To wipe the slate clean.
We are exposed to so many thoughts, so many worries, so many emotions in any given day. It is not just our own stresses that effect us- but the projection of others around us that have an impact as well.

There needs to be a release- a letting go of these things that are weighing us down. When we close our eyes, concentrate on our breath, hold a mudra and an eye focus- the mind begins to shift. Instead of concentrating on the outside stresses the mind begins to focus inward. Through this process we are able to cleanse the mind of fears, doubts, limitations and whatever negativity is lingering in the subconscious. We in turn begin to make room for the things we really want to focus on - our success, opportunities, positive relationships and goals we wish to cultivate. πŸ™πŸ’š

#meditation meditate #kundalini #kundaliniyoga #meditationandgong #cosmicflow #communitykundalini #communityyoga

THIS SUNDAY: Family-Friendly Live Music & Meditation Event! 07/28/2021

THIS SUNDAY: Family-Friendly Live Music & Meditation Event!

THIS SUNDAY: Family-Friendly Live Music & Meditation Event! - https://mailchi.mp/6a15891b1c92/28jul2021_live-music-event

THIS SUNDAY: Family-Friendly Live Music & Meditation Event!

07/25/2021

Private 1 hour Healing/Reading Session with Savannah
Appointments available:
Friday August 6th 2pm - 5pm
Saturday August 7th 10am - 5pm
Sunday August 8th 10am - 4pm
Email:[email protected] to Book

One Weekend Only!!

Akashic Record Reading- $130
Akasha is the etheric, infinite space where the essence of all energies exist. The akashic records exist in this etheric space + contain accounts of your soul's journey that transcend time + space. One way to imagine the records is a whole library filled with books about all of your soul's experience, thoughts, + emotions in the past, present + future.

Energy Healing Session- $80
In an energy healing session, a warm + soothing energy flows from the hands of the practitioner into the client through light touch, promoting relaxation + releasing tension. When energy is blocked, this may cause emotional distress, mental blockage, or physical ailments. Energy healing is a healing art used to release these blockages or heal any ailments that may be present from trauma. Some physical or emotional sensations may arise during a session as energy is being worked + moved through the body.

Holographic Memory Resolution (HMR)- $140
Holographic Memory Resolution, or HMR, is a powerful healing technique that allows access to past memories in order to release the negative emotions associated with them without having to re-live the trauma. Every traumatic experience or memory gets stored somewhere in your physical body + although you're no longer experiencing the original trauma, your body still believes it until it can be released from the body.

HMR + Energy Healing $160
The perfect blend of healing that will remove stored trauma while releasing tension and promoting relaxation.

@savannahrehr #healing #privatesession #healingtrauma #emotionalhealing #hearthealing #energyhealing #akashicrecords #hmr #holographicmemoryresolution

Private 1 hour Healing/Reading Session with Savannah
Appointments available:
Friday August 6th 2pm - 5pm
Saturday August 7th 10am - 5pm
Sunday August 8th 10am - 4pm
Email:[email protected] to Book

One Weekend Only!!

Akashic Record Reading- $130
Akasha is the etheric, infinite space where the essence of all energies exist. The akashic records exist in this etheric space + contain accounts of your soul's journey that transcend time + space. One way to imagine the records is a whole library filled with books about all of your soul's experience, thoughts, + emotions in the past, present + future.

Energy Healing Session- $80
In an energy healing session, a warm + soothing energy flows from the hands of the practitioner into the client through light touch, promoting relaxation + releasing tension. When energy is blocked, this may cause emotional distress, mental blockage, or physical ailments. Energy healing is a healing art used to release these blockages or heal any ailments that may be present from trauma. Some physical or emotional sensations may arise during a session as energy is being worked + moved through the body.

Holographic Memory Resolution (HMR)- $140
Holographic Memory Resolution, or HMR, is a powerful healing technique that allows access to past memories in order to release the negative emotions associated with them without having to re-live the trauma. Every traumatic experience or memory gets stored somewhere in your physical body + although you're no longer experiencing the original trauma, your body still believes it until it can be released from the body.

HMR + Energy Healing $160
The perfect blend of healing that will remove stored trauma while releasing tension and promoting relaxation.

@savannahrehr #healing #privatesession #healingtrauma #emotionalhealing #hearthealing #energyhealing #akashicrecords #hmr #holographicmemoryresolution

Our Story

3HO Foundation at Cosmic Flow has been dedicated in sharing the technology of Kundalini Yoga and the science of Humanology as taught by Yogi Bhajan since 1972. Cosmic Flow is a gathering place for spiritual seekers who want to learn how to experience the merger of body, mind, and soul. Kundalini Yoga is not an esoteric practice, but an experiential science that utilizes asanas (physical postures), pranayamas (breathing techniques), and meditation.

We are one of the more than 300 centers in 35 countries inspired by the teachings of Yogi Bhajan, Ph.D., Master of Kundalini Yoga. The 3HO Foundation, founded in 1969, revolves around the simple belief that to be healthy, happy, and holy is the essence of a fulfilled life.

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Location

Category

Address


2195 Chatsworth Blvd
San Diego, CA
92107
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