09/05/2025
Keep going 💪🏼💥🧡
Elle Sompres - Coach/Speaker
Life By Design 🌀🩵
Uncover the True You. Heal your pain. Take the risk. Create a life that excites you! BELIEVE IN YOURSELF. Feel good. Be Happy.
We are a professional training company offering live workshops, one on one coaching, group coaching & teleseminars.
*Elle is also available as a keynote speaker for your next conference or meeting
07/30/2025
IF YOU WANT TO MAKE THE WORLD A BETTER PLACE, START INSIDE OF YOU❣️💪🏼🥰✌🏼
Inner Safety is incredibly beneficial whether you’re single, getting back out there in the wild world of dating, while establishing a new relationship, or already married.
We often look to find our safety, happiness, and peace of mind in other people.
While we need others in our lives and the relationships and friendships we choose can be very healing …they can also deepen our trauma if we are choosing from our wounds.
Our relationships reflect back what is going on inside of us. Who we surround ourselves with, what we tolerate, how closely we bond, even how well we trust…it all stems from within.
When we make choices and create from inner strength ~ that’s when life changes!
#
07/02/2025
This is not a flaw in you. It’s a pattern.
Rooted in survival and the desire to belong…
You’ve spent years proving your love by disappearing into others.
🌀 Be “good” so they stay
🌀 Be “easy” so they approve
🌀 Be “fine” when you’re really falling apart
🌀 Do it all or it probably won’t get done
You’ve chosen to forgo yourself to keep everyone happy. But real love doesn’t require self-erasure.
You’re never meant to earn love by vanishing.
You’re never meant to prove yourself as worthy.
You are meant to be seen and heard.
~ Not for what you do.
~ Not for how well you manage everyone else.
YOU ARE HERE TO BE LOVED FOR YOUR PRESENCE! …………… not performance
🙌🏼💗🙌🏼💗🙌🏼
If that hits home, you’re not alone.
You’ve just been living from an outdated code.
I will help you rewrite it!
Waitlist forming now for…
🩵 The Love Safety Code™ ~ When you’re ready to love others deeply, while no longer losing yourself.
08/01/2024
Drop a YES In the comments if you’re ready to put any or all of these steps into action 🙌🏼
1️⃣ TRIGGERS
You have to start by getting real with yourself. What situations or people make you feel like you have to say yes…and why is that? What are you seeking? What do you fear if you say no?
2️⃣ VALUES
Discover what really matters to you. What lights you up? When you live in alignment with your own values, it’s easier to choose and make decisions based off who you are. Your values are like a personal GPS.
3️⃣ BOUNDARIES + ASSERTIVENESS
Boundaries aren’t meant to keep people out, they invite people to know who you really are. Learning to be assertive can take time… especially when you’re not used to speaking up for your needs, thoughts, and feelings. But you can do it! Start slow and build from there.
4️⃣ RESILIENCE
Life throws curveballs and sometimes we get hit. Building emotional resilience helps you bounce back when someone doesn’t approve of you in some way, lets you down, or flat out rejects you. OUCH! I know it hurts, but you hurt yourself more when you shrink from being yourself to keep someone else from going away.
5️⃣ SUPPORT
Nothing feels better than being around people who just ‘get’ you. We’re social creatures and crave community! It takes effort to find your tribe…but it’s worth it. Now that you’re learning to be the real you, you’ll find them. And you’ll know they love you for who you truly are! A coach or therapist can provide wonderful support, guidance, and a sounding board as you learn how to express your true self and grow.
6️⃣ PROGRESS
Have fun as you acknowledge and reward yourself for every step you take towards prioritizing your truth, your needs, your authenticity. It’s important that you matter to YOU! Your relationship with yourself teaches other people how you expect to be treated.
❤️🔥
06/19/2024
Don’t look back and let your past weigh you down thinking things should have been different ...no matter how badly you were wronged or how many mistakes you made. There is nothing back there for you - except lessons.
Keep moving forward... That is the direction of LIFE 🩵
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