Flexx Wellness Group

"According to the CDC, chronic diseases account for 75 percent of total healthcare costs. They are also the most preventable type of disease." Lower these costs for employers and employees alike with a comprehensive wellness program!

Five Reasons Corporate Wellness Is More Important Than Ever Healthier startup employees can lead to improved productivity and engagement -- and reduced overhead. But designing a corporate wellness program is a complicated endeavor.

Learn why you, and your employees, should be taking stretching breaks throughout the work day.

5 Benefits of Stretching at Work One of the most important aspects of fitness and general well-being is often one of the most overlooked: Stretching. As our lives become more

If you're thinking of implementing onsite fitness at your workplace, reach out and let's see what we can do to help!

5 Reasons to Start Working Out at Work Working out at work has huge benefits for productivity, collaboration and mood.

I'm excited to announce my newest venture: developing custom workplace wellness programs including group fitness classes, monthly health seminars and discounted preventative health services! Read my blog for more about the benefits of these programs.

4 Benefits of Workplace Wellness Programs As health insurance rates and uncertainty in the health care market continue to climb, employers and employees alike are looking for ways to reduce their costs. This, along with a corporate cultur…